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Mountain biking trails

Mostajo of the Cárdenas River – San Lorenzo loop from Cañas

Routes

Mountain biking trails

Mostajo of the Cárdenas River – San Lorenzo loop from Cañas

Hard

riders

Mostajo of the Cárdenas River – San Lorenzo loop from Cañas

06:35

72.8km

2,060m

Mountain biking

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 30, 2026

Tips

Includes very steep uphill segments

You may need to push your bike.

After 33.2 km for 190 m

After 34.0 km for 1.38 km

Waypoints

Start point

Parking

Get Directions

663 m

Road Through Farmlands

Highlight • Cycleway

Going through the territory through these almost abandoned roads is what gives meaning to the adventure, it is the reason why we want to get lost. On these roads you …

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10.5 km

Suso and Yuso Monasteries (San Millán de la Cogolla)

Highlight • Religious Site

The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, …

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Tip by

20.2 km

Refugio Prao Tajo

Highlight • Mountain Hut

This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one …

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Tip by

21.5 km

Mostajo of the Cárdenas River

Highlight • Natural Monument

This mostajo or rowan is located a few meters from a path that runs through the Sierra de la Demanda. Rowans are small trees that rarely reach fifteen meters in …

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Tip by

28.7 km

View of San Lorenzo from Collado Artaza

Highlight • Viewpoint

35.3 km

San Lorenzo

Highlight • Summit

Emblematic peak of La Rioja. The views are breathtaking, and it has a ton of mailboxes and the like!

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Tip by

37.6 km

Collado de las Tres Cruces

Highlight • Mountain Pass

Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, …

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Tip by

62.7 km

San Millán de la Cogolla Monastery

Highlight • Religious Site

The complex formed by the monasteries of Suso (high) and Yuso (low) was declared a World Heritage Site by UNESCO in 1997. Its value lies not only in its architectural …

Translated by Google •

Tip by

72.8 km

End point

Parking

Way Types & Surfaces

Way Types

39.1 km

26.8 km

4.44 km

2.51 km

Surfaces

28.9 km

22.0 km

19.5 km

2.18 km

158 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 1 July

26°C

14°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Comments

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Mostajo of the Cárdenas River – San Lorenzo loop from Cañas

Road Through Farmlands

Suso and Yuso Monasteries (San Millán de la Cogolla)

Refugio Prao Tajo

Mostajo of the Cárdenas River

View of San Lorenzo from Collado Artaza

San Lorenzo

Collado de las Tres Cruces

San Millán de la Cogolla Monastery

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