Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
France
Occitania
Saint-Gaudens

Proupiary

The best road cycling routes around Proupiary

4.8

(84)

1,297

riders

171

rides

Road cycling around Proupiary offers diverse terrain at the foothills of the French Pyrenees, within the Comminges region. The landscape features rolling hills, river valleys, and access to formidable mountain passes of the Haute-Garonne Pyrenees. Proupiary itself is set within a "petit causse" landscape, characterized by dry stone hamlets and a bucolic stream, providing a mix of gentler routes and challenging ascents.

Best road cycling routes around Proupiary

  • The most popular road cycling route is Buret Pass – Col des…

Last updated: July 4, 2026

5.0

(1)

54

riders

#1.

Portet-d'Aspet pass – Menté Pass loop from Lestelle

138km

07:37

2,630m

2,630m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate with device

Send to Phone

Save

Hard

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
Sign up for free to see 167 more rides around Proupiary.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Proupiary

Hiking around Proupiary

Running Trails around Proupiary

MTB Trails around Proupiary

Cycling around Proupiary

Tips from the Community

unvara
June 20, 2026, Fabio Casartelli Memorial

The descent is fast and technical. Caution.

Translated by Google

0

0

This Catholic church is mainly distinguished by its two-towered bell tower and its Languedoc-style Romanesque door. Originally dating from the 12th century, it was rebuilt at the end of the 14th century.

Translated by Google

1

0

Andrés Sisó
February 23, 2026, Col des Ares

A beautiful transitional port between the Le Ger river valley and the Garonne river valley

Translated by Google

0

0

A beautiful monument that catches the eye when you pass by! It would be worthwhile to learn more about its history...

Translated by Google

0

0

Beautiful climb up Col de Menté. Although not a really famous climb it is a beautiful one, with nice hairpins inside the forest and beautiful views at the end.

0

0

Also, stop at the Là Soulan hostel for a well-deserved break. Very warm welcome. 👍

Translated by Google

0

0

From Lez, the ascent of the Col de Menté is classified as first-class, with nine kilometers at an average gradient of 8.7%. Its fairly steady gradient allows you to find your own pace.

Translated by Google

1

0

Beautiful pass of the Tour de France offering a very beautiful point of view at its summit. It can be accessed by gravel or mountain bike in two different ways and also left in two different ways without going through the tarmac ...

Translated by Google

1

1

Frequently Asked Questions

How many road cycling routes are available around Proupiary?

There are over 170 road cycling routes around Proupiary, offering a wide range of options for different skill levels. You'll find everything from easy valley rides to challenging mountain pass ascents.

What kind of terrain can I expect when road cycling near Proupiary?

The region around Proupiary offers diverse terrain, from rolling hills and picturesque countryside to river valleys and access to the formidable mountain passes of the French Pyrenees. You can expect a mix of challenging climbs and rewarding descents, with magnificent panoramas of the Comminges countryside and the Pyrenees mountain range.

Are there any easy or beginner-friendly road cycling routes in the area?

Yes, Proupiary offers routes suitable for beginners and those looking for an easier ride. While many routes feature significant elevation, there are 18 routes classified as easy and 132 as moderate. Look for routes that follow river valleys, such as the Salat, which often provide gentler gradients. The broader Haute-Garonne region also features extensive, largely flat cycling paths along the Canal de Garonne, ideal for relaxed rides.

What are some challenging road cycling routes for experienced cyclists?

For experienced cyclists seeking a challenge, Proupiary is an excellent base for tackling Pyrenean foothills. Routes like the Buret Pass – Col des Ares loop from Lestelle (95.8 km with 1511 m elevation gain) or the Menté Pass – Col de Larrieu (704 m) loop from Lestelle (94.4 km with 1927 m elevation gain) offer sustained climbing and panoramic views.

What historical or natural landmarks can I see along the road cycling routes?

Many routes allow you to integrate cultural and historical sightseeing. You can visit the remains of the Cistercian Abbaye de Bonnefont, explore the 14th-century Sainte-Catherine church in Proupiary, or pass through charming bastide villages like Arnaud-Guilhem. Scenic viewpoints, such as the View of the Pyrenees, are also common along the routes.

Are there any family-friendly road cycling options around Proupiary?

While many routes involve hills, families can find suitable options, especially those with older children or using hybrid bikes. The region's network includes small portions of paved roads and paths that offer beautiful panoramas. For a very relaxed experience, consider exploring the extensive, flat cycling routes along the Canal de Garonne in the broader Haute-Garonne region, which are often shaded by trees.

What is the best time of year for road cycling in Proupiary?

The best time for road cycling in Proupiary is generally from spring through autumn. The weather is typically pleasant, making it ideal for exploring the rolling hills and Pyrenean foothills. Summer offers warm conditions, while spring and autumn provide cooler temperatures and vibrant scenery. Winter cycling is possible but may require checking weather conditions for colder temperatures or potential snow at higher elevations.

Where can I park my car when starting a road cycling route in Proupiary?

While specific parking areas for cyclists are not detailed, Proupiary and nearby towns like Lestelle, which is a common starting point for many routes, typically offer public parking facilities. Look for parking in village centers or near local amenities. It's advisable to check local signage for any restrictions.

What do other road cyclists enjoy most about cycling in Proupiary?

The komoot community highly rates road cycling in Proupiary, with an average score of 4.7 stars from over 80 reviews. Cyclists often praise the diverse terrain, from challenging climbs with rewarding Pyrenean views to scenic rides through river valleys. The blend of natural beauty and historical points of interest also contributes to a highly enjoyable experience.

Are there any circular road cycling routes available?

Yes, many of the road cycling routes around Proupiary are designed as loops, allowing you to start and finish in the same location. Examples include the Montsaunès church – Stroll along the Salat loop from Lestelle, which is a moderate 56.5 km ride, and the more challenging mountain pass loops.

Can I find cafes or places to stop for refreshments along the routes?

Proupiary and the charming villages scattered throughout the Comminges region often have local cafes, bakeries, or small shops where you can stop for refreshments. Larger towns like Lestelle, a frequent starting point, will offer more options. Planning your route to pass through these villages can provide pleasant breaks during your ride.

Most popular routes around Proupiary

Hiking around Proupiary

Most popular attractions around Proupiary

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

Réserve Biologique Dirigée De LuchonBagnères-De-LuchonSaint-AventinSaint-MametMontauban-De-LuchonCazarilh-LaspènesTrébons-De-LuchonMoustajonAntignacGouaux-De-LuchonSaccourvielleJuzet-De-LuchonSodeArtigueCier-De-LuchonSalles-Et-PratvielGénosArlosArgut-DessousGaliéChaumEsténosCier-De-RivièreLègeBarenCazaux-LayrisseMont-De-GaliéGouaux-De-LarboustValcabrèreSaint-Bertrand-De-CommingesBachosGuranBurgalaysLabroquèreFosBarbazanLuscanAspret-SarratRéserve Biologique Dirigée De BuratBezins-GarrauxLezMarignacEupCierp-GaudSaint-BéatSignacBinosEstancarbonRieucazéBourg-D'OueilMiramont-De-CommingesPortet-De-LuchonValentineLarcanLieouxLandorthePointis-InardArbonCabanac-CazauxLourdeSaint-Pé-D'ArdetPayssousJuzet-D'IzautSaleichAntichan-De-FrontignesArguenosMellesCazaunousCastagnèdeRouèdeSaint-Paul-D'OueilIzaut-De-L'HôtelBagiryChein-DessusHerranMayrègneRégadesSoueichCastillon-De-LarboustArbasFrancazalFrontignan-De-CommingesOreMoncaupFronsacCuguronPonlat-TaillebourgHuosMontréjeauAussonRazecueilléSeilhanSengouagnetPoubeauFougaronGourdan-PolignanGarinManeEncausse-Les-ThermesLespiteauAspetCirèsCaubousCatherviellePortet-D'AspetBenque-Dessous-Et-DessusTerrebasseMilhasCazeaux-De-LarboustMarsoulasAusseingGantiesRoquefort-Sur-GaronneLe FréchetManciouxFigarolMontastruc-De-SaliesCastelbiagueMontgaillard-De-SaliesJurvielleCouretSepxSavarthèsSalies-Du-SalatUrauMalvezieHisBelbèze-En-CommingesMontsaunèsMazères-Sur-SalatCassagneCastillon-De-Saint-MartoryArnaud-GuilhemLestelle-De-Saint-MartoryAuzasBoutxTouilleEscoulisEstadensMontbernardBillièreMontespanSaint-MédardSauveterre-De-CommingesBeauchalotLabarthe-InardNéniganMartres-De-RivièreArdiègeLabarthe-RivièreCastelgaillardSamanCiadouxEscanecrabePeyrissasLespugueMolasBoussanAurignacMontoulieu-Saint-BernardSaint-LaurentMontesquieu-GuittautSaint-IgnanSaint-Pé-DelboscBouzinCoueillesSaint-MarcetSaint-Lary-BoujeanSalermEouxGensac-De-BoulogneSamouillanBenqueMondilhanPéguilhanFrontignan-SavèsAnanLe CuingPuymaurinBachasAmbaxRiolasMirambeauAlanCardeilhacLilhacMauvezinFabasBordes-De-RivièreSaint-Ferréol-De-CommingesSaint-FrajouMontgaillard-Sur-SaveCastéra-VignolesBoissèdeSaint-MartoryLaffite-ToupièreLatoueVilleneuve-LécussanBoulogne-Sur-GesseBoudracMontmaurinLabastide-PaumèsBlajanLalouret-LaffiteauPeyrouzetSaux-Et-PomarèdeCazaril-TambourèsCharlasSarremezanPointis-De-RivièreAulonEsparronCassagnabère-TournasBalestaLac du PortillonLes TourreillesLécussanMartisserreAgassacSaint-Loup-En-CommingesLoudetFranquevielleSaint-PlancardSaint-AndréLunaxL'Isle-En-DodonNizan-GesseSarrecaveSédeilhacCazacSaint-Élix-SéglanCazeneuve-MontautVilleneuve-De-RivièreClaracLodesLarroqueGoudex

Nearby adventure guides

Things to Do around Cazeneuve-Montaut

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy