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Italy
Lazio
Frosinone
Fumone

Lake Canterno Loop

Moderate

3.5

(2)

24

runners

Lake Canterno Loop

01:19

11.8km

110m

Running

Jog the 7.3-mile Lago di Canterno ring tour, a moderate route around a protected karst lake with picturesque views and diverse wildlife.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.13 km

Panoramic View of Lake Canterno

Highlight • Viewpoint

This lake is of karst origin, with a depth between 13 and 25 meters. It is not suitable for swimming. Its measures are approx. 1.7 km long and 700 m wide. Herons, rallies, ducks and grebes can be observed.

Translated by Google •

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B

11.8 km

End point

Parking

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Way Types & Surfaces

Way Types

5.01 km

3.75 km

1.84 km

853 m

228 m

Surfaces

5.51 km

2.74 km

1.20 km

1.01 km

735 m

484 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Sunday 28 June

33°C

22°C

41 %

Additional weather tips

Max wind speed: 9.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the Lago di Canterno ring tour?

The Lago di Canterno ring tour is approximately 11.8 kilometers (7.3 miles) long. For jogging, it's estimated to take around 1 hour and 19 minutes to complete.

What is the difficulty level of this jogging route?

This is classified as a moderate run, requiring good fitness. While mostly accessible, some sections demand sure-footedness. The trail is generally flat with minimal elevation changes.

What kind of terrain will I encounter on the trail?

The trail features mostly accessible paths around the lake. However, be aware that some sections can become muddy after rain, so appropriate footwear is recommended.

Where can I park to access the Lago di Canterno ring tour?

While specific parking areas aren't detailed, the trail circles Lago di Canterno, which is a popular recreational area. Look for designated parking spots around the lake's perimeter, especially near common access points for the nature reserve.

Is the Lago di Canterno ring tour dog-friendly?

Yes, dogs are generally allowed on the trail. However, since it's within the Riserva Naturale del Lago di Canterno, always keep your dog on a leash to protect the local wildlife and ensure a pleasant experience for all visitors.

Do I need a permit or pay an entrance fee to access the trail or the Riserva Naturale del Lago di Canterno?

No, there are typically no permits or entrance fees required to access the trail or the Riserva Naturale del Lago di Canterno itself. The reserve was established to safeguard water resources and the local ecosystem, and it's open for public enjoyment.

What is the best time of year to jog this route?

Spring and summer offer lush greenery and vibrant scenery, making them excellent times to visit. However, migratory birds frequent the area in spring and autumn, offering great opportunities for birdwatching. Be mindful that the trail can be muddy after rain, regardless of the season.

What natural features and wildlife can I expect to see?

You'll jog around Lago di Canterno, the largest karst lake in Lazio, surrounded by oak and deciduous woods. The area is a protected nature reserve, rich in diverse flora and fauna. Keep an eye out for birds like herons, egrets, and various ducks. The lake is also known for its historical 'ghost lake' moniker due to past water level fluctuations, a unique natural phenomenon.

Are there any specific viewpoints or highlights along the way?

Yes, the route offers picturesque views of Lago di Canterno and the surrounding mountains. A notable highlight is the Panoramic View of Lake Canterno, providing stunning vistas of the water and its natural setting.

Does this trail connect with other routes?

Yes, the Lago di Canterno ring tour intersects with several other paths. Sections of the route overlap with the EuroVelo 5 - Via Romea Francigena - part Italy, the Pista ciclopedonale Lago di Canterno, and the Via dei Boschi, offering options for extended exploration.

Is the Lago di Canterno ring tour suitable for families with children?

While the trail is moderate for jogging, its relatively flat profile and scenic environment make it suitable for walking and hiking with children. However, some sections may require sure-footedness, and it can get muddy, so consider these factors for younger children.

Nearby routes

Moderate

3.5

24

Lake Canterno Loop

01:19h

11.8km

110m

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