99
riders
17
rides
Road cycling around Lislaferty offers a variety of routes through rural landscapes and river valleys. The region features a mix of gently rolling terrain and more challenging ascents, characteristic of areas like the Sperrins. Road cyclists can expect to navigate quiet country roads and discover scenic views across the countryside. The terrain includes rolling hills and river valleys, providing diverse options for cycling.
Last updated: July 9, 2026
53.9km
02:46
710m
710m
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
10
riders
64.5km
02:46
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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9
riders
51.2km
02:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
47.8km
02:06
350m
350m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Lislaferty
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There are over 18 road cycling routes around Lislaferty documented on komoot, offering a diverse range of experiences for cyclists of all levels.
Yes, Lislaferty offers a few easier routes. For instance, there are 2 routes specifically graded as easy, providing a gentle introduction to road cycling in the area. The region generally features a mix of gently rolling terrain.
Route distances vary, but many popular routes range from approximately 25 to 40 miles (40 to 65 km). For example, the Sperrins Route 3 - Struel Valley Cycle Route is about 33.5 miles (53.9 km), while the Let the Dance Begin Sculptures – Beautiful views loop from Sion Mills extends to around 40 miles (64.5 km).
Yes, the region, particularly areas like the Sperrins, is known for its challenging ascents. Routes such as the Sperrins Route 3 - Struel Valley Cycle Route feature significant elevation gain, making them suitable for experienced cyclists looking for a workout.
The best time for road cycling in Lislaferty is typically from late spring to early autumn (May to September) when the weather is generally milder and drier. This period offers the most pleasant conditions for enjoying the rural landscapes and scenic views.
Many of the routes around Lislaferty are designed as loops, allowing you to start and finish at the same point. Examples include the Sacred Heart Church, Omagh – Omagh Town Centre loop from Strule and the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills.
Road cycling around Lislaferty offers diverse scenery, including quiet country roads, rolling hills, and picturesque river valleys. You'll experience rural landscapes characteristic of areas bordering the Sperrins, with scenic views across the countryside.
While cycling, you might encounter various points of interest. Notable attractions in the wider area include the historic Newtownstewart Stone Bridge, the Castlederg Castle and Sculpture Trail, and the Ulster American Folk Park. Some routes also pass by scenic viewpoints like Dunbreen Road.
While specific 'hidden gems' are often discovered by local exploration, routes like the Let the Dance Begin Sculptures loop from Sion Mills offer a chance to explore rural roads and local landmarks away from the most popular trails, providing a quieter cycling experience.
Road cyclists using komoot often praise the region for its varied terrain, which includes both gently rolling hills and more challenging ascents. The quiet country roads and scenic views across the countryside are frequently highlighted as key attractions.
Lislaferty offers routes with varying difficulty levels. While some routes feature significant climbs, there are also easier sections and quieter country roads that could be suitable for families with some cycling experience. It's advisable to check the difficulty grade and elevation profile of specific routes.


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