Sleeping Bear Dunes Wilderness is a protected area within Sleeping Bear Dunes National Lakeshore, Michigan, characterized by its unique glacial landscape. This wilderness features immense sand dunes towering over Lake Michigan, diverse forests, and numerous inland lakes and wetlands. The varied terrain, from challenging sandy climbs to paved multi-use paths, makes Sleeping Bear Dunes Wilderness suitable for several outdoor sports like hiking, touring cycling, road cycling, and jogging.
Sleeping Bear Dunes Wilderness…
59
Routes
4.9
(67)
Average rating
950
People visited

7
hikers
10.7km
02:48
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
4
hikers
3.62km
01:02
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
35.7km
09:25
330m
310m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
6.49km
01:39
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
4
riders
13.1km
00:52
190m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(7)
73
riders
36.7km
02:13
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
riders
11.9km
00:44
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
71
riders
36.1km
01:56
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
31
riders
53.9km
02:46
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
15.5km
00:49
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

13
riders
27.8km
01:29
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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6
runners
8.04km
00:58
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
7.30km
00:45
30m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
8.74km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
20.7km
02:29
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sleeping Bear Dunes Wilderness offers opportunities for hiking, touring cycling, road cycling, and jogging. The area features over 100 miles of trails, including challenging dune climbs and paved multi-use paths. There are 29 routes available, with an average rating of 4.94 stars from more than 100 visitors.
Popular hiking options include the Dunes Hiking Trail, a 3.5-mile (5.6 km) round trip through sand, and the 2.8-mile (4.5 km) Sleeping Bear Point Trail, known for its 'ghost forest.' The Empire Bluff Trail also provides scenic views. For more information, consult the Hiking in Sleeping Bear Dunes Wilderness guide.
Yes, the Sleeping Bear Heritage Trail is a significant route for touring cyclists, offering approximately 20 miles (32 km) of mostly paved trail. Road cyclists can also utilize scenic highways such as M-22 and M-109. More details are available in the Cycling in Sleeping Bear Dunes Wilderness guide.
Yes, the area offers easier, flat loops through woods and wetlands suitable for families. The Empire Bluff Trail is also considered accessible for many. For specific recommendations, refer to the Easy hikes in Sleeping Bear Dunes Wilderness guide.
The wilderness is known for its immense perched sand dunes, some towering up to 450 feet (137 meters) above Lake Michigan. It also features 35 miles (56 km) of Lake Michigan shoreline, lush forests, clear inland lakes, and glacial moraines. The Dune Climb is a popular spot to experience the dunes.
Sleeping Bear Dunes Wilderness is part of Sleeping Bear Dunes National Lakeshore. A park entrance pass is required for entry into the National Lakeshore. Specific wilderness permits are not generally required for day hiking.
Dogs are permitted on some trails and in certain areas within Sleeping Bear Dunes National Lakeshore, but restrictions apply in designated wilderness areas and on specific trails. Visitors should check current regulations before bringing pets.
The Sleeping Bear Heritage Trail is a multi-use trail primarily for touring cyclists and joggers. It spans approximately 20 miles (32 km) between Empire and Bohemian Road (CR-669) and is mostly paved, with a short section of packed gravel.
There are 29 routes available on komoot for Sleeping Bear Dunes Wilderness. These routes cover various sports including hiking, touring cycling, road cycling, and jogging. The average rating for these routes is 4.94 out of 5 stars.
Komoot offers several guides for the area, including Hiking in Sleeping Bear Dunes Wilderness, Easy hikes in Sleeping Bear Dunes Wilderness, and Cycling in Sleeping Bear Dunes Wilderness. Guides for road cycling and running trails are also available.
The official website for Sleeping Bear Dunes National Lakeshore is nps.gov/slbe. For general inquiries, the park can be reached by phone at (231) 326-4700.
It was designated 'The Most Beautiful Place in America' in 2011 and became a protected Wilderness Area in 2014, ensuring its preservation. The area features rare perched dunes, diverse ecosystems, and a rich history, offering accessible wilderness experiences.

