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Spain
Canary Islands
Sur De Tenerife

Adeje

The best cycling routes around Adeje

4.5

(325)

8,409

riders

29

rides

Touring cycling routes around Adeje, located on the island of Tenerife, traverse a diverse landscape characterized by volcanic terrain, significant elevation changes, and coastal stretches. The region features challenging mountain ascents towards Teide National Park and scenic rides along the coastline. These routes often cross volcanic passes and offer views of the Atlantic Ocean and neighboring islands.

Best touring cycling routes around Adeje

  • The most popular touring cycling route is Teide Climb from El Médano, a difficult 16.2 miles (26.1 km) trail that takes 1 hour 52 minutes to complete. This route features a substantial ascent towards Teide National Park.
  • Another top favourite among local touring cyclists is Grand loop from Costa Adeje to Teide National Park, a difficult 115.1 miles (185.2 km) path. This extensive route offers significant elevation gain through varied volcanic scenery.
  • Local touring cyclists also love the Forest Crown – The colors of volcanism loop from Sitio de Interés Científico de La Caleta, a 66.5 miles (107.0 km) trail leading through volcanic landscapes, often completed in about 7 hours 49 minutes.
  • Touring cycling around Adeje is defined by volcanic peaks, coastal roads, and diverse terrain. The network offers options for different ability levels, from challenging climbs to more moderate coastal paths.
  • The routes in Adeje are highly rated by the komoot community with an average score of 4.3 stars from more than 140 reviews. More than 3,500 touring cyclists have used komoot to explore Adeje's varied terrain.

Last updated: May 10, 2026

43

riders

#1.

Teide Climb from El Médano

26.1km

01:52

550m

550m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Adeje

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Tips from the Community

WanderWomen
February 22, 2026, Highest Point at the Base of Teide

You can take some nice tours here, but it's also very busy.

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0

0

Great viewpoint

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5

1

ChTh
December 13, 2025, Playa de la Arena

Playa de la Arena is a popular, small beach with fine black volcanic sand in Santiago del Teide on Tenerife's west coast, known for clean water, good infrastructure with restaurants and sunbed rentals, lifeguards and free Wi-Fi, but often strong waves which can make swimming difficult.

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3

0

ChTh
December 13, 2025, Playa de la Arena

Beautiful beach, also monitored by lifeguards.

Translated by Google

2

0

Actually, it's a very beautiful, largely unspoiled beach. Unfortunately, as of July 2025, there will be a major construction site right behind the beach, which is supposed to be built there.

Translated by Google

1

0

Route from Las Americas via Arona-Vilaflor-Pino Gordo-just before Boca Tauce

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0

0

You feel at home here. Regular prices, pleasant and friendly service. It looks expensive from the outside, but it isn't. This will be my absolute favorite in the future.

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0

Great descent with good asphalt.

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0

0

Frequently Asked Questions

How many touring cycling routes are available around Adeje?

Adeje offers a diverse network of over 30 touring cycling routes. These routes cater to various skill levels, ranging from challenging mountain ascents to more moderate coastal paths, all set against the unique volcanic landscape of Tenerife.

What kind of terrain can I expect on touring cycling routes in Adeje?

Touring cycling in Adeje features a varied terrain, predominantly characterized by volcanic landscapes. You'll encounter significant elevation changes with challenging mountain ascents, as well as scenic coastal roads offering views of the Atlantic Ocean. Routes often cross volcanic passes, providing a unique and dramatic backdrop for your ride.

Are there any challenging touring cycling routes for experienced cyclists?

Yes, Adeje is well-known for its challenging routes, particularly those ascending towards Teide National Park. For instance, the Teide Climb from El Médano offers a substantial ascent, while the Grand loop from Costa Adeje to Teide National Park is an extensive 185 km path with over 4,300m of elevation gain, perfect for those seeking a demanding ride.

Are there any circular touring cycling routes in Adeje?

Yes, you can find several circular routes designed for touring cyclists. An example is the Forest Crown – The colors of volcanism loop from Sitio de Interés Científico de La Caleta, which covers 107 km through volcanic landscapes. These loops allow you to experience the diverse scenery without retracing your path.

What are the best times of year to go touring cycling in Adeje?

Adeje benefits from a pleasant year-round climate, making it ideal for cycling tourism. While cycling is possible throughout the year, the cooler months from autumn to spring (October to May) are often preferred for longer rides, especially those involving significant climbs, to avoid the peak summer heat.

What kind of scenic views or landmarks can I expect along the routes?

Adeje's routes offer breathtaking scenery. You can expect panoramic views of the Atlantic Ocean, neighboring islands like La Gomera, and the dramatic volcanic landscapes of Teide National Park. Notable viewpoints such as Archipenque and El Retamar provide stunning vistas. The routes also pass by unique natural features shaped by the island's volcanic history.

Are there any specific attractions or natural features near the cycling routes?

Yes, several attractions are close to the touring cycling routes. You can explore unique geological formations like Cuevas Negras or the Great Cave of Chío. The region also features various mountain passes, including the Chavao Pass, offering additional points of interest during your ride.

What do other touring cyclists say about cycling in Adeje?

The touring cycling routes in Adeje are highly rated by the komoot community, with an average score of 4.3 stars from over 140 reviews. Cyclists often praise the region's diverse terrain, the challenging yet rewarding climbs towards Teide, and the stunning coastal views. Many appreciate the well-maintained roads and the unique volcanic scenery.

Are there any easy or beginner-friendly touring cycling routes in Adeje?

While Adeje is known for its challenging climbs, there are also options suitable for beginners or those looking for an easier ride. The region offers a range of routes, including more moderate coastal paths that provide a less strenuous experience while still enjoying the beautiful scenery. It's advisable to check the elevation profile for specific routes to match your comfort level.

Where can I find accommodation that caters to cyclists in Adeje?

Many hotels in Costa Adeje are cyclist-friendly, offering specialized services such as bike rental, repair facilities, and assistance. These accommodations understand the needs of touring cyclists and can provide a comfortable base for exploring the region's routes.

Can I access touring cycling routes using public transport in Adeje?

Public transport options exist in Adeje, which can help with access to certain areas. However, for specific route starting points, especially those in more remote or mountainous regions, it's recommended to check local bus schedules and bike transport policies in advance, as services might be limited or have restrictions on carrying bicycles.

Are there any specific coastal touring cycling routes worth exploring?

Yes, Adeje offers beautiful coastal roads for touring cyclists. The TF-51 road, for example, is a popular option that runs along the southwest coast of Tenerife, providing stunning views of the ocean and the dramatic coastline. These routes are generally less strenuous than the mountain ascents and offer a different perspective of the island.

Most popular routes around Adeje

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Most popular attractions around Adeje

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