45
runners
11
runs
Jogging routes around Knock Beg traverse a landscape characterized by diverse natural habitats, including floodplains, wet grasslands, and rural pastureland. The region features significant freshwater lakes and riverbanks, offering varied terrain for runners. Distinctive features include the limestone plateau of Knocknashee and the ecological richness around Lough Beg. These areas provide a mix of moderate climbs and flatter paths suitable for different running preferences.
Last updated: June 30, 2026
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.73km
00:52
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
5.94km
00:47
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.30km
00:34
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.62km
00:29
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Fast rolling gravel forestry roads that switch between cutting through dense forest and open terrain with far-reaching views across this wild landscape.
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Fast rolling forestry gravel roads that cut through this wild landscape, passing over Lough Nabrickboy with views across to surrounding deep-blue loughs.
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There are over 10 dedicated running routes around Knock Beg listed on komoot, offering a variety of experiences for joggers. These include 2 easy routes, 7 moderate routes, and 2 more challenging options.
Yes, Knock Beg offers several easy jogging routes perfect for beginners or those looking for a relaxed run. For instance, the Running loop from Randalshough is an easy 4.6 km path with minimal elevation gain, ideal for a gentle introduction to the area's trails.
Absolutely! The Blackslee Waterfall loop from Whiterocks is a popular moderate route that includes a notable waterfall, offering a refreshing and scenic experience during your run.
For breathtaking views, consider the View of Lough Nabrickboy – Lough Nabrickboy loop from Tullynasrahan, which offers picturesque vistas of Lough Nabrickboy. Additionally, the trails around Knocknashee, known as the 'Hill of the Fairies,' provide dramatic 360-degree panoramic views of the Ox Mountains, Lough Arrow, and other landmarks on clear days.
Yes, the region, particularly around Lough Beg, is a National Nature Reserve and a vital stopping point for migratory birds. Running trails in this area offer excellent opportunities for wildlife spotting, especially various species of swans, geese, and ducks, as well as rare plants like the hooded lady's tresses orchid. For more natural sights, you might also enjoy highlights like View of Lough Erne from Cliffs of Magho.
Many of the rural and forest trails in the Knock Beg area are suitable for running with dogs, provided they are kept under control, especially in areas with livestock or protected wildlife. Always check local signage for specific restrictions, particularly in nature reserves like Lough Beg, to ensure a safe and enjoyable experience for everyone.
Yes, for families, the easier routes with less elevation are ideal. The Running loop from Randalshough is a good option due to its easy difficulty. The general landscape of rural pastureland and riverbank paths also provides gentle terrain suitable for family outings.
The Knock Beg region is rich in history. Knocknashee, for example, is an archaeologically significant flat-topped mountain with ancient earth and stone ramparts and burial cairns. Near Lough Beg, Church Island holds historical significance as a pre-Viking monastery site, often accessible by foot in summer. You can also explore highlights like Corracloona Court Tomb (Prince Connell's Grave).
While specific parking details vary by trailhead, most popular running routes in rural Irish areas like Knock Beg typically have designated parking areas or roadside parking available. For routes like those around Knocknashee or Lough Beg, you'll generally find convenient access points for vehicles.
During wet weather, forest trails like the Belmore Forest loop from Boho can offer some shelter from rain under the tree canopy. While some paths may become muddy, routes with gravel paths, such as parts of the Knocknashee trail, tend to be more manageable. Always wear appropriate waterproof gear and sturdy footwear.
The komoot community frequently praises the diverse natural beauty and tranquility of the Knock Beg area. Runners particularly enjoy the mix of riverbank paths, forest trails, and open grasslands, as well as the stunning panoramic views from elevated points like Knocknashee. The variety of routes, from easy to moderate, also makes it appealing to a wide range of abilities.
Yes, several routes provide beautiful lake views. The View of Lough Nabrickboy – Lough Nabrickboy loop from Tullynasrahan is a prime example. The region also features Lough Beg, a significant freshwater lake, and you can find highlights like View of Lough Nabrickboy and Carrick Lough.


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