The best running trails around Pau
4.6
(259)
14,000
runners
336
runs
Jogging around Pau offers diverse landscapes at the foothills of the Pyrenees in southwestern France. The region features a mix of natural beauty and historical charm, with varied terrain suitable for different fitness levels. Runners can explore the banks of the Gave de Pau river, the expansive Bois de Pau forest, and well-maintained city parks like Parc Beaumont. The city's green spaces and proximity to the mountains provide a scenic backdrop for running activities.
Best jogging routes around Pau
- The…
Last updated: May 1, 2026
5.0
(3)
37
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
74
runners
16.1km
02:22
720m
720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Sign up for free
72
runners
21.0km
03:50
1,400m
1,400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
42
runners
8.77km
01:32
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
32
runners
20.3km
02:56
740m
740m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
Beautiful views of the Bay of Roses. Moderate path.
0
0
From the nearby car park you can start a short walk to the remains of Santa Creu de Rodes (Iglesia de Santa Helena) - or hike longer tours on the Way of St. James
1
0
The Benedictine monastery of Sant Pere de Rodes is one of the most important examples of Romanesque and Mozarabic art in the area and was built in 1022.
0
0
Nice walk between the cork oaks and the olive trees, the return path is easier, good for the knees...
0
0
The monastery looks more impressive from afar and from the outside than from the inside. But it is still worth a visit 🙂
0
0
Great old chapel. Must see 🤩
2
0
Interesting facility, well maintained
2
1
It is worth stopping here and admiring this beautiful church. Building built at the beginning of the XI century. It consists of three naves covered with a barrel vault, divided into four sections, and topped with a central base and two semicircular apse. In the 15th-16th centuries, the false transept was built, with two side chapels covered with a pointed vault. Some later additions, including a garage attached to the north wall, were removed in the restoration carried out in 1981. The exterior ornamentation is of primitive Lombard type, with the characteristic arches and pilasters and some unusual blind arches in the central apse. The door was restored to its original location in 1981, without historicist pretensions. The church was built on the ruins of an ancient Roman villa, from which some materials were used, including the ceramic pieces that can be seen on the north wall and in the windows of the apses.
2
0
Frequently Asked Questions
How many running routes are available in Pau?
Komoot offers over 340 running routes around Pau, catering to various fitness levels. You'll find a diverse selection, from easy jogs to more challenging trail runs.
What are the best areas for a scenic run in Pau?
For breathtaking views, the Boulevard des Pyrénées offers panoramic vistas of the Pyrenees mountains. The paths along the Gave de Pau river provide tranquil scenery, while Parc Beaumont and the Bois de Pau offer lush, green environments.
Are there any family-friendly jogging routes in Pau?
Yes, several areas are suitable for family jogs. Parc Beaumont features looped paths from 1 to 3 km, perfect for a relaxed outing. The Parc du Château de Pau also offers a flat 1.5 km loop with historical surroundings. The banks of the Gave de Pau river are generally flat and well-maintained, making them accessible for families.
Where can I find easy running routes for beginners in Pau?
Beginners will appreciate the relatively flat and well-maintained paths along the Gave de Pau river, ideal for longer, steady runs. Parc Beaumont also offers easy, looped paths within a green setting. The Boulevard des Pyrénées is another excellent option for a comfortable, scenic jog.
What kind of terrain can I expect on running trails around Pau?
Pau offers a mix of terrain. You'll find flat, well-maintained paths along the Gave de Pau river and within city parks like Parc Beaumont. The Bois de Pau (Bastard State Forest) provides wider, shady forest trails. Some routes, especially those closer to the Pyrenees foothills, may feature slightly undulating or more challenging inclines.
Are there any circular running routes in Pau?
Yes, many of the popular running spots in Pau feature circular routes. Parc Beaumont has several looped paths, and the Bois de Pau offers a full circuit of approximately 7 km. The Parc du Château de Pau also provides a 1.5 km loop around the historic grounds.
What do other runners say about the routes in Pau?
The running routes in Pau are highly rated by the komoot community, with an average score of 4.6 stars from over 260 reviews. Runners often praise the region's diverse landscapes, from riverbanks to forest trails, and the stunning panoramic views of the Pyrenees.
Are there any historical landmarks or points of interest along the running routes?
Absolutely! The Boulevard des Pyrénées connects the historic Château de Pau to Parc Beaumont, offering a run steeped in history. The park surrounding the Château de Pau itself provides views of the castle and its gardens. For more historical exploration, you can find other castles and historical sites nearby, such as the Sant Salvador de Verdera Castle Ruins or the Sant Martí del Far Church and Castle.
Can I find long-distance running trails in Pau?
Yes, for longer runs, the paths along the Gave de Pau river stretch for several kilometers, providing an ideal environment for endurance training. The Bois de Pau also offers extensive trails, with a full circuit around 7 km, and can be combined with other sections for longer distances.
What are the best times of day or year to go jogging in Pau?
Pau is enjoyable for jogging year-round. The Boulevard des Pyrénées is particularly popular in the late afternoon for sunset views over the mountains. The Bois de Pau offers shady paths, making it pleasant during warmer months. Early mornings are generally tranquil across all routes. Seasonal considerations might include checking local weather for rain or cooler temperatures in winter.
Are there any running routes with good views of the Pyrenees?
The Boulevard des Pyrénées is renowned for its exceptional, unobstructed views of the mountain range. Many routes within Parc Beaumont also offer glimpses of the Pyrenees, providing a stunning backdrop to your run.
Are there any specific fitness trails in Pau?
Yes, the Bois de Pau (Bastard State Forest) features a dedicated 4 km fitness trail, in addition to its wider paths, providing options for varied workouts in a natural setting.
Most popular attractions around Pau
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
