The best running trails around Pfäfers
4.5
(235)
10,382
runners
614
runs
Jogging around Pfäfers offers varied terrain, from river valleys to mountain slopes. The landscape is characterized by the Tamina River, the Rhine Valley, and the foothills of the Pizol massif. Runners can find routes that follow waterways or ascend into higher elevations, providing diverse running experiences.
Best jogging routes around Pfäfers
- The most popular jogging route is Alpöhi's Long Trail - Running on the Pizol, a 6.2 miles (10.0 km) trail that takes 1 hour 35 minutes to complete. This difficult route offers significant elevation gain towards the Pizol massif.
- Another top favourite among local runners is Heidi's Long Trail - Running on the Pizol, a difficult 7.8 miles (12.6 km) path. This route also features substantial climbs and panoramic views of the surrounding mountains.
- Local runners also love the By the Tamina – Bad Ragaz loop from Bad Ragaz, a 3.4 miles (5.4 km) trail leading through the Tamina River valley, often completed in about 35 minutes.
- Jogging around Pfäfers is defined by river paths, valley views, and mountain ascents. The network offers options for different ability levels, from easy jogging routes Pfäfers to more challenging mountain runs.
- The routes in Pfäfers are highly rated by the komoot community with an average score of 4.5 stars from over 230 reviews. More than 10,000 runners have used komoot to explore Pfäfers's varied terrain.
Last updated: April 25, 2026
13
runners
10.0km
01:35
590m
600m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3
runners
12.6km
01:58
760m
760m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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17
runners
7.72km
01:05
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
18.0km
02:32
730m
730m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
17
runners
5.63km
00:44
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Panorama Restaurant Edelweiss, Pardiel (Pizol) Lean back and enjoy the wonderful view of Pardiel from the spacious Panorama Restaurant Edelweiss with its large sun terrace. In summer, the restaurant is located directly at the starting point of various mountain adventures for the whole family, such as the Heidi Trail, the Bettlerweg, or the Edelweiss Trail. In winter, it is right next to the slopes. Relax on the sun terrace with its retractable panoramic bar or in the restaurant with its panoramic windows and be enchanted by the beautiful view of the Swiss Alps and the St. Gallen Rhine Valley. Text / Source: Pizolbahnen AG, Loisstrasse 50, 7310 Bad Ragaz https://pizol.com/gastrobetriebe/panoramarestaurant-edelweiss/
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Beautiful village with two golf courses, an outdoor swimming pool, a campsite, and various restaurants and hotels. Plenty of culture and health.
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Great view of the Pizol summit!
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At the spot marked here, it's "just" a small river between houses. Things get more interesting if you walk up Badstraße and then continue into the Tamina Gorge.
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The first lake on the 5-lake hike is not even signposted from the Pizolhütte, but it is worth a visit.
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Wangser See, Pizol First lake on the famous 5-lake hike The Wangser See is the first lake on the famous 5-lake hike and can also be hiked from Laufböden, where it forms part of the 2-lake hike, which is particularly popular with families, together with the lower Vilterser Seeli. The Wangser See is beautifully nestled in a plateau, which always offers hikers spectacular views of the surrounding mountains, both near and far. The Wangser See is also popular with fishermen; licenses are available at the valley stations of the Pizol cable cars. Text / Source: Heidiland Tourism https://outdoor.heidiland.com/de/punkt/see/wangser-see/38022706/?utm_medium=referral&utm_source=embed&utm_campaign=embed-plugin-referral&utm_term=https%3A%2F%2Fpizol.com%2F
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Wangsersee, Pizol at 2205 meters above sea level The Wangsersee is located in the St. Gallen communities of Bad Ragaz and Vilters-Wangs. The small mountain lake is not far from the mountain station of the Pizolbahnen or the Pizolhütte at an altitude of 2205 meters above sea level. The Valaisbach flows down the valley from the Wangsersee. On the shores of the lake you have a magnificent view of the mountains in the Pizol area. The Wangsersee is also the start or end point of the five-lake hike, which also passes the Wildsee, the Schottensee, the Schwarzsee and the Baschalvasee. Text / Source: Schweizersee.ch https://www.schweizersee.ch/wangsersee/
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Frequently Asked Questions
How many running routes are available around Pfäfers?
There are over 630 running routes in the Pfäfers region, offering a wide variety of terrain and distances for all levels of runners.
What are the difficulty levels of the running trails in Pfäfers?
The running trails around Pfäfers cater to various fitness levels. You'll find approximately 50 easy routes, around 390 moderate routes, and over 180 difficult trails, many of which involve significant elevation gain towards the Pizol massif.
Are there easy jogging routes suitable for beginners in Pfäfers?
Yes, Pfäfers offers several easier jogging routes. For a relatively flat and scenic option, consider the By the Tamina – Bad Ragaz loop from Bad Ragaz. This moderate 3.4-mile (5.4 km) path follows the Tamina River valley with minimal elevation changes, making it a good choice for those starting out.
Can I find family-friendly running trails in Pfäfers?
For families, routes along the Tamina River valley are generally more suitable due to their flatter profiles and scenic surroundings. The By the Tamina – Bad Ragaz loop from Bad Ragaz is a good example of a route that avoids steep climbs and offers pleasant views.
Are dogs allowed on the running trails around Pfäfers?
Generally, dogs are welcome on most running trails in the Pfäfers region, especially if kept on a leash. However, always be mindful of local signage, especially in nature reserves or agricultural areas, and ensure your dog doesn't disturb wildlife or livestock.
What are the best times of year for running in Pfäfers?
The spring, summer, and autumn months (April to October) offer the most pleasant conditions for running in Pfäfers, with mild temperatures and vibrant landscapes. Winter running is possible, but higher elevation trails may be covered in snow and require appropriate gear or snowshoeing.
Are there scenic running routes with good views in Pfäfers?
Absolutely. Many routes in Pfäfers offer stunning views, particularly those ascending towards the Pizol massif or overlooking the Rhine Valley. The Viltelser Seeli – View of the Rhine Valley loop from Pardiel is a great option for panoramic vistas.
Are there any running routes in Pfäfers accessible by public transport?
Yes, many starting points for running routes in Pfäfers are well-connected by Switzerland's efficient public transport system. You can often reach trailheads via bus or train, particularly in and around Bad Ragaz, which serves as a gateway to many local trails.
What can I see along the jogging routes in Pfäfers?
Beyond the natural beauty of the Tamina River and mountain landscapes, you can explore historical and natural landmarks. For example, the region is known for its caves, including the Tüfels Chuchi, and various mountain passes like the Kunkel Pass, offering diverse points of interest.
Are there circular running routes available in the Pfäfers area?
Yes, many of the running routes around Pfäfers are designed as loops, allowing you to start and finish at the same point. Examples include the By the Tamina – Bad Ragaz loop from Bad Ragaz and the Viltelser Seeli – View of the Rhine Valley loop from Pardiel.
What do other runners enjoy most about the trails in Pfäfers?
The running trails in Pfäfers are highly rated by the komoot community, with an average score of 4.5 stars from over 230 reviews. Runners often praise the varied terrain, from serene river paths to challenging mountain ascents, and the stunning panoramic views of the surrounding Alps and valleys.
Are there any running routes that follow the Tamina River?
Yes, several enjoyable running routes follow the Tamina River. The Bad Ragaz – Tamina River loop from Bad Ragaz is a popular moderate option that allows you to run alongside the river, offering a refreshing and picturesque experience.
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