Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Spain
Catalonia
Girona
Baix Emporda

Begur

The best running trails around Begur

4.2

(25)

1,926

runners

117

runs

Jogging around Begur offers diverse terrain, from coastal paths to inland forests. The region is characterized by its extensive Camí de Ronda, which winds along dramatic cliffs and past numerous coves and beaches. Away from the immediate coastline, pine forests and hills provide varied running experiences. This blend of Mediterranean coast and wooded interior makes Begur a compelling destination for runners.

Best jogging routes around Begur

  • The most popular jogging route is Red Island Cove – Illa Roja Beach loop from Begur, a 5.8 miles (9.4 km) trail that takes 1 hour 6 minutes to complete. This route offers scenic views of the coastline and passes by the distinctive Illa Roja beach.
  • Another top favourite among local runners is Sa Riera Beach loop from Begur, a difficult 5.8 miles (9.3 km) path. This route explores the charming Sa Riera beach area, combining coastal views with sections through the surrounding landscape.
  • Local runners also love the View of Cala Ses Vaques loop from Begur, a 5.1 miles (8.3 km) trail leading through coastal scenery, often completed in about 56 minutes.
  • Jogging around Begur is defined by its coastal paths, pine forests, and numerous coves. The network offers options for different ability levels, from moderate coastal runs to more challenging routes with significant elevation changes.
  • The routes in Begur are highly rated by the komoot community with an average score of 4.1 stars from over 20 reviews. More than 1900 runners have used komoot to explore Begur's varied terrain.

Last updated: May 1, 2026

106

runners

#1.

Red Island Cove – Illa Roja Beach loop from Begur

9.38km

01:06

210m

210m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

5.0

(1)

79

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

73

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 113 more runs around Begur.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Begur

The Catalan coast on foot – Mediterranean Path (GR 92)

Costa Brava on foot from Girona – Camí de Ronda

Hiking around Begur

Road Cycling Routes around Begur

Cycling around Begur

MTB Trails around Begur

Gravel biking around Begur

Other adventures around Begur

The Catalan coast on foot – Mediterranean Path (GR 92)

Hiking Collection by

Sofía_Ibáñez

Tips from the Community

Sven
October 1, 2025, Begur Old Town

Beautiful old town to walk and look around

Translated by Google

0

0

Beautiful old town to walk and look around

Translated by Google

0

0

Beautiful old town to walk and look around

Translated by Google

0

0

From this picturesque spot you get a fantastic view down into the clear, dark blue waters of the Cala Ses Vaques and surrounding, dramatic coast. There is a small beach here where you can swim and snorkel.

0

0

Andriuu Coffi
January 11, 2024, Begur Old Town

Begur is well known for its set of beaches and coves that are found on the coast but really the town itself (centre) is also beautiful. It's worth getting there!

Translated by Google

0

0

It is a diverse excursion with great natural and cultural charm. We will pass through places such as the Ses Negres Marine Reserve and we will enter the water path where we will discover the culture that is hidden there. We will also enjoy a magnificent view of the Costa Brava from the Mirador de la Creu. Peace of mind is guaranteed.

Translated by Google

0

1

mgrony
July 6, 2023, Sandy Trail

Downhill felt like driving with flat tires. A slippery but fun affair due to the sand. Uphill certainly not very fun or almost impossible!

Translated by Google

1

0

FSC
December 25, 2022, Begur Old Town and Castle

Very interesting route, there are all kinds of gravel and also road; if you only want gravel it is not the right route. In any case, very interesting.

Translated by Google

2

0

Frequently Asked Questions

How many running routes are available in Begur?

Begur offers a wide variety of running experiences, with over 120 routes available for jogging. These range from easy coastal paths to more challenging inland trails.

What kind of terrain can I expect on the running trails around Begur?

You'll find diverse terrain in Begur. Many routes follow the iconic Camí de Ronda, winding along dramatic cliffs, through pine woods, and past beautiful coves and beaches. Inland, you can explore hills and forests, offering a mix of surfaces from paved sections to rocky trails and dirt paths.

What are the difficulty levels of the jogging routes in Begur?

Begur caters to all fitness levels. There are 7 easy routes, often up to 3 miles on mostly paved surfaces. For those seeking more challenge, 56 moderate routes (up to 10 miles on accessible paths) and 57 difficult routes (exceeding 10 miles or 1000 ft of elevation gain) are available, requiring good fitness and sturdy footwear.

When is the best time of year to go running in Begur?

Begur is enjoyable for running year-round. Spring and autumn offer pleasant temperatures, ideal for longer runs. Summer mornings and evenings are perfect for coastal jogs, allowing for a refreshing dip in the sea afterward. Even in winter, the mild Mediterranean climate makes for comfortable running conditions.

Are there any historical landmarks or viewpoints to see while running in Begur?

Absolutely! Many routes offer stunning views and pass by historical sites. You can run up to the ruins of Begur Castle for panoramic vistas of the coastline and inland Catalonia. The La Pletera bird observatory offers great views, and you might encounter interesting geological features like Mines of Bofill or La Foradada.

Can I combine my run with exploring natural features like coves or beaches?

Yes, many running routes in Begur are designed to showcase its beautiful coastline. You can jog past picturesque coves like Aiguablava, Sa Tuna, and Sa Riera. The Red Island Cove – Illa Roja Beach loop from Begur is a popular option that offers scenic views of the distinctive Illa Roja beach.

Are there any circular running routes in Begur?

Yes, most of the running routes around Begur are circular, allowing you to start and end in the same location. For example, the Sa Riera Beach loop from Begur and the View of Cala Ses Vaques loop from Begur are both excellent circular options.

Are the running trails in Begur suitable for families?

While some coastal paths can be challenging with elevation changes, Begur does offer easier, more accessible sections suitable for families. Look for routes described as 'easy' or those that stick to wider, less technical paths, especially around the beaches or in the flatter sections of the Camí de Ronda.

Can I bring my dog on the running trails in Begur?

Many trails in Begur are dog-friendly, especially the natural paths and forest routes. However, it's always advisable to check local regulations for specific beaches or protected areas, as rules for dogs can vary seasonally or by location. Always keep your dog on a leash and clean up after them.

Is there parking available near the jogging routes in Begur?

Yes, parking is generally available in and around Begur, particularly near the main beaches like Sa Riera, Aiguablava, and Sa Tuna, which often serve as starting points for many coastal routes. There are also parking options within Begur town itself, allowing access to inland trails and the castle.

How accessible are the running routes by public transport?

Begur is well-connected by local bus services, especially during peak season, which can take you to the main beaches and nearby towns. This makes it possible to access various starting points for running routes without a car. Check local bus schedules for the most up-to-date information on routes and timings.

Are there places to eat or drink near the running routes?

Yes, Begur and its surrounding coves are dotted with cafes, restaurants, and bars. You'll find plenty of options for refreshments in Begur's Old Town, as well as directly on or very close to the beaches like Sa Riera, Sa Tuna, and Aiguablava, perfect for a post-run meal or drink.

What do other runners think about the trails in Begur?

The running trails in Begur are highly rated by the komoot community, with an average score of 4.1 stars from over 20 reviews. More than 1900 runners have explored Begur's varied terrain, often praising the stunning coastal views, the diverse landscapes, and the well-maintained paths.

Most popular routes around Begur

Hiking around Begur

Most popular attractions around Begur

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Santa Cristina D'AroPalafrugellSant Feliu De GuíxolsCastell-Platja D'AroTorroella De MontgríDel Montgrí, Les Illes Medes I El Baix Terles GavarresCalonge i Sant AntoniMont-RasPalamósPalsAlbonsZona perifèrica de la Reserva Natural Parcial Marina de les MedesParc Natural del Montgrí, les Illes Medes i el Baix TerUllàGualtaRegencósLa Tallada D'EmpordàForallacFontanillesBellcaire D'EmpordàSerra De DaróVergesPalau-SatorLa PeraCruïlles, Monells I Sant Sadurní De L'HeuraGarrigolesLa Bisbal D'EmpordàJafreRupiàParlavàVall-LlobregaColomersFoixàCorçàVilopriuUllastretUltramortTorrent

Nearby adventure guides

Things to Do around Regencós

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy