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Running Trails
France
Auvergne Rhône Alpes
Grenoble

Laval

The best running trails around Laval

4.4

(64)

4,166

runners

12

runs

Jogging routes around Laval offer a diverse landscape characterized by numerous parks, green spaces, and urban forests. The region features extensive trails along the Rivière des Mille Îles and Rivière des Prairies, providing scenic routes through protected wildlife areas and along waterways. Laval's terrain includes varied ecosystems, from pre-Columbian beech groves to maple groves, with paths winding through natural preserves and well-maintained park trails.

Best jogging routes around Laval

  • The most popular jogging route is Parc de la Rivière-des-Mille-Îles Trail, a 10.5 miles (17 km) trail that takes 3 hours 10 minutes to complete, offering extensive paths through a protected wildlife area.
  • Another top favourite among local runners is Bois Papineau Loop, a difficult 9.5 miles (15.3 km) path winding through diverse ecosystems including pre-Columbian beech and maple groves.
  • Local runners also love the Centre de la Nature Perimeter, a 5.5 miles (9 km) trail leading through multiple gardens and ponds, often completed in about 1 hour 45 minutes.
  • Jogging around Laval is defined by extensive riverfront paths, diverse urban forests, and well-maintained park trails. The network offers options for various ability levels, from moderate loops to more challenging long-distance routes.
  • The routes in Laval are highly rated by the komoot community with an average score of 4.4 stars from over 60 reviews. More than 4000 runners have used komoot to explore Laval's varied terrain.

Last updated: May 4, 2026

5.0

(1)

118

runners

#1.

Le Habert d'Aiguebelle Refuge – Cime de la Jasse loop from Parking de l'Olagneraie

16.9km

03:10

1,240m

1,240m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Laval

Grenoble’s Belledonne mountain range – hike the 7 Laux Lakes Tour

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Grenoble’s Belledonne mountain range – hike the 7 Laux Lakes Tour

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Tips from the Community

Sebt74 - YauteDoor
August 21, 2025, Refuge le Habert d'Aiguebelle

For a stopover during the Tour des lacs des 7 Laux or just a break. A very friendly team with simple but quality cuisine and more than reasonable prices. In short, a break is essential.

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Alone in the world... Or almost

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Indeed, with a view of Mont Blanc on a clear day

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Very nice refuge, it makes you want to spend the night there.

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It is a rather incredible site, where we have a magnificent panorama on the glaciers of the Ecrins. The Pas de la Coche lake adds character to the place. The perfect spot for a quiet break!

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It is a simple and warm place nestled at an altitude of 1,740 meters, where it is good to rest after a good day of hiking. You can eat and spend the night there.

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Laura
October 15, 2021, Cime de la Jasse

A top engagement spot

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superb hike

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Frequently Asked Questions

How many jogging routes are available in Laval?

Laval offers a diverse selection of over a dozen dedicated jogging routes, ranging from moderate to more challenging trails. These routes are highly rated by the komoot community, with an average score of 4.4 stars.

Are there any easy running routes for beginners in Laval?

While many routes in Laval are considered more challenging, the region does offer accessible options. For instance, the Centre de la Nature features 5 km of trails ideal for jogging, winding through gardens and ponds, providing a refreshing and relatively easy experience.

What are some scenic jogging routes in Laval with natural features?

Laval boasts several scenic routes. Parc de la Rivière-des-Mille-Îles offers extensive paths along the Rivière des Mille Îles, providing views of a protected wildlife area. Parc des Prairies is another excellent choice, featuring a tranquil lake, stream, and even waterfalls, creating a soothing environment for your run.

Are there any dog-friendly running trails in Laval?

Many of Laval's parks and green spaces are welcoming to dogs, though specific leash rules may apply. Bois de l'Équerre and Bois Papineau, with their natural forest settings and marked trails, are generally good options for running with your canine companion. Always check local park regulations before you go.

Can I find circular running routes in Laval?

Yes, Laval offers several loop routes perfect for jogging. The Centre de la Nature Perimeter is a popular 9 km loop that takes you through various gardens and ponds. Bois Papineau also features a 6.9 km loop winding through diverse ecosystems, including pre-Columbian beech and maple groves.

What kind of terrain can I expect on Laval's jogging trails?

Laval's jogging routes offer varied terrain. You'll find extensive riverfront paths, well-maintained park trails, and natural forest settings. Some routes, like those in Bois Papineau, wind through diverse ecosystems with varied ground. While many routes are considered difficult, there are also moderate options available.

Are there any jogging routes in Laval that are suitable for families?

Absolutely. The Centre de la Nature is a popular family destination with 5 km of trails suitable for jogging, walking, and cycling. It also features gardens, ponds, and a farm area, making it enjoyable for all ages. Parc des Prairies, with its tranquil ambiance and wildlife, is another great family-friendly option.

Where can I find parking for jogging routes in Laval?

Many of Laval's major parks and natural areas, such as Parc de la Rivière-des-Mille-Îles, Centre de la Nature, and Parc des Prairies, offer designated parking facilities for visitors. It's always advisable to check the specific park's website for detailed parking information before your visit.

Are there any nearby attractions or points of interest along Laval's running paths?

While jogging in Laval, you can enjoy various natural attractions. Parc de la Rivière-des-Mille-Îles offers views of the river and its wildlife. Parc des Prairies features a lake, stream, and waterfalls. For broader attractions, you might find points of interest like Lake Crozet or The Rivier of Allemont in the wider region, though these are not directly on the main Laval jogging routes.

What do other runners enjoy most about jogging in Laval?

The komoot community highly rates Laval's running routes, with an average score of 4.4 stars from over 60 reviews. Runners often praise the extensive riverfront paths, the tranquility of the urban forests like Bois de l'Équerre, and the well-maintained park trails that offer a refreshing escape into nature.

Are there any running events or organized runs in Laval?

Yes, Laval hosts various running events throughout the year, catering to different levels of runners. These include events like the Laval Urban Trail and the Laval Half Marathon, which offer unique ways to explore the city on foot. You can find more information on local sports events via Laval Tourisme.

Are there any jogging routes with access to public transport in Laval?

Laval's public transport network serves many areas of the city, including locations near popular parks and green spaces. While specific route access varies, major parks like Centre de la Nature and Parc des Prairies are generally accessible by public transit, making it convenient to reach your starting point without a car.

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