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Spain
Catalonia
Girona
Alt Emporda

Roses

The best walks and hikes around Roses

4.6

(1488)

10,357

hikers

188

hikes

Hiking around Roses, located on Spain's Costa Brava, offers diverse natural landscapes where mountains meet the sea. The region is characterized by the rugged terrain of Cap de Creus Natural Park, the wetlands of Aiguamolls de l'Empordà Natural Park, and panoramic views over the Bay of Roses. Hiking trails often traverse Mediterranean vegetation, leading to rocky coasts and secluded coves.

Best hiking trails around Roses

  • The most popular hiking route is Punta Falconera y Cala Montjoi desde Roses - Circular by the Parque Natural Cap de Creus, a 10.3 miles (16.5 km) trail that takes 4 hours 57 minutes to complete. This moderate route explores the coastal sections of Cap de Creus Natural Park.
  • Another top favourite among local hikers is Lledó Cove – Punta Falconera loop from elBulli1846, a moderate 7.0 miles (11.3 km) path. This trail offers views of coves and the coastline, typically completed in 3 hours 24 minutes.
  • Local hikers also love the Cap Norfeu Viewpoint – Norfeu Tower loop from elBulli1846, a 6.7 miles (10.7 km) trail leading through Cap Norfeu, often completed in about 3 hours 10 minutes.
  • Hiking around Roses is defined by coastal paths, the protected landscapes of Cap de Creus Natural Park, and the wetlands of Aiguamolls de l'Empordà. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Roses are highly rated by the komoot community with an average score of 4.6 stars from more than 1,400 reviews. More than 10,000 hikers have used komoot to explore Roses's varied terrain.

Last updated: May 1, 2026

4.8

(64)

254

hikers

#1.

Punta Falconera y Cala Montjoi desde Roses - Circular by the Parque Natural Cap de Creus

16.5km

04:57

380m

380m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Roses

The Catalan coast on foot – Mediterranean Path (GR 92)

The paradise of the Costa Brava — Trail Running from Girona to Llançà

Garrotxa, Olot and Cap de Creus – gravel paradise in Spain

Road Cycling Routes around Roses

Cycling around Roses

MTB Trails around Roses

Running Trails around Roses

Gravel biking around Roses

Mountain Hikes around Roses

Other adventures around Roses

The Catalan coast on foot – Mediterranean Path (GR 92)

Hiking Collection by

Sofía_Ibáñez

Tips from the Community

Werner K
February 3, 2026, Camì de Ronda GR-92

The ideal time to hike the GR-92 is in spring between April and June, and in autumn in September and October. In the height of summer it is often too hot for hiking, and many accommodations are closed outside of the swimming season.

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Werner K
February 3, 2026, Torre de Norfeu

Surrounded by a picturesque landscape of pine forests and flowering shrubs, the Torre de Norfeu is a popular spot for nature and sea lovers. The tower's ruins tell a story of bygone eras, lending the place a special charm and a romantic atmosphere.

Translated by Google

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Werner K
February 3, 2026, Torre de Norfeu

The Norfeu Tower is a historic watchtower built in the 16th century to defend against pirate attacks. It stands atop a rocky cliff overlooking the Mediterranean Sea and offers stunning views of the Roses coastline.

Translated by Google

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Werner K
February 1, 2026, Cala del Lledó

Cala del Lledó, also known as Cala de la Font del Lledó, is a cove in the municipality of Roses. It consists mainly of boulders and pebbles and is characterized by moderate waves and strong winds. Cala del Lledó lies at the foot of a cliff. Cala del Lledó is located within the Cap de Creus Natural Park. It is generally not very busy; even in peak season, no more than 30% of the cove is occupied. This is likely due to its remote and difficult-to-access location.

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Werner K
February 1, 2026, Mirador Els Falcons

Punta Falconera, a former military base, boasts an impressive network of preserved bunkers, visible from the outside. Let yourself be captivated by the wild beauty of the landscape and enjoy the tranquility of the surroundings.

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Werner K
February 1, 2026, Cala Murtra

A small, seemingly deserted cove nestled in a wild landscape. Nudism is practiced in this cove. Since 2009, it has held European and international environmental quality certification.

Translated by Google

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Parts of the trail are closed due to renovation work - there is no signposted detour, so find a detour in Komoot and hike.

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Frequently Asked Questions

How many hiking trails are available around Roses?

There are over 180 hiking routes around Roses, offering a wide variety of experiences. These include options for easy, moderate, and difficult ability levels, ensuring there's a trail for every hiker.

What is the best time of year to go hiking in Roses?

Roses, located on the Costa Brava, offers pleasant hiking conditions for much of the year. Spring and autumn are generally ideal, with mild temperatures and blooming landscapes. Winter can also be suitable for hiking, as the climate remains relatively mild compared to other regions.

Are there hiking options for different skill levels in Roses?

Yes, the hiking network around Roses caters to all abilities. You can find over 80 easy routes, more than 70 moderate trails, and around 30 difficult paths for more experienced hikers. This diversity ensures that both beginners and advanced hikers can find suitable challenges.

Can I hike in Cap de Creus Natural Park from Roses?

Absolutely. Cap de Creus Natural Park is a highlight for hikers in the region, offering rugged landscapes where mountains meet the sea. Routes like Punta Falconera y Cala Montjoi desde Roses - Circular by the Parque Natural Cap de Creus explore the coastal sections of the park, providing spectacular views and access to idyllic coves.

Are there hiking opportunities in Aiguamolls de l'Empordà Natural Park near Roses?

Yes, Aiguamolls de l'Empordà Natural Park, Catalonia's second-largest wetlands, is a significant natural interest area near Roses. While primarily known for birdwatching, there are trails that allow you to explore this unique ecosystem. You can find more information about the park's trails, such as the Aiguamolls de l'Empordà Natural Park Trail, on komoot.

Are there any coastal walks or paths like the Camí de Ronda in Roses?

Roses is renowned for its stunning coastal paths, including sections of the historic Camí de Ronda. These trails offer spectacular views of the Mediterranean and lead to hidden coves. A great example is the Camino de Ronda Coastal Path – View of the Bay of Roses loop from elBulli1846, which provides panoramic vistas.

What kind of views can I expect on hikes around Roses?

Hikes around Roses offer incredibly diverse and breathtaking views. You can expect panoramic vistas over the Bay of Roses, dramatic cliffs meeting the sea in Cap de Creus Natural Park, and serene Mediterranean vegetation. Many trails lead to picturesque coves like Cala Montjoi and Cala Jóncols, and elevated points such as Cap Norfeu provide some of the best views along the entire Costa Brava.

Are there any circular hiking routes in Roses?

Yes, many routes around Roses are circular, allowing you to start and end at the same point. Examples include the popular Punta Falconera y Cala Montjoi desde Roses - Circular by the Parque Natural Cap de Creus and the Cap Norfeu Viewpoint – Norfeu Tower loop from elBulli1846.

Are there family-friendly hiking trails suitable for kids in Roses?

While specific 'kid-friendly' designations vary, many of the easier and shorter routes around Roses are suitable for families. Look for trails with minimal elevation gain and well-maintained paths, often found along the coastal sections or within the Aiguamolls de l'Empordà Natural Park, which offers flat terrain and wildlife spotting opportunities.

Can I bring my dog on hikes around Roses?

Many natural areas and trails in Roses are dog-friendly, especially within the Cap de Creus Natural Park, though regulations may apply in certain protected zones or during specific seasons. It's always advisable to keep dogs on a leash and check local signage for any restrictions. The coastal paths generally welcome well-behaved dogs.

Are there any historical or cultural sites accessible via hiking trails?

Roses offers hikes that combine natural beauty with historical exploration. You can find routes that lead to ancient megalithic tombs and dolmens, such as the Dolmen de la Creu d'en Cobertella. The 16th-century Castell de la Trinitat also serves as an excellent starting point for hikes, offering panoramic views. Further afield, the Sant Pere de Rodes Monastery is accessible via some longer routes.

What do other hikers enjoy most about hiking in Roses?

The hiking trails around Roses are highly rated by the komoot community, with an average score of 4.6 stars from over 1,400 reviews. Hikers often praise the stunning coastal views, the diverse landscapes of Cap de Creus Natural Park, and the variety of routes available for all skill levels. The well-maintained paths and opportunities to discover secluded coves are also frequently highlighted.

Are there any long-distance hiking trails that pass through Roses?

Yes, Roses is part of the GR 92, a long-distance trail that follows the Mediterranean coastline. Sections of this trail can be accessed from Roses, offering opportunities for extended hikes and connecting to other towns along the Costa Brava, such as the path leading towards Cadaqués through the Cap de Creus Natural Park.

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