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Running Trails
France
Auvergne Rhône Alpes

Métropole de Lyon

The best running trails around Métropole de Lyon

4.3

(1460)

108,367

runners

1,620

runs

Jogging around Métropole de Lyon offers a diverse landscape, blending urban green spaces with natural features. The region is characterized by the confluence of the Rhône and Saône rivers, providing extensive riverside paths. Runners can also explore numerous urban parks and challenging hilly terrain, including Fourvière and Croix-Rousse hills, and the Monts d'Or. This varied geography provides a wide range of running experiences for all levels.

Best jogging routes around Métropole de Lyon

  • The most popular jogging route is College Footbridge – Lake of Parc de la Tête d'Or loop from Cordeliers, a 7.3 miles (11.7 km) trail that takes 1 hour 13 minutes to complete. This moderate route circles one of Europe's largest urban parks, offering flat, paved paths.
  • Another top favourite among local runners is Lake Miribel, a difficult 11.0 miles (17.7 km) path. This route explores the expansive Grand Parc Miribel Jonage, known for its rolling trails and a popular lake loop.
  • Local runners also love the The Monts d’Or, a 13.4 miles (21.5 km) trail leading through varied elevations, streams, and woods, often completed in about 2 hours 33 minutes.
  • Jogging around Métropole de Lyon is defined by scenic riverbanks, extensive urban parks, and challenging hills. The network offers options for different ability levels, from flat city routes to demanding trail runs.
  • The routes in Métropole de Lyon are highly rated by the komoot community with an average score of 4.4 stars from over 1,400 reviews. More than 100,000 runners have used komoot to explore Métropole de Lyon's varied terrain.

Last updated: April 24, 2026

4.5

(27)

578

runners

#1.

The Monts d’Or

21.5km

02:33

790m

800m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.5

(19)

91

runners

13.7km

01:26

160m

160m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.3

(3)

56

runners

17.7km

01:50

50m

40m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.5

(2)

26

runners

5.00km

00:37

140m

140m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

15

runners

24.3km

02:51

480m

480m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Métropole de Lyon

Running Trails around La Mulatière

Running Trails around Vaulx-En-Velin

Running Trails around Lac de la Tête d'Or

Running Trails around Villeurbanne

Running Trails around Lac des Eaux Bleues

Running Trails around Caluire-Et-Cuire

Running Trails in Grand Parc De Miribel-Jonage

Running Trails around Collonges-Au-Mont-D'Or

Running Trails around Rochetaillée-Sur-Saône

Running Trails around Saint-Cyr-Au-Mont-D'Or

Other adventures around Métropole de Lyon

Running near Lyon –10 trail outings less than an hour from the city

Running Collection by

Totosupertramp (Thomas Boury)

Tips from the Community

Franz Josef Klingen
January 21, 2026, Fresque des Lyonnais

A very nice mural to brighten up a dreary facade.

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1

0

Accroduvélo
October 28, 2025, Mont Thou

Not life, sight 😬

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1

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Accroduvélo
October 28, 2025, Mont Thou

I've done it several times and I always enjoy it the same way. Life is wonderful, but it's cold in winter 🥶

Translated by Google

1

0

Yp
September 28, 2025, La nature en pleine ville

Very beautiful path with varied and very well-maintained vegetation

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If you go there on a road bike, you have to be careful of the pedestrian-mobile chicanes.

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Large, wooded, floral park with greenhouses. Popular with the people of Lyon for running, cycling, strolling, etc.

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Reserved for pedestrians, but by dismounting, you will have a beautiful view of this branch of the Saône.

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A great place for a jog or a brisk run. There's little elevation gain. Head out of Parc de la Tête d'Or to Parc de la Feyssine and run in a more varied environment.

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Frequently Asked Questions

How many running routes are available in Métropole de Lyon?

Métropole de Lyon offers a vast network for runners, with over 1,600 routes available. These range from easy, flat paths to challenging trails with significant elevation changes, catering to all fitness levels.

Are there easy running routes suitable for beginners in Métropole de Lyon?

Yes, Métropole de Lyon has nearly 200 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Parc de la Tête d'Or, which features a 3.8 km flat, paved trail around its perimeter. You can explore a longer, moderate loop like College Footbridge – Lake of Parc de la Tête d'Or loop from Cordeliers, which is 11.7 km.

Where can I find challenging running trails with significant elevation in Métropole de Lyon?

For those seeking a challenge, the hills surrounding Lyon offer excellent options. The Monts d'Or, just northwest of the city, provides varied elevations and wooded paths. A difficult route like The Monts d’Or covers 21.5 km with over 790 meters of ascent. Fourvière and Croix-Rousse hills within the city also offer intensive cardio training with steep ascents and panoramic views.

What are the most scenic running routes in Métropole de Lyon, offering good views?

Many routes in Métropole de Lyon offer beautiful scenery. The redeveloped banks of the Rhône and Saône rivers provide clear views of Lyon's architecture. For panoramic city views, consider routes around Fourvière Hill. The Monts d'Or also feature accessible trails with breathtaking vistas. For a mix of urban and natural beauty, try the Saint Vincent Footbridge – Saône Riverbanks loop from Bellecour, a 26.3 km difficult route along the river.

Are there family-friendly running paths in Métropole de Lyon?

Absolutely. Urban parks like Parc de la Tête d'Or and Parc de Gerland are ideal for family runs, offering wide, safe paths and plenty of space. The Parc de la Feyssine also provides a vast natural environment with trails suitable for families looking for a less frequented, wilder feel.

Can I find circular running routes in Métropole de Lyon?

Yes, many running routes in Métropole de Lyon are designed as loops, allowing you to start and finish in the same location. Popular circular options include the perimeter of Parc de la Tête d'Or, or the expansive 10k lake loop at Grand Parc Miribel Jonage. The Lake Miribel route is a challenging 17.7 km loop.

What kind of landmarks or attractions can I see along the running routes?

Métropole de Lyon's running routes often pass by interesting landmarks. Along the Saône riverbanks, you might spot the Île Barbe Bridge. In the Monts d'Or area, you can find historical sites like Fort du Paillet or Rochetaillée-sur-Saône Castle. The city's hills, like Fourvière, offer views of Roman arenas and other historical elements.

Are there running routes accessible by public transport in Lyon?

Many of Lyon's running routes are easily accessible via public transport. The riverside paths along the Rhône and Saône, as well as major urban parks like Parc de la Tête d'Or and Parc de Gerland, are well-served by Lyon's extensive bus, tram, and metro networks. This makes it convenient to reach your starting point without a car.

What do other runners enjoy most about jogging in Métropole de Lyon?

The running routes in Métropole de Lyon are highly rated by the komoot community, with an average score of 4.4 stars from over 1,400 reviews. Runners often praise the diverse landscapes, from the flat, scenic riverside paths to the challenging hilly trails, and the abundance of green spaces within and around the city.

Are there any running routes that follow riverbanks or offer waterside views?

Yes, the confluence of the Rhône and Saône rivers provides extensive opportunities for waterside running. The redeveloped Berges du Rhône offer a 7 km stretch, while the pedestrian path along the Saône extends 11 km from Île Barbe to the Confluence. A moderate route like The banks of the Yzeron also offers pleasant waterside jogging.

Where can I find shorter, moderate running loops in the city?

For shorter, moderate loops within the city, consider routes around the larger parks or along specific river sections. The Lake Shore – Gate of the Children of the Rhône loop from Caluire-et-Cuire is a moderate 8.2 km route. Another option is the Saint Vincent Footbridge – Quai Saint Vincent loop from Bellecour, which is 7.9 km.

Are there options for trail running outside the immediate city center?

Absolutely. Just a few kilometers northwest of Lyon, the Monts d'Or provide a fantastic playground for trail enthusiasts with over a hundred routes. Further afield, the Monts du Lyonnais (30 minutes west) and the Pilat Massif (south of Lyon) offer extensive trail running opportunities with diverse terrain and magnificent panoramic views.

Most popular routes around Métropole de Lyon

Road Cycling Routes around Métropole de Lyon

Most popular attractions around Métropole de Lyon

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Check out more Running Trails & Routes throughout Métropole de Lyon below and find the perfect route in your destination.

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