4.4
(55)
2,159
runners
363
runs
Jogging routes around Avallon traverse a landscape characterized by its position on a granite spur overlooking the Cousin Valley. The region serves as a gateway to the Morvan Regional Natural Park, featuring extensive forests, rolling hills, and river valleys. Runners can expect varied terrain, from urban paths along historic fortifications to natural trails within wooded areas and along the Cousin River. The area offers a mix of elevation changes suitable for different fitness levels.
Last updated: May 10, 2026
7
runners
8.58km
01:03
130m
120m
Jog this moderate 5.3-mile loop through the scenic Cousin Valley, a Natura 2000 site with forests, historical mills, and diverse wildlife.
108
runners
20.2km
02:29
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.5
(2)
60
runners
11.0km
01:16
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
31.7km
03:57
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65
runners
16.3km
01:56
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
16.4km
02:03
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
11.8km
01:16
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
16.8km
02:04
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
23.0km
02:44
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
11.7km
01:27
260m
260m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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This totem is the official starting point of the GTMC. If you want to embark on this beautiful "end-to-end" crossing, as they say (official start and finish points), it is important to start from here. The signs provide official information on the distances and stages of the route.
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Magnificent Exterior Trompe l'oeil Gallery
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As in probably every other profession, there are a few so-called “black sheep” among the many honorable millers in the milling trade. The popular children's book author Otfried Preußler tells the following short episode in “The Flight into Egypt”: “And they didn't even get all the way to Klostergrätz that evening, but there was a mill on their way, the monastery mill - they stayed there until the next morning. At first the monastery miller was almost shocked when the k.k. Gendarmerie knocks on his door: There had been a certain dispute with a customer last week about a few sacks of milling material which had disappeared in the mill here in a completely inexplicable way […] but it could have been that he had been reported for it anyway – and now they’re coming to pick him up… then of course all the disputed milling sacks had immediately fallen from his mind, the monastery miller, just as [sergeant] Hawlitschek was now simply asking him for a place to stay for the night.”
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View of the center of Avallon
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Official mark symbolizing the departure of the GTMC.
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There are over 350 running routes around Avallon, offering a wide variety of options for different fitness levels. These include 28 easy routes, 288 moderate routes, and 50 difficult routes for more experienced runners.
Jogging routes in Avallon feature varied terrain, from urban paths along historic fortifications to natural trails within wooded areas and along the Cousin River. The region's position on a granite spur and its proximity to the Morvan Regional Natural Park mean you can expect a mix of elevation changes, from gentle valley paths to more challenging climbs.
While specific 'family-friendly' routes aren't explicitly categorized, the area offers 28 easy running routes that would likely be suitable for families. These routes typically have less elevation gain and shorter distances, making them more accessible for all ages. The 'Green Station' label of Avallon also indicates a commitment to accessible natural spaces.
Many natural trails in the Morvan Regional Natural Park and along the Cousin Valley are generally dog-friendly, provided your dog is kept on a leash and you follow local regulations regarding pet waste. Always check specific trail signage for any restrictions, especially in protected areas or private lands.
Avallon offers numerous scenic viewpoints. You can run along the town's historic ramparts and fortifications, such as 'la promenade de la petite porte', which provides expansive views of the Morvan and Burgundy countryside. The Cousin Valley Loop offers beautiful vistas of the valley and its ancient terraced gardens. For historical sights, consider routes that pass by the historic district of Avallon itself.
Yes, many running routes around Avallon are circular. A popular moderate option is the Cousin Valley Loop, which is 8.6 km long. For a more challenging circular run, the Avallon – Moulin Cadoux loop from Avallon covers 27.4 km with significant elevation gain.
The running routes in Avallon are highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. More than 2000 runners have used komoot to explore Avallon's varied terrain, often praising the scenic beauty of the Cousin Valley and the diverse challenges offered by the Morvan Regional Natural Park.
Absolutely. For experienced runners seeking a challenge, Avallon offers 50 difficult routes. A notable option is the Avallon – Moulin Cadoux loop from Avallon, a 27.4 km path with significant elevation gain, typically completed in about 3 hours and 19 minutes. Another challenging route is the GTMC start totem pole loop from Avallon, covering 13.4 km with substantial climbs.
Beyond Avallon's own historic district, you can find several historical attractions. The Cousin Road – Historic Climb to Avallon loop from Avallon incorporates a historic climb. The region is also home to several castles, such as Château de Tanlay, which can be explored via nearby routes like the Château de Tanlay loop from Tanlay.
Yes, Avallon offers 28 easy running routes perfect for beginners or those looking for a relaxed run. These routes generally feature flatter terrain and shorter distances, allowing you to enjoy the beautiful surroundings without excessive effort. The town's promenade areas also provide gentle, accessible paths.
Avallon's picturesque landscapes are enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, with blooming flowers or colorful foliage. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is possible, but trails may be muddy or icy, especially in higher elevations of the Morvan Regional Natural Park.
Yes, many routes in Avallon feature water elements. The town is situated above the Cousin Valley, and routes like the Cousin Valley Loop follow the River Cousin, offering refreshing views. The Morvan Regional Natural Park, which Avallon borders, is also known for its beautiful lakes and extensive forests, providing opportunities for runs alongside natural water bodies.


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