Creggan Upper, a region spanning parts of south Armagh and County Louth, is characterized by its diverse landscape. The area features rugged drumlin country, verdant wooded valleys, and expansive upland bogs, including the significant Creggan Bog Local Nature Reserve. This varied terrain provides a rich setting for several sports like touring cycling, hiking, jogging, road cycling, and more. Forests like Creggan Forest, freshwater lakes, and wildflower meadows further contribute to its appeal for outdoor exploration.
65
Routes
4.4
(40)
Average rating
932
People visited

54
runners
10.5km
01:08
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
10.9km
01:22
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.94km
00:34
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
runners
5.01km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
hikers
9.79km
03:02
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4
hikers
8.64km
02:44
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
4.32km
01:10
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
67
hikers
6.36km
01:42
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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2
riders
39.6km
02:26
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

107km
06:54
1,290m
1,290m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(10)
93
riders
51.4km
02:55
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
74
riders
44.1km
02:32
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(11)
124
riders
58.4km
02:19
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

22
riders
47.5km
02:05
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

18
riders
47.3km
02:02
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
51.7km
02:18
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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7
riders
44.9km
03:00
190m
190m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
63.4km
04:46
920m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

3
riders
59.7km
03:29
540m
540m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3
riders
63.1km
03:34
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Creggan Upper offers a variety of outdoor activities, including Touring cycling, Hiking, Jogging, Road cycling, and Mountain biking. The region features diverse terrain from drumlin country to upland bogs, suitable for various skill levels.
Yes, Creggan Upper provides numerous cycling routes for different disciplines. Options include touring cycling, road cycling, and mountain biking. Specific guides are available for Cycling around Creggan Upper, Road Cycling Routes around Creggan Upper, and MTB Trails around Creggan Upper.
Creggan Upper features diverse hiking trails, including those in Creggan Forest and the Creggan Bog Local Nature Reserve. Trails range from easy walks to more demanding routes. Explore options through the Hiking around Creggan Upper guide or specifically for Easy hikes around Creggan Upper.
Yes, Creggan Upper offers various running trails suitable for jogging. These routes traverse forests, bogs, and along rivers, providing varied terrain for runners. More information can be found in the Running Trails around Creggan Upper guide.
Creggan Upper includes family-friendly options, particularly at An Creagán, which offers marked trails suitable for buggies. There are also easy hiking and cycling routes designed for less strenuous activity. These routes provide accessible outdoor experiences for families.
The region is characterized by rugged drumlin country, wooded valleys, and upland bogs. Notable features include the Creggan Bog Local Nature Reserve, Creggan Forest, and proximity to the Sperrin Mountains and Owenkillew River. Cashel Rock is another point of interest.
Creggan Upper has a rich history with ancient settlements and historical markers. The landscape features Neolithic and Bronze Age sites like the Ballykeel Dolmen and Kilmichael Stone Circle. Ringforts, raths, and ancient enclosures are also present, reflecting early agricultural life.
Creggan Upper is a popular destination on komoot, with more than 3,000 visitors having shared their experiences. Routes in the region have an average rating of 4.42 out of 5 stars, indicating high user satisfaction.
One of the longer touring bike routes in the area is the "Sperrins Route 4 - White Hare Cycle Route," which spans approximately 37 miles (59.9 km). Another significant route is the "Sacred Heart Church, Omagh – Omagh Town Centre loop from Carrickmore," covering about 42 miles (68.3 km).
Many outdoor areas in Creggan Upper, including some trails in Creggan Forest and An Creagán, are dog-friendly. Visitors should ensure dogs are kept under control and follow local regulations, especially in nature reserves or near livestock.
An Creagán serves as a hub for outdoor activities and environmental education in the region. Information about its outdoor features, including walking, running, and cycling trails, is available on its website. The phone number for An Creagán is +44 28 8076 1112.
The Creggan Bog Local Nature Reserve is a 12-hectare raised bog, significant for its unique vegetation and wildlife. It offers walks like the Dragonfly Walk and features a bird hide for observing species such as snipe and pipits. The reserve is home to bell heather, cranberry, and various Sphagnum mosses.

