4.6
(57)
717
riders
81
rides
Mountain biking around Cirueña offers diverse terrain within the La Rioja region of Spain. The area features extensive vineyard landscapes, particularly in Rioja Alta, which provide unique and colorful routes. River valleys, such as those of the Oja and Cárdenas rivers, contribute to varied topography. This blend of agricultural land and natural waterways creates a network of trails suitable for mountain biking.
Last updated: June 28, 2026
4.6
(9)
69
riders
36.9km
02:06
260m
260m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
9
riders
87.0km
06:47
1,830m
1,830m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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6
riders
57.7km
04:32
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
6
riders
72.8km
06:35
2,060m
2,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
3
riders
18.0km
01:25
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.
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Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, with no exit. And a final track, heading south, soon forks into two: one leads to the Mansilla reservoir, and the other, also full of forks, takes us to Cruz de la Demanda. Choose your own adventure!
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A great view of this impressive landscape.
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Refreshing bath after a hot day
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The Monastery of San Millán de la Cogolla is a place of great importance in the region of La Rioja, Spain. Founded in the 6th century AD. by San Millán, this monastery has a rich history and a special connection with the Spanish language.
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The "Rioja Escorial". A spectacular monastery in the middle of a valley at the foot of the roof of La Rioja, Mount San Lorenzo.
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Declared a World Heritage Site by UNESCO, the environment is wonderful. Access in private vehicles is prohibited. To go up you have to take a bus from the Yuso Monastery. Hours at https://monasteriodesanmillan.com/
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There are over 80 mountain bike trails around Cirueña, offering a wide range of options for different skill levels. This includes 7 easy routes, 51 moderate routes, and 25 difficult routes.
The terrain around Cirueña is diverse, characterized by extensive vineyard landscapes, particularly in Rioja Alta, which provide unique and colorful routes. You'll also find trails weaving through river valleys, such as those of the Oja and Cárdenas rivers, and agricultural farmlands. The broader La Rioja region also features mountainous and forested areas, contributing to varied topography.
Yes, Cirueña offers several easy mountain bike trails perfect for beginners. An example is the Pilgrims' Rest Area – Rollo de Azofra loop from Alesanco, which is 18.0 km long and takes approximately 1 hour 28 minutes to complete with a moderate elevation gain of around 258 meters.
The mountain bike routes in Cirueña are highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. More than 600 mountain bikers have used komoot to explore Cirueña's varied terrain, often praising the scenic vineyard views and the well-maintained paths along river valleys.
Yes, for those seeking a challenge, there are difficult routes with substantial elevation gain. For instance, the Mostajo of the Cárdenas River – San Lorenzo loop from Cañas is a demanding 72.8 km route with over 2,000 meters of elevation gain, offering a rigorous workout and expansive views.
Mountain bike trails around Cirueña often traverse picturesque vineyard landscapes and follow river valleys like the Oja and Cárdenas. While not directly in Cirueña, the broader La Rioja region boasts dense forests, rivers, and unique geological formations such as the lagoons of Urbión and the dramatic waterfall of Puente Ra in the Sierra de Cebollera Natural Park, which can be explored on longer rides.
Yes, the region around Cirueña is rich in historical and cultural sites. You can integrate visits to landmarks such as the Santo Domingo de la Calzada Cathedral, the historic Santo Domingo de la Calzada Bridge, and the UNESCO World Heritage Site of San Millán de la Cogolla Monastery into your cycling itineraries. The Bicigrino Statue also marks the presence of the Camino de Santiago, which passes through the area.
Many of the mountain bike routes around Cirueña are designed as loops, allowing you to start and end your ride in the same location. This includes routes like the Oja River Greenway – Motorhome parking loop from 47 and the Pilgrims' Rest Area – Rollo de Azofra loop from Alesanco, providing convenient options for exploration.
La Rioja, including Cirueña, generally offers pleasant conditions for mountain biking for much of the year. Spring and autumn are often ideal, with milder temperatures and vibrant landscapes. Summers can be warm, especially in the vineyards, while winters are cooler but can still be suitable for riding, depending on specific weather conditions.
Yes, Cirueña offers family-friendly mountain biking options, particularly on the easier routes that traverse the flatter vineyard areas and river valleys. These paths provide a gentler experience suitable for families with children, allowing everyone to enjoy the scenic beauty of the region.
Many of the natural trails and paths around Cirueña are suitable for riding with dogs, provided they are well-behaved and kept under control. It's always advisable to check local regulations and ensure your dog is comfortable with the distance and terrain. Remember to carry water for your pet, especially on longer rides.
Cirueña and nearby towns often have designated parking areas that can serve as starting points for mountain bike routes. Given the region's focus on outdoor activities, you'll typically find convenient parking in or near the villages, especially for routes that start from specific points like the 'Motorhome parking' mentioned in some tour descriptions.
Yes, Cirueña and the surrounding villages in La Rioja offer various cafes, restaurants, and pubs where you can refuel and relax after your ride. Many routes pass through or near these charming towns, providing opportunities to enjoy local cuisine and refreshments.


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