Maricá, a region in the state of Rio de Janeiro, Brazil, offers a diverse landscape for outdoor activities. Its natural features include a system of lagoons, extensive coastlines, and sections of Atlantic Forest, providing varied terrain. This blend of coastal and rural environments makes Maricá suitable for several sports like jogging and touring cycling.
In Maricá, outdoor enthusiasts can explore numerous routes across several sports, including jogging and touring cycling. More than 100 visitors have…
9
Routes
4.3
(5)
Average rating
147
People visited

58
runners
13.3km
01:30
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
22
runners
15.2km
01:35
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
21.2km
02:46
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
18.8km
02:03
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

12
riders
18.2km
01:04
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
27.5km
01:44
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
10
riders
26.3km
01:37
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Maricá offers diverse outdoor activities, including jogging and touring cycling. The region features a blend of coastal areas, lagoons, and Atlantic Forest. More than 100 visitors have shared experiences, resulting in an average rating of 4.0 out of 5 stars.
Maricá provides jogging routes along the Itapeba Waterfront, which features dedicated paths. Trails within the Serra da Tiririca State Park also offer options for runners. More details are available in the Running Trails in Maricá guide.
Maricá is suitable for touring cycling, with options ranging from coastal roads to rural trails. The Itapeba Waterfront also provides dedicated cycling paths. Information on routes can be found in the Cycling in Maricá guide.
The Itapeba Waterfront features dedicated walking and cycling paths, along with playgrounds, suitable for families. The shores of lagoons like Lagoa de Maricá also offer peaceful environments for walks. Rural areas such as Espraiado provide ecological trails for contemplative experiences.
Maricá is characterized by a system of lagoons, pristine shorelines, and lush Atlantic Forest vegetation. Notable features include the Itapeba Waterfront, Serra da Tiririca State Park, and several lagoons like Lagoa de Maricá. The region also boasts 46 km (28.6 miles) of coastline.
Serra da Tiririca State Park is an Atlantic Forest reserve offering challenging trails. These include climbs to Pedra do Elefante and Pedra do Macaco, which provide panoramic views. The park is also known for birdwatching and its rich biodiversity.
Yes, komoot offers specific guides for outdoor activities in the region. These include the Running Trails in Maricá guide and the Cycling in Maricá guide.
Routes in Maricá have an average rating of 4.0 out of 5 stars on komoot. This rating is based on experiences shared by more than 100 visitors to the region.
The official website for Maricá is www.marica.rj.gov.br. This site provides general information about the city and its offerings.
Maricá can be contacted for tourism inquiries via phone. The international phone number is +55 21 2637-2052.
Yes, Maricá offers options suitable for beginners. The Itapeba Waterfront provides flat, dedicated paths ideal for easy jogging or cycling. The shores of the lagoons also offer gentle terrain for walks.
The 'Caminho de Darwin' (Darwin's Path) is a trail in Maricá that combines biodiversity and historical memory. It traces areas once explored by Charles Darwin, offering a nature-focused experience with historical context.

