The best running trails in Kerry
4.5
(73)
3,106
runners
268
runs
Jogging in Kerry offers diverse landscapes, from rugged coastlines to majestic mountains and serene lakes. The region features extensive trail networks suitable for various fitness levels. Runners can explore ancient woodlands, coastal paths, and challenging upland tracks. This varied terrain makes Kerry an exceptional destination for running enthusiasts.
Best jogging routes in Kerry
- The most popular jogging route is Strickeen Trail, a 4.4 miles (7.1 km) trail that takes about 55 minutes to complete. This difficult route offers significant elevation gain, providing panoramic views of the surrounding landscape.
- Another top favourite among local runners is Beenbane Beach & Dingle Lighthouse from Dingle, a moderate 4.3 miles (7.0 km) path. This route provides coastal views, passing the historic lighthouse and a scenic beach.
- Local runners also love the Tralee Ship Canal & Blennerville Windmill, a 5.5 miles (8.9 km) trail leading through a flat, scenic waterway, often completed in about 55 minutes.
- Jogging in Kerry is defined by rugged coastlines, serene lakes, and ancient woodlands. The network offers options for different ability levels, from easy loops to advanced running trails.
- The routes in Kerry are highly rated by the komoot community with an average score of 4.4 stars from over 70 reviews. More than 3000 runners have used komoot to explore Kerry's varied terrain.
Last updated: April 24, 2026
5.0
(1)
51
runners
7.12km
00:56
350m
350m
Jog the difficult Strickeen Trail, a 4.4-mile route in Killarney National Park with 1162 feet of elevation gain and panoramic views.
5.0
(1)
38
runners
7.00km
00:51
30m
30m
Jog the 4.3-mile Beenbane Beach & Dingle Lighthouse route for moderate coastal views, passing the historic lighthouse and Beenbane Beach.
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41
runners
8.90km
00:55
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
31
runners
23.4km
02:56
690m
690m
Jog the difficult 14.5-mile (23.4 km) Old Kenmare Road through Killarney National Park, gaining 2279 feet (695 metres) in 2h 55m.
31
runners
15.4km
02:37
870m
880m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
26
runners
12.6km
02:51
1,020m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.3
(3)
23
runners
7.74km
00:53
130m
130m
Explore the scenic Derrynane loop, a moderate 4.8-mile jogging route through coastal paths and historic sites in Derrynane National Historic
5.0
(1)
22
runners
8.90km
01:15
320m
320m
Challenge yourself on the difficult 5.5-mile Muckross Lake Walk, a jogging route through Killarney National Park with lake views and waterfa
10
runners
3.60km
00:23
30m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
9
runners
11.2km
01:17
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kerry
Running Trails around Kenmare Municipal District
Running Trails around Killarney Municipal District
Running Trails around Castleisland-Corca Dhuibhne
Running Trails around Tralee
Running Trails around Listowel
Run the Kerry Way – Around the rugged west coast of Ireland
Beara Way – The Atlantic, rugged mountains and stunning coast
Ring of Kerry — a magical Irish weekend
The Kerry Way — 9 mountainous stages in south west Ireland
Ireland’s untamed peninsula – Beara Way
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Tips from the Community
Another colorful village, beautifully laid out around a square and on the banks of a river. This popular tourist stop, with its many artisan shops and coffee bars, was also General de Gaulle's last holiday destination shortly after he came to power in 1969. The statue on South Green was erected in memory of Ceabhall O'Dalaigh, who was President of Ireland from 1974 to 1976 and is buried in Sneem.
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On the way to the Lighthouse, old tower (cannot be entered)
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Nice location outside of Dingle, accessible via an easy coastal path.
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Mount Brandon can be climbed from both the west and the east. Sturdy hiking boots, surefootedness, and weatherproof clothing are recommended. From the east, the ascent involves some scrambling—still a real hand-to-hand climb. No rope or via ferrata gear is necessary. I recommend descending north over the ridge or westward.
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Muckross House is a beautifully preserved 19th-century house set against the stunning backdrop of Muckross lake and the surrounding mountains. The house, now a museum, offers a glimpse into Ireland’s aristocratic past with its period rooms and impressive gardens.
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Be surprised at how the Celts traded copper all throughout Europe and even to Africa
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Rising to 3,300 feet (1,000 m), Caher is Ireland's third highest peak, only topped by neighbouring Carrauntoohil and Beenkeragh. It's a high point on the classic Coomloughra Horseshoe, one of Ireland's most coveted mountain days. Its Irish name, Cathair na Féinne, means fortress of the Fianna, the mythical warriors and hunters of Irish legend.
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Frequently Asked Questions
How many running routes are available in Kerry?
Kerry offers a vast network of running routes, with over 280 trails available for exploration. These routes cater to various preferences, from easy strolls to challenging mountain runs.
Are there running routes suitable for all fitness levels in Kerry?
Yes, Kerry boasts a diverse range of running trails for every fitness level. You'll find approximately 28 easy routes, over 200 moderate paths, and about 48 difficult trails, ensuring options for beginners and experienced trail runners alike.
What are some popular coastal running routes in Kerry?
Kerry's coastline offers stunning running experiences. A popular moderate route is Beenbane Beach & Dingle Lighthouse from Dingle, which provides scenic coastal views. The Dingle Peninsula also features the Slea Head Trail Run and wide, firm sand beaches like Inch Beach, perfect for a coastal jog.
Can I find running routes with waterfalls in Kerry?
Absolutely! Kerry is home to several beautiful waterfalls. You can explore routes near Torc Waterfall in Killarney National Park, which is easily accessible. Other notable waterfalls include O'Sullivan's Cascade and Gleninchaquin Waterfall.
Are there any family-friendly jogging paths in Kerry?
Yes, Kerry has several excellent options for family-friendly jogs. The Ross Island loop from Ross Castle in Killarney National Park is an easy, short route. The Tralee Ship Canal & Blennerville Windmill offers a flat, scenic path suitable for all ages. The Knockreer Circular Walk in Killarney is also an easy 5km option.
What kind of landmarks or points of interest can I see along running routes in Kerry?
Kerry's running routes often pass by historical sites and natural wonders. Along your runs, you might encounter highlights like caves in Killarney National Park, the historic Blennerville Windmill, or the ancient Uragh Stone Circle. Many routes also offer views of castles, lakes, and rugged coastlines.
Are there circular running routes available in Kerry?
Yes, Kerry offers numerous circular running routes. The Muckross Lake Walk is a popular circular trail within Killarney National Park. Another option is the Derrynane loop, offering a moderate experience. The Knockreer Circular Walk is also a great choice for an easy loop.
What do other runners enjoy most about jogging in Kerry?
The running routes in Kerry are highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. Runners frequently praise the region's diverse and stunning natural landscapes, from rugged coastlines to serene lakes and ancient woodlands, as well as the well-established trail networks.
Are there any challenging trail running options in Kerry?
For those seeking a challenge, Kerry offers several difficult trail running routes. The Strickeen Trail is a difficult 7.1 km route with significant elevation gain. The Old Kenmare Road section of The Kerry Way is a strenuous 23.4 km run, and the Mount Brandon & the Pilgrim Path loop presents a demanding 15.3 km trail with considerable ascent.
Can I bring my dog on running trails in Kerry?
Many outdoor trails in Kerry are suitable for dogs, provided they are kept on a leash, especially in areas with livestock or wildlife. However, it's always advisable to check specific regulations for protected areas like Killarney National Park, as rules can vary.
Are there any running routes that offer views of Kerry's mountains?
Yes, many routes provide spectacular mountain views. The Strickeen Trail offers panoramic vistas of the surrounding landscape. For a truly challenging experience with incredible aerial views, paths leading up Torc Mountain or the Mount Brandon loop provide stunning mountain scenery.
What are some good options for longer distance running in Kerry?
For longer distance running, Kerry offers extensive trails. The Old Kenmare Road, part of The Kerry Way, is a difficult 23.4 km route. The Mount Brandon & the Pilgrim Path loop is another challenging option at 15.3 km. The Kerry Way and Dingle Way long-distance trails also offer sections ideal for extended runs.
Most popular routes in Kerry
Most popular attractions in Kerry
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