The best running trails in the Highlands

The Highlands offer a vast network of over 1,700 running routes, catering to various skill levels. You'll find everything from easy riverside loops to challenging mountain ascents through glens and along lochs.

Yes, the Highlands feature many easy running paths perfect for beginners. For example, the Ness Islands & Ness Banks loop in Inverness offers a tranquil 3-mile run along the River Ness. Another great option is the Caledonian Canal and Great Glen Way Loop, which provides a relatively flat and scenic 3-mile path.

For experienced trail runners seeking a challenge, the Highlands deliver. The Ben Nevis Mountain Path is a difficult 9.3-mile ascent to the UK's highest peak, offering panoramic views. Another demanding option is the Ring of Steall Skyrace route — Kinlochleven, a 17.8-mile trail through rugged mountainous terrain.

Absolutely, many routes in the Highlands are circular, allowing you to start and finish in the same location. Popular circular options include the Ness Islands & Ness Banks loop in Inverness, the Inverness Castle and Ness Islands loop, and the scenic Scorrybreac coastal loop from Portree on the Isle of Skye.

The Highlands offer incredibly varied terrain. You'll find relatively flat paths along canals and rivers, such as the Caledonian Canal, as well as rugged mountain trails with significant elevation gain, like those in Glen Coe or around Ben Nevis. Expect a mix of well-maintained paths, forest tracks, and more technical, rocky sections, especially on higher ground.

The running routes in the Highlands are highly rated by the komoot community, with an average score of 4.5 stars from over 390 reviews. Reviewers often praise the stunning natural beauty, the sense of wilderness, and the diverse range of trails that cater to all abilities, from tranquil riverside jogs to challenging mountain runs.

Yes, the Highlands are rich in natural and historical landmarks. While running, you might encounter impressive geological formations like The Quiraing on the Isle of Skye, or explore areas near the famous Loch Ness. The region also features dramatic mountain passes and ancient sites. For example, the The Quiraing & Meall na Suiramach loop offers incredible views of the unique landscape.

The best time for running in the Scottish Highlands is generally from late spring to early autumn (May to September). During these months, the weather is milder, daylight hours are longer, and trails are typically drier. However, be aware that midges can be prevalent in summer, especially in damp, still conditions. Spring and autumn offer beautiful scenery with fewer crowds and fewer midges.

Many routes in the Highlands are suitable for families, especially those looking for easier, flatter paths. The Ness Islands & Ness Banks loop in Inverness is a great example, offering a gentle, scenic run. Look for routes along canals or riverbanks, which often provide pram-friendly surfaces and less challenging terrain.

Many trails in the Scottish Highlands are dog-friendly, but it's crucial to keep dogs under close control, especially in rural and agricultural areas where livestock may be present. Always follow the Scottish Outdoor Access Code, which advises keeping dogs on a lead or under close control around farm animals and during bird nesting seasons. Specific routes or nature reserves might have additional restrictions, so always check local signage.

Parking is often available at trailheads, visitor centers, or nearby villages for many popular routes. For example, routes around Inverness like the Inverness Castle and Ness Islands loop are easily accessible by public transport within the city. For more remote trails, such as those in Glen Coe or near Ben Nevis, public transport might be less frequent, so planning ahead or using a car is often necessary. Always check specific route details for parking information.

Generally, no specific permits are required for trail running on most public access routes in the Scottish Highlands, thanks to Scotland's 'right to roam' laws. However, always adhere to the Scottish Outdoor Access Code, which promotes responsible access. Some private estates or protected areas might have specific guidelines or request donations for path maintenance, so it's always good practice to check for local information if you're venturing into less common areas.