The best running trails around Lladó
4.6
(29)
1,298
runners
103
runs
Jogging routes around Lladó offer diverse terrain within the Alt Empordà region of Girona, Catalonia. The area is characterized by its proximity to the Salinas-Bassegoda nature reserve, providing a mix of natural paths, forest tracks, and quieter country roads. Runners can explore varied landscapes, from challenging uphill sections to flatter stretches, alongside the charming old town's narrow streets. This setting provides a tranquil environment for outdoor activity, combining natural beauty with historical elements.
Best jogging routes around Lladó
- The most popular jogging route is Sant Aniol d'Aguja Ruins – Rocapastora Cliff loop from la Bassa d'en Camps, a 12.0 miles (19.3 km) trail that takes 3 hours 31 minutes to complete. This difficult route explores the rugged terrain near the Salinas-Bassegoda nature reserve.
- Another top favourite among local runners is Clot de Can Tenys loop from la Bassa d'en Camps, a difficult 5.9 miles (9.4 km) path. This route features varied terrain, including forest sections and open areas.
- Local runners also love the Running loop from la Bassa d'en Camps, a 6.6 miles (10.7 km) trail leading through natural landscapes, often completed in about 1 hour 52 minutes.
- Jogging around Lladó is defined by its access to the Salinas-Bassegoda nature reserve, varied natural paths, and the historic charm of the old town. The network offers options for different ability levels, from easy jogs to more challenging trail running.
- The routes in Lladó are highly rated by the komoot community with an average score of 4.6 stars from over 25 reviews. More than 1300 runners have used komoot to explore Lladó's varied terrain.
Last updated: May 1, 2026
52
runners
19.3km
03:32
1,320m
1,310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
27
runners
9.42km
01:25
430m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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20
runners
10.7km
01:52
670m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
9
runners
13.7km
01:35
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
runners
8.53km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
You can drive up, but I recommend walking up from Beuda, a beautiful hike of moderate difficulty.
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The bar is closed on Mondays and Tuesdays. The restaurant is closed from Monday to Thursday, Spectacular 360° views of the Pyrenees, Garrotxa, Montseny Banyoles and the Pla de l'Estany.
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On the side of the road there are 10-15 steps into the forest where you can find a cold water top
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Spectacular views of the Garrotxa and Ripolles Pyrenees peaks. From October to April, the bar-restaurant is only open at weekends (Friday, Saturday and Sunday).
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The sanctuary is located on the summit of a mountain, Mont, and enjoys privileged views over the Empordà plain and the mountains of Alta Garrotxa and the southern slopes of the Girona Pyrenees. The adjoining church dates from the late Romanesque period, built in the early 14th century, with a pointed barrel vault. In the 18th century, an inn was built, famous for having hosted the poet Jacint Verdaguer, who wrote one of his most famous poems here, "Canigó" (a mountain in the Pyrenees visible from here). In 2008, a public subscription funded a two-meter-high bronze statue of the poet. The inn currently operates as a restaurant and hotel.
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The sanctuary of the Mare de Déu del Mont is located on the peak of the Sierra del Mont, at an altitude of 1,124 metres. Next to the sanctuary we find the statue of Jacint Verdaguer and an incredible viewpoint to appreciate the landscape that surrounds the mountain, from the Empordà plain, the Alta Garrotxa to the southern slopes of the Pyrenees.
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Itinerary signposted by Itinerànnia and the Mont half marathon that passes under the cliffs of Rocapastora and leads to the Roman tower of Falgars. Although it has some sections that are difficult to follow due to the lack of a clear path and the difficulty of seeing the yellow signs, it is a very interesting route to climb the Virgen del Mont, as it allows you to pass through the tower of Falgars and finish the ascent by the way of the shade that comes from Falgars. Keep in mind that the ascent of the cliff of Rocapastora is by a kind of grade equipped with ropes that, in dry weather, has no problem but if the rock is wet or muddy ground can be dangerous. Under normal conditions it is a climb with no more hassle than finding places to grab and no need to make use of the ropes installed.
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Ascent through the forest, fantastic view above.
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Frequently Asked Questions
What kind of terrain can I expect on the running trails around Lladó?
The running trails around Lladó offer a diverse range of terrain, from natural paths and forest tracks to quieter country roads. You'll find a mix of challenging uphill sections and flatter stretches, especially within the Salinas-Bassegoda nature reserve. Additionally, you can explore the charming narrow streets of Lladó's old town for a unique urban running experience.
Are there easy running routes in Lladó for beginners or casual jogs?
Yes, Lladó offers routes suitable for various fitness levels. While many trails explore rugged terrain, there are 7 easy running routes available. These provide a great option for beginners or those looking for a more relaxed jog through the tranquil environment.
Are there many circular running routes available in Lladó?
Many of the running routes in Lladó are designed as loops, allowing you to start and finish in the same location. For example, the Pi Centenari – Castell de Navata loop from Navata is a moderate 8.5-mile (13.7 km) option, and the Running loop from Navata is another popular choice.
What natural attractions or landmarks can I see while running in Lladó?
Lladó's location near the Salinas-Bassegoda nature reserve means you'll encounter beautiful natural landscapes. You can also incorporate historical landmarks into your runs, such as the canonry of Santa Maria de Lladó or the church of Sant Feliu de Lladó. For specific natural highlights, consider routes that pass by the pool and waterfall of St. Antoni or offer views of the Darnius-Boadella Reservoir.
Is Lladó a good place for trail running?
Absolutely. Lladó is an excellent destination for trail running, particularly due to its immediate access to the Salinas-Bassegoda nature reserve. The area features varied natural paths and forest tracks, providing challenging uphill sections and diverse terrain that trail runners will appreciate. There are 44 difficult routes available for more intense training.
Can I bring my dog on the running trails in Lladó?
The natural environment of Lladó, especially within the Salinas-Bassegoda nature reserve, is generally suitable for running with dogs. However, it's always recommended to check local regulations for specific trails or protected areas regarding dogs, and to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all users.
Are the running routes in Lladó suitable for families?
Yes, Lladó offers a tranquil environment with routes of varying difficulty, making it possible to find options suitable for families. While some trails are challenging, the presence of easy routes means families can enjoy a leisurely jog or walk together. Look for shorter, flatter routes for a more family-friendly experience.
What do other runners enjoy most about jogging in Lladó?
The running routes in Lladó are highly rated by the komoot community, with an average score of 4.6 stars from over 25 reviews. Runners often praise the diverse terrain, the natural beauty of the Salinas-Bassegoda nature reserve, and the tranquil atmosphere that combines natural landscapes with the charm of the historic old town.
Is parking available near the running routes in Lladó?
While specific parking details for every trailhead are not provided, Lladó is a municipality with an authentic community life, suggesting that parking options are generally available, especially near popular starting points or within the village itself. It's advisable to check maps or local signage for designated parking areas before your run.
How many running routes are there in Lladó?
There are over 100 running routes available around Lladó, offering a wide variety of distances and difficulty levels to suit every runner. This extensive network ensures you'll find plenty of options to explore the region's natural beauty and historical charm.
Are there any routes that offer a mix of natural scenery and historical sights?
Yes, Lladó is unique in that it combines natural beauty with a rich historical context. You can find routes that take you through the diverse landscapes of the Salinas-Bassegoda nature reserve and also allow you to explore the charming old town of Lladó, with its narrow streets and medieval remnants, such as the canonry of Santa Maria de Lladó.
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