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Spain
La Rioja
Sierra Rioja Alta

Canales De La Sierra

The best running trails around Canales De La Sierra

123

runners

12

runs

Jogging routes around Canales De La Sierra are set within the natural environment of La Rioja, Spain. The region is characterized by mountainous terrain, ancient forests, and small streams, providing varied landscapes for running. Joggers can explore beech and oak groves, with some routes offering views of the Sierra de la Demanda. The area features a network of trails suitable for trail running.

Best jogging routes around Canales De La Sierra

  • The most popular jogging route is Lagunas de Neila Trail, a 5.0 miles (8.1 km) trail that takes 1 hour 12 minutes to complete. This difficult route features significant elevation gain through mountain landscapes.
  • Another top favourite among local runners is Las Lagunas de Neila and ascent to Alto de la Campiña - circular through the Sierra de la Demanda Natural Space, a difficult 5.1 miles (8.2 km) path. This route offers views of the Sierra de la Demanda Natural Space.
  • Local runners also love the Pico de la Laguna (2004m) – Neila Lagoons loop from Peña Aguda, a 4.5 miles (7.3 km) trail leading through mountainous terrain, often completed in about 1 hour 4 minutes.
  • Jogging around Canales De La Sierra is defined by ancient forests, mountainous backdrops, and an extensive network of trails. The routes offer options for different ability levels, though many are challenging.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 70 runners have used komoot to explore Canales De La Sierra's varied terrain.

Last updated: July 12, 2026

11

runners

#1.

Lagunas de Neila Trail

8.07km

01:13

380m

380m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Canales De La Sierra

An adventure on quiet roads – MyMerac Rioja

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An adventure on quiet roads – MyMerac Rioja

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Tips from the Community

JavierCR 🇪🇸
April 9, 2025, Cumbres de la Demanda

The Cumbres de la Demanda are a series of peaks located in the Sierra de la Demanda, which stretches between La Rioja, Burgos, and Soria. The route covers several of the highest peaks, including Pico San Millán (2,132 meters), the highest in the province of Burgos.

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The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on small wooden bridges. A spectacular forest that looks like something out of a fairy tale.

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A group of lakes formed in glacial cirques surrounded by peaks approximately 2,000 meters high. Between 1969 and 1972, a project was developed to transform the glacial complex for tourism and intensive fishing. Some of the consequences of this project included the alteration of moraines, land clearing, the creation of dams, and the construction of roads.

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Nice trail area

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Nice trail area

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Laguna de la Cascada is part of the set of small lagoons of glacial origin of Lagunas de Neila, within the Natural Park of the Lagunas Glaciares de Neila. In the vicinity of the lagoon there is an information panel with interesting data on the flora and fauna.

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Spectacular set of small lagoons of glacial origin is located in a mountainous environment of great beauty. Surrounded by forests and meadows, the Neila Lagoons offer an impressive visual spectacle, especially during the autumn thaw. The viewpoint has an information panel on the flora and fauna of the area.

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One of the most impressive places in the entire province of Burgos and where, in addition, the ascent is famous for the fact that the Vuelta Ciciclista a Burgos, its main stage, ends in this tough climb.

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Frequently Asked Questions

What kind of terrain can I expect on the running routes around Canales De La Sierra?

The running routes in Canales De La Sierra offer a diverse natural environment. You'll find yourself amidst mountainous terrain, ancient forests, and alongside small streams. Expect varied landscapes, including spectacular beech and oak groves, and trails that provide views of the Sierra de la Demanda.

Are there any easy or beginner-friendly running routes in Canales De La Sierra?

While many routes in Canales De La Sierra are quite challenging, designed for experienced trail runners, there is one route classified as moderate. The majority of the 11 routes available are rated as difficult, often featuring significant elevation changes. It's best to check individual route details for suitability.

What are some notable natural features or attractions I might see while running in the area?

Canales De La Sierra is rich in natural beauty. Along your runs, you might encounter ancient forests, such as the beech forest near the hermitage of La Soledad, or oak groves with singular trees like the Solana oak. The region is part of the Sierra de la Demanda, offering stunning mountain vistas. You can also find highlights like Neila Lagoons, Campiña, and various mountain passes such as Puerto del Manquillo.

Are there circular running routes available in Canales De La Sierra?

Yes, there are several circular running routes. For example, the route Las Lagunas de Neila and ascent to Alto de la Campiña is a popular circular option through the Sierra de la Demanda Natural Space. Another is the Pico de la Laguna (2004m) – Neila Lagoons loop from Peña Aguda, which offers a challenging loop through mountainous terrain.

What is the typical length and duration of running trails in Canales De La Sierra?

The running trails around Canales De La Sierra vary in length and duration. Many popular routes are between 4.5 to 5.1 miles (7.3 to 8.2 km) and can take around 1 hour to 1 hour 15 minutes to complete, depending on your pace and the elevation gain. Longer routes, like the Monte San Lorenzo loop from Estación de esquí de Valdezcaray, can be up to 15.2 miles (15.2 km) and take significantly longer.

Can I expect to see wildlife while out on the trails?

The virgin landscapes of Canales De La Sierra are home to diverse flora and fauna. While running, you might spot roe deer, wild boars, deer, griffon vultures, and even golden eagles, especially in the more remote sections of the trails.

Are there any routes that feature water elements like rivers or lakes?

Yes, the Najerilla River flows through the village of Canales De La Sierra, and some routes may follow its course or cross it via bridges. Additionally, the Neila Lagoons are a prominent natural feature and are part of several popular running routes, such as the Lagunas de Neila Trail.

What makes the running experience in Canales De La Sierra unique?

The unique appeal of running in Canales De La Sierra lies in its untouched natural environment. The combination of ancient forests, dramatic mountainous backdrops, and an extensive network of trails provides an invigorating experience. It's a place where you can truly immerse yourself in nature while challenging yourself on varied terrain.

How many running routes are available in the Canales De La Sierra area?

There are over 10 dedicated running routes around Canales De La Sierra listed on komoot, offering a range of options for trail runners. These routes showcase the best of the region's diverse landscapes.

What do other runners say about the trails in Canales De La Sierra?

More than 70 runners have used komoot to explore Canales De La Sierra's varied terrain. While specific ratings are not available, the community frequently praises the challenging nature of the trails and the stunning natural beauty of the region, particularly the mountain landscapes and ancient forests.

Are there any routes that pass through or near historical or cultural points of interest?

While the focus is primarily on natural landscapes, the region does have historical elements. For instance, the hermitage of La Soledad is nestled within a spectacular beech forest. The area also features ancient cattle trails and the Route of the 7 Bridges, which offers a glimpse into the local heritage.

What is the best time of year to go running in Canales De La Sierra?

Canales De La Sierra offers beautiful scenery year-round. However, for running, spring and autumn generally provide the most pleasant temperatures and vibrant natural colors. Summer can be warm, especially at lower elevations, while winter runs might require appropriate gear for colder, potentially snowy, mountain conditions.

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