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Pau

The best walks and hikes around Pau

4.6

(2885)

19,829

hikers

434

hikes

Hiking around Pau offers access to diverse landscapes at the foothills of the Pyrenees Mountains. The region features a varied terrain, from the high peaks and valleys of the Pyrenees to rolling hills, extensive forests, and riverine areas along the Gave de Pau. These best walking trails in the Pau region provide opportunities to explore natural features such as mountain lakes, gorges, and vineyards, with significant terrain elevation hikes available.

Best hiking trails around Pau

  • The most popular hiking route…

Last updated: May 1, 2026

4.8

(68)

365

hikers

#1.

Sant Pere de Rodes Monastery – Levitating Rock Formation loop from Monestir de Sant Pere de Rodes

4.13km

01:22

130m

130m

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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Moderate

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Tips from the Community

Brigitte Wimberger
March 17, 2026, Mirador del Monasterio de Sant Pere de Rodes

The view from the Benedictine abbey, founded in 878, across the sea, the bays and mountains of Cap de Creus is particularly magnificent.

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Great view of the sea

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Beautiful monastery with audio guide

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" Segundo"🚵
September 27, 2025, Mas Ventós

Perfect location, with spectacular views... very large picnic area 🧺... and restrooms 🚾

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Information point of Cap de Creus, Más Ventós Provision of maps and personal information of the area...!

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Views over the Bay 🤩

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Sant Pere de Rodes is a beautifully restored monastery ruin. The short hike there is worth it, as is the detour to the ruins of Santa Creu de Rodes. There is also a restaurant in the monastery.

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Beautiful views of the Bay of Roses. Moderate path.

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Frequently Asked Questions

What types of hiking trails are available around Pau?

Pau offers a diverse range of hiking trails, from gentle strolls through vineyards to challenging mountain ascents. You'll find paths winding through the rolling Jurançon hillsides, along the Gave de Pau River, and into the majestic Pyrenees Mountains, including parts of the Pyrenees National Park. The region caters to all levels, with over 190 easy routes, 180 moderate routes, and nearly 60 difficult routes available.

Are there easy hiking trails suitable for beginners or families near Pau?

Yes, there are many easy options. The Jurançon hillsides offer beautiful trails through vineyards, perfect for less strenuous walks. For a specific route, consider the Mas Ventós – Hermitage of Sant Onofre loop from Monestir de Sant Pere de Rodes, which is an easy 3.7 km trail. The Balconies of Gourette are also mentioned as suitable for beginners and families.

What kind of views and natural features can I expect on hikes around Pau?

Hikes around Pau offer breathtaking views of the Pyrenees Mountains, including iconic peaks like the Pic du Midi d'Ossau. You can explore lush valleys, discover waterfalls, and encounter numerous mountain lakes, especially in the Ossau Valley. The region also features unique wetland areas called 'Saligues' along the Gave de Pau River, rich in specific flora and fauna. For panoramic vistas, consider routes that pass by viewpoints like the Views of the Empuriabrava canal or the La Creu de les Palomeres summit.

Are there any circular hiking routes around Pau?

Yes, many trails around Pau are designed as circular routes, allowing you to start and end at the same point. An example is the Monastery of Sant Pere de Rodes – Sant Pere de Rodes Monastery loop from Monestir de Sant Pere de Rodes, a moderate 4.3 km trail. The Ossau Valley is also known for its circular routes, such as the highly recommended path around Lac d'Ayous.

What are some notable historical or cultural landmarks accessible via hiking trails?

The region around Pau is rich in history. You can hike to the Sant Pere de Rodes Monastery, a significant religious building. Another historical site is the Hermitage of Sant Onofre. The Chemin de la Mâture in the Aspe Valley, a path hewn out of a cliff face, is also a historical and scenic highlight.

What do other hikers say about the trails around Pau?

The hiking trails around Pau are highly regarded by the komoot community, with an average rating of 4.6 stars from over 2800 reviews. Hikers often praise the diverse landscapes, from the challenging Pyrenean peaks to the tranquil Jurançon hills, and the well-maintained paths that offer stunning views.

Can I bring my dog on hikes in the Pau region?

While many trails are dog-friendly, it's important to be aware of regulations, especially in protected areas. The Pyrenees National Park, for instance, has strict rules regarding dogs to protect its diverse wildlife like isards and marmots. Always check local signage or park regulations before heading out with your dog, and keep them on a leash where required.

Are there any challenging hikes for experienced trekkers near Pau?

Absolutely. The immediate proximity to the Pyrenees Mountains provides numerous challenging routes. For example, the Sant Pere de Rodes Monastery – Hermitage of Sant Onofre loop from Pau is a difficult 16.4 km path with significant climbs and expansive views. The Aspe Valley also offers more challenging mountain passes and routes into Spain, and mountaineering around Pau is popular with routes like the Cova de Veta Negra – Sant Salvador Castle loop.

What is the best time of year to go hiking around Pau?

Pau's diverse landscapes mean hiking is possible year-round, but the best time depends on the type of hike. Spring and autumn offer pleasant temperatures for most trails, including the Jurançon hillsides and river walks. For higher altitude treks in the Pyrenees, summer (June to September) is ideal when snow has melted and mountain passes are accessible. Some lower elevation trails and urban green spaces are enjoyable even in winter.

Are there opportunities to see wildlife while hiking near Pau?

Yes, the region is rich in wildlife, especially within the Pyrenees National Park. Hikers might spot isards, marmots, griffon vultures, and bearded vultures. The 'Saligues' wetland areas along the Gave de Pau River are home to specific flora and fauna, including pond turtles, otters, and various bird species.

Are there any trails that lead to mountain lakes or waterfalls?

The Pyrenees Mountains and the Ossau Valley are particularly known for their stunning water features. You can find numerous mountain lakes, such as Lac d'Ayous, Lake Anglas, Lake Gentau, and Lake Isabe. The '4 lakes at Gourette' route is a popular choice for lake exploration, and many mountain trails feature impressive waterfalls.

Can I find trails that are part of longer pilgrimage routes?

Yes, the region around Pau is crossed by major pilgrimage routes. Notably, the Via Tolosana (Chemin d'Arles), which is part of the Ways of Saint Jacques de Compostela, offers well-marked trails and a chance to explore religious heritage while hiking.

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