Things to Do around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes

The Zona perifèrica de la Reserva Natural Parcial Marina de les Medes is a nature reserve located within the larger Montgrí, Medes Islands and Baix Ter Natural Park in Catalonia. It encompasses diverse landscapes, including the Montgrí massif, the Baix Ter plains, and a varied coastline. This area is recognized for its unique combination of terrestrial and marine protected environments.

The reserve offers a variety of outdoor activities, including touring cycling, road cycling, jogging, hiking, mountain biking, and gravel biking. The park features 180 kilometers of marked routes, providing 17 itineraries to discover its natural and cultural landscapes.

Yes, there are several touring cycling routes. An example is the View of the Medes Islands – Montgrí Mountain loop from l'Estartit, which is approximately 14 miles [22 km] long. Another option is the Sant Esteve de Canapost – Peratallada Village loop from l'Estartit, covering about 26 miles [42 km].

Road cyclists can explore routes such as the Monastery of Sant Pere de Rodes – Sant Pere Pescador loop from l'Estartit, which extends for about 76 miles [122 km]. Another route is the Bridge Over the Ter River – Sobranigues Footbridge loop, approximately 44 miles [72 km] long.

Mountain biking trails are available, including the La Pletera bird observatory loop from l'Estartit, which is about 11 miles [17 km] long. Another option is the Continental Dune – View of the Medes Islands loop from l'Estartit, covering approximately 14 miles [23 km].

Hikers can find various trails, such as the Port of L'Estartit – Calella Cove loop from l'Estartit, approximately 3 miles [4 km] long. The View of the Medes Islands – The Mouth of the Ter loop from l'Estartit offers a longer option at about 6 miles [9 km].

Yes, the area includes routes suitable for easier cycling. The View of the Medes Islands – Torroella de Montgrí loop from l'Estartit is an easy touring cycling route, approximately 11 miles [18 km] long. For mountain biking, the La Pletera bird observatory loop from l'Estartit is also rated as easy.

Routes traverse diverse natural features, including the Montgrí massif with its dramatic cliffs, the wetlands and agricultural plains of the Baix Ter, and coastal paths. The Medes Islands archipelago, a significant marine reserve, is visible from certain viewpoints along the coast.

The area is popular among outdoor enthusiasts, with more than 4,000 visitors having shared their experiences on komoot. The routes in the region have an average rating of 4.5 out of 5 stars based on over 300 ratings.

Komoot offers several guides for the area, including Hiking around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes, Road Cycling Routes around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes, and Cycling around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes. Guides are also available for running, gravel biking, and mountain biking.

The official website for the Montgrí, Medes Islands and Baix Ter Natural Park is parcsnaturals.gencat.cat. The general contact phone number for the Natural Park is +34 972 751 229.