The best running trails around Roses
4.5
(118)
7,182
runners
132
runs
Jogging around Roses offers diverse terrain, from coastal paths along the Bay of Roses to more challenging routes within the Cap de Creus Natural Park. The region is characterized by its unique blend of mountains meeting the sea, featuring rugged cliffs, sandy beaches, and wetland areas. Runners can explore routes that traverse the Mediterranean coastline, pass through natural parks, and ascend hills for panoramic views. This variety provides options for different fitness levels and preferences.
Best jogging routes around Roses
- The most popular jogging route is Sant Margarida Beach Promenade – Roses Beach loop from Roses, a 6.5 miles (10.5 km) trail that takes 1 hour 6 minutes to complete, offering flat terrain along the coastline.
- Another top favourite among local runners is Punta Falconera – Cala Montjoi loop from Canyelles Petites, a moderate 8.0 miles (12.9 km) path. This route features coastal trails with varied elevation, connecting scenic coves and viewpoints.
- Local runners also love the Roses Beach – Sant Margarida Beach Promenade loop from Roses, a 2.7 miles (4.3 km) trail leading through beach promenades, often completed in about 28 minutes.
- Jogging around Roses is defined by its coastal paths, natural park trails, and diverse landscapes ranging from sandy beaches to rugged hills. The network offers options for easy, moderate, and difficult routes, catering to various ability levels.
- The routes in Roses are highly rated by the komoot community with an average score of 4.5 stars from over 100 reviews. More than 7000 runners have used komoot to explore Roses's varied terrain.
Last updated: April 30, 2026
4.9
(11)
1,374
runners
10.5km
01:06
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(11)
447
runners
22.0km
03:09
800m
800m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
291
runners
40.2km
05:34
1,610m
1,600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
212
runners
8.82km
00:59
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
206
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Costa Brava is considered one of the most beautiful stretches of the Spanish Mediterranean coast. The GR-92, also known as the Camí de Ronda, allows you to explore the entire Costa Brava on foot! Along the way, magnificent bays and beaches offer welcome refreshment.
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Cala del Lledó, also known as Cala de la Font del Lledó, is a cove in the municipality of Roses. It consists mainly of boulders and pebbles and is characterized by moderate waves and strong winds. Cala del Lledó lies at the foot of a cliff. Cala del Lledó is located within the Cap de Creus Natural Park. It is generally not very busy; even in peak season, no more than 30% of the cove is occupied. This is likely due to its remote and difficult-to-access location.
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Punta Falconera, a former military base, boasts an impressive network of preserved bunkers, visible from the outside. Let yourself be captivated by the wild beauty of the landscape and enjoy the tranquility of the surroundings.
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Attention! The maximum speed here is only 10 km/h...
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Bike path directly on the promenade, beautifully done
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Doable for everyone, children have fun, we do this tour every time we come here.
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Frequently Asked Questions
How many running routes are available in Roses?
Roses offers a wide variety of running routes, with over 140 trails documented on komoot. These range from easy coastal paths to challenging mountain runs, catering to all fitness levels.
What kind of terrain can I expect on running trails around Roses?
You'll find diverse terrain, from flat, sandy beaches and paved promenades along the Bay of Roses to rugged cliffs and mountainous paths within the Cap de Creus Natural Park. There are also wetland areas in the Aiguamolls de l'Empordà Natural Park, offering a mix of landscapes for your run.
Are there easy running routes suitable for beginners in Roses?
Yes, Roses has several easy running routes perfect for beginners. For instance, the Roses Beach – Sant Margarida Beach Promenade loop from Roses is a gentle 2.7-mile (4.3 km) trail along the beach promenade, offering flat terrain and scenic views.
Can I find challenging long-distance running trails in Roses?
Absolutely. For experienced runners seeking a challenge, routes like the Cadaqués – Coll del Canadell loop from Roses cover over 25 miles (40 km) with significant elevation gain, exploring the rugged landscapes towards Cadaqués.
Are there any circular running paths in Roses?
Many running routes in Roses are circular, allowing you to start and finish at the same point. A popular option is the Sant Margarida Beach Promenade – Roses Beach loop from Roses, which is a 6.5-mile (10.5 km) coastal circuit.
What natural features or landmarks can I see while running in Roses?
Running in Roses offers stunning sights. You can explore the wild beauty of Cap de Creus Natural Park, observe birds in the Aiguamolls de l'Empordà Natural Park Trail, or pass by historical sites like the Cap de Creus Lighthouse. Coastal paths also lead to picturesque coves such as Cala Montjoi and Cala Jóncols.
Are there running routes that are suitable for families?
Yes, many of the easier, flatter routes along the beach promenades are suitable for families. These paths offer safe, accessible surfaces and beautiful views, perfect for a leisurely family run or walk.
Are dogs allowed on the running trails in Roses?
While many natural areas in Roses are dog-friendly, it's always best to check local regulations for specific trails, especially within natural parks like Cap de Creus or Aiguamolls de l'Empordà, where leashes may be required or certain areas restricted to protect wildlife.
What is the best time of year to go running in Roses?
Roses is great for running year-round, but spring and autumn offer the most pleasant temperatures, avoiding the summer heat and winter chill. The mild climate makes it ideal for exploring the diverse landscapes without extreme weather conditions.
How do other runners rate the trails in Roses?
The running routes in Roses are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Runners often praise the stunning coastal views, varied terrain, and the opportunity to explore both natural parks and historical sites.
Where can I find coastal running paths with sea views?
Roses is renowned for its coastal paths, known as Camí de Ronda, which offer breathtaking views of the Mediterranean Sea. Routes like the Punta Falconera – Cala Montjoi loop from Canyelles Petites provide stunning vistas and connect scenic coves.
Are there routes that explore the natural parks near Roses?
Definitely. Roses is bordered by two significant natural parks. You can find trails that delve into the rugged beauty of Cap de Creus Natural Park or explore the wetlands and birdwatching opportunities in Aiguamolls de l'Empordà Natural Park.
What are some notable viewpoints along the running routes?
Many routes offer spectacular viewpoints. The Puig Alt Summit – Coll del Canadell loop from Roses provides panoramic views from Puig Alt. Other notable spots include the Els Falcons Viewpoint and the area around Cap de Creus Lighthouse, offering expansive sea and landscape vistas.
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