Paraguay is a landlocked country in South America, characterized by diverse landscapes that support a range of outdoor activities. Its eastern region features fertile plains, rolling hills, and subtropical forests, while the western Chaco region presents savannas, scrub forests, and seasonal swamps. This varied topography provides opportunities for several sports like jogging, hiking, road cycling, and touring cycling.
For those seeking things to do in Paraguay, the country offers a variety of outdoor routes across…
22
Routes
4.8
(10)
Average rating
305
People visited

4.0
(1)
78
runners
15.3km
01:35
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
49
runners
10.4km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
8.59km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
9.03km
00:56
20m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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38
hikers
5.08km
01:21
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
18
hikers
6.29km
02:57
610m
610m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

7
hikers
3.87km
01:02
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
5.54km
01:25
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
12
riders
18.0km
00:46
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

8
riders
79.0km
03:34
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
11
riders
16.0km
00:48
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

7
riders
28.0km
02:49
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
40.7km
02:48
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
34.4km
02:07
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
45.4km
02:50
390m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Paraguay offers a variety of outdoor activities, including Jogging, Hiking, Road cycling, and Touring cycling. There are 17 routes available, which have been explored by more than 400 visitors. These routes have an average rating of 4.92 out of 5 stars.
Yes, Paraguay features 11 jogging routes. These routes often traverse urban parks like Parque Ñu Guasu or scenic areas around cities. More information can be found in the Running Trails in Paraguay guide.
Paraguay offers hiking opportunities, particularly in national parks such as Ybycuí National Park, which features the Ybycuí Waterfalls Trail. The Ybytyruzú Mountain Range also provides moderate jungle hikes. For detailed information, consult the Hiking in Paraguay guide.
Paraguay provides routes for both Road cycling and Touring cycling. Cyclists can explore the continuous ups and downs of the countryside in the Eastern Region or the expansive plains of the Chaco. Guides like Road Cycling Routes in Paraguay and Cycling in Paraguay offer further insights.
Notable natural features include the Ybytyruzú Mountain Range with its cloud forests and waterfalls like Salto Suizo. Ñacunday National Park is home to the impressive Salto Ñacunday waterfall, which is 110 meters (360 feet) wide and 40 meters (130 feet) tall. The Mbatoví Eco Reserve offers activities amidst lush landscapes.
Yes, Paraguay has several national parks. Ybycuí National Park preserves a section of the Atlantic forest, offering a 3-kilometer (1.9-mile) return walk on the Ybycuí Waterfalls Trail. Ñacunday National Park and Cerro Cora National Park also provide diverse natural settings for exploration.
Outdoor routes in Paraguay have an average rating of 4.92 out of 5 stars. This rating is based on feedback from 33 users who have explored the 17 available routes. More than 400 visitors have used these routes.
There are 5 komoot guides available for Paraguay, covering various sports. These include guides for running, hiking, road cycling, and general cycling. One guide specifically details hikes accessible from bus stations.
The official tourism website for Paraguay is visitparaguay.travel. This bilingual website is managed by the National Secretariat of Tourism (Senatur) and provides comprehensive information for visitors.
The National Secretariat of Tourism (Senatur) can be contacted by phone at (+595 21) 494 110 or (+595 21) 441 530. Their email address is infosenatur@senatur.gov.py. The general official website for Paraguay is paraguay.gov.py.
Paraguay's diverse landscapes include fertile plains, rolling hills, and subtropical forests in the Eastern Region. The Western Chaco region features savannas, scrub forests, and seasonal swamps. Wetlands like Ñeembucú and parts of the Pantanal also offer unique environments.
While the primary sports listed are jogging, hiking, road cycling, and touring cycling, komoot data indicates 1 mountain biking route in Paraguay. This suggests limited but existing opportunities for mountain biking enthusiasts.

