4.6
(188)
7,743
runners
303
runs
Jogging routes around Tamins offer a diverse landscape for runners, situated in the Rhine Valley of Graubünden, Switzerland. The region is characterized by its varied terrain, including river plains, forested hills, and sections with views of the surrounding mountains. Running trails often follow the course of the Rhine River or ascend into the lower mountain slopes, providing a mix of flat and undulating paths. The area's geology includes rock formations and dense woodlands, creating a natural environment for outdoor activity.
…Last updated: June 24, 2026
5.0
(2)
17
runners
25.7km
03:49
1,430m
1,430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
17
runners
11.7km
01:35
310m
310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.0
(1)
14
runners
6.23km
00:44
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
11.1km
01:30
110m
120m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
8.27km
00:56
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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fresh wind when looking at the river
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A place of power in a special class
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looks very beautiful, like from a picture book - beautiful, a view straight out of the book
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Ruinaulta Rhine Gorge The Ruinaulta, or Rhine Gorge, is a gorge of the Vorderrhein River, up to 400 meters deep and approximately 13 kilometers long, between Ilanz and the mouth of the Hinterrhein River near Reichenau in the canton of Graubünden in Switzerland. The Romansh name 'Ruinaulta' is composed of the two words ruina (scree slope, quarry) and aulta (high). The Ruinaulta was formed after the Flims Landslide almost 10,000 years ago. At that time, over 10 billion cubic meters of rock broke off between the Flimserstein and Piz Grisch, burying the Vorderrhein Valley between the present-day villages of Castrisch and Reichenau under a mass of debris several hundred meters thick. Because the Vorderrhein River could no longer drain away, a lake was dammed over a length of approximately 25 kilometers. Over time, the river cut deep into the landslide, and the resulting lake drained away completely. What remained was the Ruinaulta, with its steep limestone scree cliffs in impressive erosion formations. Text / Source: Wikipedia https://de.wikipedia.org/wiki/Ruinaulta
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Schloss Reichenau At the confluence of the Hinterrhein and Vorderrhein, at the birthplace of the Alpine Rhine, lies the historic site of Reichenau. Reichenau already had great importance in the past: in the 14th century, as long-distance traffic over the Grisons Alpine passes increased significantly, two bridges and a customs house were built. Reichenau was considered a traffic hub, where all traffic could be controlled. In Reichenau, the routes of the north-south axis separate, along the Vorderrhein into the Oberland towards the Lukmanier and Oberalp passes, and along the Hinterrhein through the Domleschg via the Splügen and San Bernardino. Text / Source: Weinbau von Tscharner & Events Schloss Reichenau, Schloss Reichenau, Reichenauerstr. 59, 7015 Reichenau https://www.reichenau.ch/de/reichenau/geschichte-lage
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At the confluence of the Hinterrhein and Vorderrhein, at the birthplace of the Alpine Rhine, lies Reichenau Castle. Built in the 17th century by the episcopal ministerial family Schauenstein, it looks back on a long history. The last king of France even lived here once.
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Tamins (Romansh Tumein) Whoever says Tamins (Romansh Tumein) also means Reichenau at the confluence of the Vorder- and Hinterrhein. After all, the station of the Rhaetian Railway, where the lines towards Mittelbünden and Surselva separate, is also called Reichenau-Tamins. The Kunkelspass is an absolute concept for many bikers from near and far. Top of Tamins is the Ringelspitze with 3247 m. The people of Tamins naturally gladly share this mountain with the neighboring municipality of Trin and the neighbors in the canton of St. Gallen. History Graves suggest that people already stayed here in the Iron Age (around 500 BC). The Romans were also here; grave finds west of the village and coin finds on the Kunkelspass bear witness to this. The grave of an Alemannic warrior testifies that people also settled here after the fall of the Roman Empire. The first documented mention can be traced back to the year 1399. In 1540, the municipality introduced the Reformation. The village was repeatedly struck by severe fires, such as in the years 1616, 1631, and 1799 during the French invasion. The last major fire occurred in 1905. Text / Source: Graubünden Ferien, Alexanderstrasse 24, Chur https://www.graubuenden.ch/de/ausflugsziele/tamins
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Confluence of the Vorderrhein and Hinterrhein, Reichenau Dominated by Reichenau Castle, the hamlet lies at the confluence of the Vorderrhein and Hinterrhein rivers, making it virtually the birthplace of the Rhine. It all began 10,000 years ago. Between the Flimserstein (a high plateau) and Piz Grisch, over 10,000 cubic meters of rock broke off and thundered down into the valley. Towards Reichenau, the Vorderrhein valley disappears under a gigantic mass of rubble. From there, the Rhine diligently ate its way through the rock, creating the spectacular Swiss "Grand Canyon" – the Ruinaulta. Text / Source: myswitzerland.com https://www.myswitzerland.com/de-ch/erlebnisse/route/vom-zusammenfluss-der-rheine-in-die-rheinschlucht/
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Tamins offers a wide selection of running opportunities, with over 300 routes available for exploration. These range from easy jogs along the river to more challenging ascents into the lower mountain slopes.
The running trails around Tamins are highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Runners frequently praise the diverse landscape, which includes river plains, forested hills, and scenic views of the surrounding mountains.
Yes, Tamins has options for all skill levels. There are nearly 20 easy running routes that are perfect for beginners or those looking for a relaxed jog. These often feature flatter terrain along the Rhine Valley.
Many of the running paths in Tamins are designed as loops, allowing you to start and finish in the same location. For example, the Historic Center of Tamins – Beautiful village of Tamins loop from Tamins is a moderate 3.9-mile (6.2 km) route that takes you through the village and its immediate surroundings.
Absolutely! The region around Tamins is rich in history and natural beauty. You can find routes that offer views of the Confluence of the Vorderrhein and Hinterrhein, or explore areas near historic structures like Reichenau Castle. For those interested in natural wonders, some trails may offer glimpses towards the Segnesboden Waterfall or the Flem Gorge.
For experienced runners seeking a challenge, Tamins offers many difficult routes. A notable option is the Bargis Valley – Bargis Mountain Hut loop from Imboden, a challenging 16.0-mile (25.7 km) trail with significant elevation gain through alpine terrain, typically taking almost 4 hours to complete.
Generally, dogs are welcome on most trails in the Tamins region, especially on forest paths and along the river. However, it's always advisable to keep them on a leash, particularly in nature reserves, agricultural areas, or near livestock, and to respect local signage.
While some higher-altitude trails may be covered in snow and require winter gear or snowshoes, many lower-lying paths along the Rhine Valley remain accessible for running during winter, weather permitting. Always check local conditions and trail reports before heading out.
Yes, many routes in Tamins offer stunning vistas. The region's varied terrain, including forested hills and lower mountain slopes, provides numerous opportunities for panoramic views of the Rhine Valley and the surrounding Graubünden peaks. Trails like the Rockfall Hazard Section – Ustria Trin Station loop from Tamins offer open sections with valley views.
For families, the easier and moderate routes are generally the best choice. These often follow flatter sections along the river or through the village, providing a pleasant experience for all ages. Look for routes with less elevation gain and shorter distances.
Parking is typically available at key trailheads or near village centers in Tamins and surrounding communities like Domat/Ems or Imboden. Specific parking information can often be found on local tourism websites or within the komoot route details for individual tours.
To find less crowded trails, consider exploring some of the more challenging routes or venturing out during off-peak hours, such as early mornings or weekdays. The extensive network of over 300 routes means there are always quieter options away from the most popular spots.


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