4.7
(16)
1,411
runners
76
runs
Jogging around Payns offers a variety of routes through the gentle landscapes of the Aube region. The terrain is generally flat to gently rolling, with minimal elevation changes, making it suitable for various fitness levels. Many running routes follow towpaths along waterways, providing scenic and consistent surfaces for runners. The area features open fields, some forested sections, and small villages, characteristic of rural France.
Last updated: June 21, 2026
121
runners
12.0km
01:16
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
11.8km
01:18
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
9.95km
01:06
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.54km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
10.0km
01:04
140m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A "chemin de halage", in German "treidelpfad", which runs alongside the waterway right next to the bed of the river or canal, was an indispensable part of the transport infrastructure in earlier times. Before ships could move using motor power, horses ran along the bank and pulled the ship against the current. This was called "treideln", and this is how the "treidelpfads" got their name, which has been passed down to this day. Where these paths directly on the bank have been preserved, they are often used by hikers and cyclists.
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do not hesitate to return to the main road then onto the canal at each crossing
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This path, which was used to tow barges from the shore, offers a variety of landscapes, from forests to fields. The path is largely flat and easy to follow, and you can enjoy views of the river and surrounding countryside.
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This belvedere offers a panoramic view of the Champagne vineyards and its surroundings. You will enjoy the fresh air and nature.
3
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Tarmac but pleasant path Possibility of taking parallel paths in the forest
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There are over 60 running routes around Payns, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored more than 68 routes in the area.
The terrain around Payns is generally flat to gently rolling, with minimal elevation changes. Many routes follow towpaths along waterways, providing scenic and consistent surfaces. You'll find a mix of open fields, some forested sections, and small villages, characteristic of rural France.
Yes, Payns offers several easy jogging routes. While the guide highlights more moderate and difficult options, 6 of the routes are classified as easy, perfect for a relaxed run or for beginners.
While much of Payns is gently rolling, you can find routes with more elevation. For example, the Viewpoint loop from Montgueux offers over 135 meters of elevation gain and provides scenic vistas. You can also find viewpoints like the Montgueux Vineyard and Hill and another Viewpoint nearby.
Many running routes in Payns follow picturesque towpaths along waterways. You might also encounter open fields, charming villages, and forested sections like the Bois de Macey Trail. The area is known for its rural French landscapes and the Montgueux Vineyard and Hill offers a unique natural and cultural landmark.
Yes, many of the popular running routes in Payns are circular. Examples include the challenging Running loop from Saint-Lyé, the moderate Towpath loop from Saint-Lyé, and the Towpath loop from Payns. These loops offer convenient starting and ending points.
The running routes in Payns are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Runners often praise the gentle landscapes, consistent towpath surfaces, and the variety of routes suitable for different ability levels.
While the guide focuses on natural landscapes, the area around Payns has historical significance. The Château de Payns loop from Payns suggests proximity to historical elements. The region is known for its rural French heritage, and you may encounter local churches or remnants of past eras in the villages.
The Aube region, where Payns is located, generally experiences mild weather, making spring and autumn ideal for jogging. These seasons offer pleasant temperatures and beautiful scenery. Summer can also be good, especially in the mornings or evenings to avoid the warmest parts of the day.
Given the generally flat to gently rolling terrain and the presence of easy routes, many trails in Payns can be suitable for families or running with kids. Towpaths, in particular, often provide a safe and consistent surface for younger runners. Always check the specific route details for distance and difficulty to ensure it matches your family's capabilities.
As Payns is situated in rural France, you can expect to see common local wildlife, especially along quieter sections of the trails and near waterways. Keep an eye out for various bird species, small mammals, and other creatures typical of agricultural and forested landscapes.
Generally, no specific permits are required for jogging on public trails and towpaths in rural France. However, it's always good practice to respect private property, stay on marked paths, and be mindful of local regulations, especially if passing through agricultural areas.


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