4.5
(325)
8,409
riders
29
rides
Touring cycling routes around Adeje, located on the island of Tenerife, traverse a diverse landscape characterized by volcanic terrain, significant elevation changes, and coastal stretches. The region features challenging mountain ascents towards Teide National Park and scenic rides along the coastline. These routes often cross volcanic passes and offer views of the Atlantic Ocean and neighboring islands.
Last updated: May 10, 2026
43
riders
26.1km
01:52
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
41
riders
185km
13:40
4,310m
4,310m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(32)
1,113
riders
62.1km
04:22
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(13)
664
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(12)
386
riders
78.9km
06:19
2,260m
2,260m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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You can take some nice tours here, but it's also very busy.
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Playa de la Arena is a popular, small beach with fine black volcanic sand in Santiago del Teide on Tenerife's west coast, known for clean water, good infrastructure with restaurants and sunbed rentals, lifeguards and free Wi-Fi, but often strong waves which can make swimming difficult.
3
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Beautiful beach, also monitored by lifeguards.
2
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Actually, it's a very beautiful, largely unspoiled beach. Unfortunately, as of July 2025, there will be a major construction site right behind the beach, which is supposed to be built there.
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Route from Las Americas via Arona-Vilaflor-Pino Gordo-just before Boca Tauce
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You feel at home here. Regular prices, pleasant and friendly service. It looks expensive from the outside, but it isn't. This will be my absolute favorite in the future.
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Great descent with good asphalt.
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Adeje offers a diverse network of over 30 touring cycling routes. These routes cater to various skill levels, ranging from challenging mountain ascents to more moderate coastal paths, all set against the unique volcanic landscape of Tenerife.
Touring cycling in Adeje features a varied terrain, predominantly characterized by volcanic landscapes. You'll encounter significant elevation changes with challenging mountain ascents, as well as scenic coastal roads offering views of the Atlantic Ocean. Routes often cross volcanic passes, providing a unique and dramatic backdrop for your ride.
Yes, Adeje is well-known for its challenging routes, particularly those ascending towards Teide National Park. For instance, the Teide Climb from El Médano offers a substantial ascent, while the Grand loop from Costa Adeje to Teide National Park is an extensive 185 km path with over 4,300m of elevation gain, perfect for those seeking a demanding ride.
Yes, you can find several circular routes designed for touring cyclists. An example is the Forest Crown – The colors of volcanism loop from Sitio de Interés Científico de La Caleta, which covers 107 km through volcanic landscapes. These loops allow you to experience the diverse scenery without retracing your path.
Adeje benefits from a pleasant year-round climate, making it ideal for cycling tourism. While cycling is possible throughout the year, the cooler months from autumn to spring (October to May) are often preferred for longer rides, especially those involving significant climbs, to avoid the peak summer heat.
Adeje's routes offer breathtaking scenery. You can expect panoramic views of the Atlantic Ocean, neighboring islands like La Gomera, and the dramatic volcanic landscapes of Teide National Park. Notable viewpoints such as Archipenque and El Retamar provide stunning vistas. The routes also pass by unique natural features shaped by the island's volcanic history.
Yes, several attractions are close to the touring cycling routes. You can explore unique geological formations like Cuevas Negras or the Great Cave of Chío. The region also features various mountain passes, including the Chavao Pass, offering additional points of interest during your ride.
The touring cycling routes in Adeje are highly rated by the komoot community, with an average score of 4.3 stars from over 140 reviews. Cyclists often praise the region's diverse terrain, the challenging yet rewarding climbs towards Teide, and the stunning coastal views. Many appreciate the well-maintained roads and the unique volcanic scenery.
While Adeje is known for its challenging climbs, there are also options suitable for beginners or those looking for an easier ride. The region offers a range of routes, including more moderate coastal paths that provide a less strenuous experience while still enjoying the beautiful scenery. It's advisable to check the elevation profile for specific routes to match your comfort level.
Many hotels in Costa Adeje are cyclist-friendly, offering specialized services such as bike rental, repair facilities, and assistance. These accommodations understand the needs of touring cyclists and can provide a comfortable base for exploring the region's routes.
Public transport options exist in Adeje, which can help with access to certain areas. However, for specific route starting points, especially those in more remote or mountainous regions, it's recommended to check local bus schedules and bike transport policies in advance, as services might be limited or have restrictions on carrying bicycles.
Yes, Adeje offers beautiful coastal roads for touring cyclists. The TF-51 road, for example, is a popular option that runs along the southwest coast of Tenerife, providing stunning views of the ocean and the dramatic coastline. These routes are generally less strenuous than the mountain ascents and offer a different perspective of the island.


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