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France
Occitania
Saint-Gaudens

Proupiary

The best MTB trails around Proupiary

4.6

(9)

82

riders

31

rides

Mountain biking around Proupiary features a landscape characterized by rolling hills, river valleys, and a mix of wooded areas and open countryside. The region's terrain offers a variety of paths, from riverside trails to routes with notable elevation changes. Mountain bike trails in Proupiary often traverse agricultural lands and connect small villages, providing diverse riding experiences. The area's physical features make it suitable for exploring on two wheels.

Best mountain bike trails around Proupiary

  • The most popular mountain bike trail…

Last updated: June 20, 2026

5.0

(1)

13

riders

#1.

Bridge before Saint-Martory – Stroll along the Salat loop from Saint-Martory

63.7km

03:48

340m

340m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Tips from the Community

Nicolas Vergnaud
May 28, 2026, Église Notre-Dame-de-l'Assomption de Saint-Martory

This Catholic church is mainly distinguished by its two-towered bell tower and its Languedoc-style Romanesque door. Originally dating from the 12th century, it was rebuilt at the end of the 14th century.

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Very pretty town and very beautiful castle. The V81 greenway of the Pyrenean Piedmont passes there, pretty trails and tracks are also ideal for walking towards the heights...

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Fred Urrutia
November 1, 2023, Prat-Bonrepaux

Prat-Bonrepaux exudes the charm of the Occitan countryside. The village is built around the Saint-Laurent church, a historical and cultural landmark. Its apparent calm is punctuated by the excitement of markets and festivities which highlight regional gastronomy and crafts.

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Nice view of the city from the bridge

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Nice. 13% slope

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Attention, iron wires possible across the path..

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Iris
September 16, 2022, Abbaye de Bonnefont

The Abbey of Bonnefont-en-Comminges is a French Cistercian abbey. It is listed and classified as a French historical monument. To see!

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Iris
August 8, 2022, Abbaye de Bonnefont

Very beautiful place! The Bonnefont Abbey founded in 1136 is listed as a historic monument.

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Frequently Asked Questions

How many mountain bike trails are available around Proupiary?

There are 29 mountain bike trails around Proupiary listed on komoot, offering a variety of experiences for different skill levels.

Are there easy mountain bike trails suitable for beginners in Proupiary?

Yes, Proupiary offers 2 easy mountain bike trails. These routes are generally flatter and less technical, ideal for beginners or those looking for a relaxed ride. The region's landscape of rolling hills and river valleys provides gentle paths suitable for an enjoyable introduction to mountain biking.

What is the best time of year for mountain biking in Proupiary?

The best time for mountain biking in Proupiary is typically during spring (April to June) and autumn (September to October). During these seasons, the weather is milder, and the trails are usually in good condition. Summer can be warm, while winter might bring colder temperatures and potentially wet conditions.

Are there any circular mountain bike routes in Proupiary?

Many of the mountain bike trails in Proupiary are designed as circular routes, allowing you to start and finish at the same point. For example, the Stroll along the Salat – Saint-Lizier Historic Village loop from Mane is a popular moderate option that follows the Salat river.

What kind of views can I expect on mountain bike trails around Proupiary?

The trails around Proupiary offer diverse scenery, including river valleys, wooded areas, and open countryside. Some routes, like the Salleneuve trail (Perron) loop from Aurignac, are known for offering panoramic views of the surrounding landscape, including glimpses of the Pyrenees on clear days.

Are there challenging mountain bike trails for experienced riders?

Yes, Proupiary has 2 difficult mountain bike trails for those seeking a greater challenge. These routes often feature significant elevation changes and more technical sections, providing a demanding ride through the region's varied terrain.

What do other mountain bikers enjoy most about the trails in Proupiary?

The mountain bike trails in Proupiary are highly rated by the komoot community, with an average score of 4.6 stars from 8 reviews. Riders often praise the diverse terrain, the mix of wooded paths and open countryside, and the opportunity to explore charming villages along the way.

Are there any family-friendly mountain bike routes in Proupiary?

For families, the easier trails in Proupiary are generally the most suitable. These routes often follow gentler paths through river valleys or less challenging wooded areas, providing a pleasant experience for riders of all ages. Always check the difficulty rating and distance before heading out.

What are some interesting landmarks or attractions to see near the mountain bike trails?

While mountain biking, you can encounter several points of interest. Notable attractions include the Abbaye de Bonnefont, the Stone Bridge and City Gates of Saint-Martory, and the Old railroad embankment. Some trails also offer views of the Pyrenees.

How long are the mountain bike trails in Proupiary?

The mountain bike trails in Proupiary vary in length. For example, the Sentier de la Souque (Bouzin) – Sentier de la Sègue loop from Aurignac is 16.4 miles (26.5 km) and takes about 2 hours 22 minutes, while the Bord de la Noue Trail – Bridge before Saint-Martory loop from Auzas is 33.1 miles (53.3 km).

Is public transport available to access mountain bike trails in Proupiary?

Accessing mountain bike trails in Proupiary primarily relies on personal transport. While some larger towns in the region may have limited bus services, direct public transport links to specific trailheads are generally infrequent. It's advisable to plan your route and transport in advance.

Are there cafes or places to eat near the mountain bike trails in Proupiary?

The mountain bike trails in Proupiary often connect small villages, where you may find local cafes, bakeries, or small restaurants. It's a good idea to check village amenities along your chosen route beforehand, especially for longer rides, to plan for refreshments.

What are the typical trail conditions for mountain biking in Proupiary?

Trail conditions in Proupiary can vary with the weather. The terrain includes a mix of dirt paths, gravel tracks, and some paved sections through agricultural lands. After rain, some trails, especially in wooded areas, can become muddy. Always check local weather forecasts before your ride.

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