Lake Canterno is a region in Italy's Lazio, situated in the heart of the Ciociaria area. This largest karst lake in Lazio is nestled at the foot of the Ernici Mountains and surrounded by woodlands, offering a naturally rich environment. The landscape features rolling hills and diverse terrain, making it suitable for several sports like road cycling, mountain biking, hiking, jogging, and more. The area is protected by a nature reserve, ensuring a serene setting for outdoor pursuits.
80
Routes
4.1
(189)
Average rating
1391
People visited

3.5
(2)
23
runners
11.8km
01:19
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

4
runners
14.4km
01:36
240m
230m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(1)
26
runners
10.1km
01:06
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
24
runners
12.5km
01:26
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18
riders
54.8km
03:53
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
75.1km
04:35
1,770m
1,770m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
10
riders
49.9km
02:48
910m
910m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
101
riders
66.1km
03:42
1,400m
1,400m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.6
(36)
127
riders
46.3km
03:06
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(15)
61
riders
40.6km
03:03
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(2)
24
riders
23.5km
01:53
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

21
riders
50.2km
03:31
990m
990m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.3
(19)
54
hikers
15.1km
03:57
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(17)
44
hikers
13.5km
03:31
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1.0
(1)
20
hikers
3.63km
00:55
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

18
hikers
7.97km
02:12
140m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
33
riders
41.2km
03:14
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
27
riders
19.7km
01:39
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(12)
21
riders
12.8km
01:11
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
23
riders
31.3km
02:07
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1.0
(1)
8
riders
25.0km
01:44
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
6
riders
18.5km
01:26
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
27.7km
01:57
410m
410m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Lake Canterno offers a variety of outdoor activities including road cycling, mountain biking, hiking, jogging, touring cycling, and gravel biking. The region features diverse trails suitable for different skill levels and interests.
Yes, Lake Canterno provides routes for road cycling, including paved surfaces and scenic roads. Cyclists can find specific routes and guides, such as Road Cycling Routes around Lake Canterno. Some routes also utilize former railway lines converted into bike paths.
Mountain biking trails around Lake Canterno range from moderate to difficult, often featuring unpaved segments and elevation gains. Specific guides like MTB Trails around Lake Canterno are available. The area also includes "Falco" single-track trails south of the lake.
Yes, numerous trails provide opportunities for hiking, with terrain varying from gentle slopes to more demanding hills. These paths offer views of the water and surrounding mountains. Guides such as Hiking around Lake Canterno detail available routes.
Lake Canterno offers routes suitable for families, including easy strolls and gentle cycling paths. A dedicated guide for Family-friendly hikes around Lake Canterno is available. Many trails are suitable for both walking and cycling.
Lake Canterno is the largest karst lake in Lazio, nestled at 538 meters above sea level within a nature reserve. It is surrounded by woodlands of oak, chestnut, willow, and pine trees. A solitary tree periodically submerged or exposed due to fluctuating water levels is a unique feature.
More than 7,000 visitors have explored Lake Canterno on komoot. The routes in the region have an average rating of 4.38 out of 5 stars, based on over 600 ratings.
Komoot offers several guides for Lake Canterno, including those for Road Cycling, MTB Trails, Hiking, and Gravel Biking. There are also guides for family-friendly and easy routes.
Yes, Lake Canterno offers traffic-free cycling options. Guides such as Traffic-free bike rides around Lake Canterno are available for touring and road cycling. A dedicated cycle path often runs alongside the lake.
Lake Canterno is a habitat for various wildlife, including herons, egrets, moorhens, and ducks. Birds of prey like common buzzards and Eurasian sparrowhawks are present. Mammals such as foxes, martens, squirrels, and wild boars also inhabit the area.
The official website for the Lake Canterno Natural Reserve is parchilazio.it. This site provides information about the reserve, which is managed by the Ente Parco Naturale Regionale Monti Ausoni e Lago di Fondi.
The management entity, Ente Parco Naturale Regionale Monti Ausoni e Lago di Fondi, can be contacted by phone at +39 0771 513644. This entity oversees the Lake Canterno Natural Reserve.

