Knock Beg is a region situated on the border of County Laois and County Carlow in Ireland, offering a diverse landscape ideal for outdoor pursuits. The area is characterized by its rural Irish charm, featuring ancient woodlands, scenic riverside paths along the River Barrow, and the dramatic granite mountain ranges of the Blackstairs Mountains and Slieve Bloom Mountains. This varied terrain provides opportunities for several sports like hiking, mountain biking, road cycling, jogging, and more.
47
Routes
4.3
(59)
Average rating
449
People visited

3.5
(2)
34
hikers
6.08km
01:45
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
5
hikers
17.4km
05:05
400m
400m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
2
hikers
4.53km
01:37
240m
240m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
27
hikers
2.10km
00:59
220m
220m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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2
riders
37.7km
02:56
480m
480m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

66.4km
05:16
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

22
riders
56.6km
04:57
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
66.2km
04:43
810m
810m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.4
(5)
38
riders
51.7km
04:13
680m
680m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
93.5km
06:48
1,150m
1,150m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
12.5km
01:07
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
19.2km
01:18
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(9)
26
riders
45.0km
02:13
540m
540m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
21
riders
52.6km
02:22
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.8
(18)
16
riders
40.2km
01:53
350m
350m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
11
riders
30.6km
01:33
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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9
riders
84.8km
05:08
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
49.1km
03:08
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
38.1km
02:21
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
66.1km
04:14
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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13
runners
6.90km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
6.73km
00:52
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.94km
00:47
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.30km
00:34
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Knock Beg region offers a variety of outdoor activities including Hiking, Mountain biking, Road cycling, Jogging, Gravel biking, and Touring cycling. The diverse landscape, encompassing ancient woodlands and mountain ranges, provides suitable terrain for these sports.
Hiking trails in Knock Beg traverse ancient woodlands, follow riverside paths along the River Barrow, and ascend mountain trails in areas like the Slieve Bloom Mountains. For detailed routes, consult the komoot guide Hiking around Knock Beg.
Yes, the Knock Beg region provides opportunities for mountain biking. The Slieve Bloom Mountains, in particular, feature a network of single-track trails and forest roads. More information is available in the komoot guide MTB Trails around Knock Beg.
Road cyclists can explore picturesque landscapes and challenging ascents in the Knock Beg region. Routes like the Barrow Way Cycle Route offer scenic options, while Mount Leinster provides more demanding terrain. Specific routes are detailed in the komoot guide Road Cycling Routes around Knock Beg.
The Knock Beg region offers accessible looped trails through mature woodlands, such as those found at Oak Park Forest Park. These routes are suitable for beginners and families. An overview of easier options can be found in the komoot guide Easy hikes around Knock Beg.
Key natural features include the River Barrow, which offers scenic riverside paths, and the mountainous areas of the Blackstairs Mountains and Slieve Bloom Mountains. Forest parks like Oak Park and Kilbrannish also contribute to the region's diverse landscape.
Knock Beg is a recognized outdoor destination on komoot, with more than 600 visitors having shared their experiences. Routes in the region have an average rating of 4.27 out of 5 stars, based on over 80 ratings.
Yes, komoot offers several guides for the Knock Beg region. These include guides for Hiking, MTB Trails, Road Cycling, Running, Gravel biking, and general Cycling.
The Knock Beg region provides various routes suitable for jogging and running, including riverside paths along the River Barrow and trails through ancient woodlands. The komoot guide Running Trails around Knock Beg offers specific recommendations.
Mount Leinster, at 2,608 feet (795 meters), is the highest peak in the Blackstairs Mountains, which are part of the broader region around Knock Beg. It offers extensive hill trails and panoramic views.
Yes, gravel biking is an activity supported in the Knock Beg region, utilizing its varied terrain of forest roads and trails. The komoot guide Gravel biking around Knock Beg provides details on suitable routes.
For those interested in touring cycling, the Knock Beg region offers scenic routes through its picturesque countryside. The komoot guide Cycling around Knock Beg includes information relevant to touring cyclists.

