4.4
(38)
2,491
runners
202
runs
Jogging around Parlavà offers exploration through a tranquil, rural environment in the Baix Empordà region. The landscape features green fields, Mediterranean forests, and small hills, providing varied terrain for runners. Situated in the flood plain between the Ter and Daró rivers, the area offers flat and rolling paths. Joggers can explore numerous rural paths and cultivated fields, with Montori hill providing a modest elevation for panoramic views.
Last updated: April 28, 2026
16
runners
7.86km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
8.94km
01:00
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4
runners
7.81km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.46km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.7km
01:08
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Very nice gravel, easily doable on a road bike.
0
0
Track that connects Parlavà and Casavells, ideal for walking, gravel or mtb
0
0
Ideal track for gravel, which connects Casavells and Parlavà
1
0
There are over 200 running routes in and around Parlavà. These include a variety of options, with 8 easy routes perfect for beginners, 136 moderate trails, and 58 more challenging paths for experienced runners.
Yes, Parlavà offers 8 easy running routes, ideal for beginners or those looking for a gentle jog. The terrain around Parlavà is generally characterized by flat and rolling paths through cultivated fields and rural tracks, making many routes accessible.
Jogging trails in Parlavà primarily feature tranquil rural paths, cultivated fields, and Mediterranean forests. The area is situated in the flood plain between the Ter and Daró rivers, offering a mix of flat and gently rolling terrain. For those seeking a slight elevation, Montori Hill provides a modest climb with panoramic views.
The running routes in Parlavà are highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Runners often praise the peaceful countryside, well-maintained rural tracks, and the opportunity to explore charming villages and natural landscapes.
Yes, many of the running routes around Parlavà are circular, allowing you to start and finish in the same location. An example is the Running loop from Corçà, which is a moderate 5.5 km trail.
While many routes are moderate in length, you can find longer options. For instance, the Running loop from Rupià covers approximately 10.7 km, offering a more extended experience through the scenic landscape.
As you run through Parlavà, you can encounter several points of interest. The village itself is a Historic-Artistic Site with well-preserved medieval architecture, including the 12th-century Romanesque church of Santa Maria de Parlavà. You might also pass through nearby villages like Fonolleres, which features the Romanesque church of Sant Cristòfol. For broader views, Montori Hill offers magnificent vistas of the Empordà plain. Further afield, but visible from some routes, is Montgrí Castle.
Absolutely. Many routes offer picturesque views of the Empordà plain, cultivated fields, and Mediterranean forests. For panoramic vistas, consider routes that ascend Montori Hill, the highest point in the municipality, where you can see from the Gavarres hills to the Montgrí massif and the Mediterranean Sea in the distance.
Yes, the tranquil rural environment and the prevalence of flat to gently rolling paths make Parlavà suitable for family-friendly jogging. Many routes traverse quiet country roads and tracks, away from heavy traffic, providing a safe and enjoyable experience for all ages.
Yes, several routes allow you to experience the local charm. For example, the Gravel Track Casavells–Parlavà loop from Rupià winds through cultivated fields and rural tracks, often passing by or near small, historic villages like Rupià and Casavells, showcasing the region's authentic character.
Parlavà benefits from a mild and pleasant climate year-round, making it comfortable for outdoor exercise in most seasons. Spring and autumn offer particularly ideal conditions with moderate temperatures and lush landscapes. Summer mornings and evenings are also popular to avoid the midday heat, while winter provides crisp, clear days for invigorating runs.
The rural paths and extensive network of trails around Parlavà are generally known for their tranquility. The region offers an authentic and relaxing escape, meaning most jogging routes, especially those through cultivated fields and forests, tend to be uncrowded, allowing for a peaceful running experience.


Browse the best Running Trails & Routes in other regions.