5.0
(1)
66
runners
10
runs
Jogging routes around Zarzosa traverse a landscape characterized by river valleys, greenways, and forested areas. The region offers varied terrain, from the relatively flat paths of the Cidacos Greenway to more challenging routes through hills and natural reserves. This area in La Rioja, Spain, provides opportunities for running through diverse ecosystems, including scenic viewpoints and areas of natural beauty.
Last updated: June 28, 2026
21
runners
11.4km
01:14
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.96km
00:47
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
36.1km
04:30
1,190m
1,190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
32.1km
04:51
1,710m
1,710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful views of the banks of the Cidacos.
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Greenway Tunnel in Arnedillo
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After passing through the tunnel at the Autol station, you'll be greeted with the spectacular landscape of the Cidacos Valley. Get ready for the clay-colored cliffs, the castles, the cliff houses, and the green banks of the river. The detour to Préjano is worth it if you have the time, you'll find an old castle, impressive rock structures, remains of the old railway, and a small waterfall. Upon entering Arnedillo, you'll pass thorugh more impressive rock structures and end near the hot springs. Treat yourself to a drink and take in the sun and the views on a clear day.
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The L-382 road runs along the gravel route of the Greenway before disappearing into a short tunnel. There is a nice wooden viewpoint over the valley.
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Enciso has been declared a Biosphere Reserve by UNESCO because 3,000 dinosaur footprints have been found here. This paleo-adventure park shows you interactively how these prehistoric animals lived millions of years ago. It also has swimming pools, geysers, adventure circuits, a climbing wall, a restaurant and two cafeterias.
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Enciso is located in a mountainous area of the Iberian system and is crossed by the Cidacos River. In the town there are more than 3,000 dinosaur footprints and it has a paleontological center with information on how they were formed.
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Munilla is located at the foot of the Sierras de la Hez, Hayedo de Santiago and Cameros Viejos. It is famous for the many footprint sites found in its vicinity (around 900). The most important are those of "Peñaportillo" and "La Canal", which are 2 kilometers from Munilla and are easily accessible.
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Area of beech and oak trees with slight climbs and beautiful views
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There are 5 dedicated running routes around Zarzosa featured in this guide. These routes offer a variety of experiences, from moderate loops to more challenging long-distance trails.
While all routes in this guide are rated moderate to difficult, the Hot spring pools loop from Arnedillo is one of the shorter options at 6.7 km, making it a good starting point for those looking for a less strenuous run. The region's greenways, like sections of the Cidacos Greenway, generally offer flatter terrain.
Yes, all the running routes featured in this guide are circular. For example, you can enjoy the Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo, which is a moderate 11.5 km loop, or the longer Alto de la Encina – Peñalmonte loop from Arnedillo for a more challenging experience.
Zarzosa's running routes offer diverse scenery, including river valleys, greenways, and forested areas. You'll find paths along the Cidacos Greenway, views of the Cidacos River Valley, and trails through natural landscapes that may include beech forests, providing a serene environment for your run.
For those seeking longer distances, Zarzosa offers challenging routes. The Canto Hincado – La Lastra loop from Ajamil de Cameros is a difficult 48.4 km trail, and the Alto de la Encina – Peñalmonte loop from Arnedillo covers 33.2 km, both providing extensive running opportunities.
Many routes pass by notable points of interest. The Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo takes you past the Arnedillo and thermal baths. Other nearby attractions include the Yanguas Historic Village and the El Barranco Perdido Paleo Adventure Park, which can be explored in conjunction with your run.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, the scenic beauty of the river valleys and greenways, and the opportunities to combine exercise with exploring natural and historical landmarks.
Yes, the region around Zarzosa is known for its dramatic landscapes. The Cidacos Greenway – Cidacos River Valley Viewpoint loop from Arnedillo specifically highlights a viewpoint over the Cidacos River Valley, offering scenic vistas during your run. The nearby Mirador del Cañón del Leza also suggests dramatic canyon views.
The greenways in the region, such as sections of the Via Verde del Cidacos, are generally flat and accessible, making them suitable for family outings, including jogging or walking with children. These paths often provide a safe and enjoyable environment away from traffic.
The natural space of beech forests near Zarzosa provides shaded paths, which can be particularly pleasant during warmer months. Spring and autumn generally offer mild temperatures and beautiful scenery, making them ideal for outdoor activities like running. Winter conditions would depend on local snowfall and ice.
Yes, the Hot spring pools loop from Arnedillo is specifically designed to explore the area around Arnedillo's hot spring pools. Additionally, the Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo also passes by the thermal baths, offering a unique feature to your run.
While specific crowd levels can vary, the region offers a good number of trails, including longer routes that tend to be less crowded. The presence of a Biosphere Reserve and varied terrain suggests opportunities to find quieter paths, especially outside of peak tourist times.


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