Saint Paul is a major city in Minnesota, characterized by its extensive network of parks, scenic trails, and significant natural features. Situated along the Mississippi River, the region offers diverse landscapes ranging from urban green spaces and riverfront paths to lush forests and wetlands. This varied terrain provides a suitable environment for several outdoor sports, including road cycling and jogging.
Saint Paul offers numerous routes for outdoor enthusiasts, catering to several sports like road…
17
Routes
4.7
(51)
Average rating
108
People visited

18
hikers
4.74km
01:15
40m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.00km
00:32
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

556m
00:09
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
17.5km
04:36
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(5)
25
riders
77.9km
03:20
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
43.1km
01:51
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

10
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

6
riders
26.0km
01:13
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

8
runners
5.14km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
4.94km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.9
(36)
3
runners
7.59km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
6
runners
18.6km
01:56
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Saint Paul offers diverse outdoor activities, primarily focusing on road cycling and jogging. The city features an extensive network of parks, scenic trails, and natural features like the Mississippi River. Over 200 miles (320 km) of dedicated trails and paths are available for exploration.
Saint Paul integrates nature within an urban environment, offering access to green spaces and waterways. The city has a strong bicycling culture and a highly ranked park system. This combination provides a variety of experiences, from tranquil riverfront paths to diverse park trails.
Saint Paul offers numerous road cycling routes, including scenic paths along the Mississippi River and around lakes. The Road Cycling Routes around Saint Paul guide provides detailed information on popular options. Routes cater to various skill levels, from leisurely rides to more challenging paths.
Yes, Saint Paul features several notable trails for road cycling. The Mississippi River Trail and Mississippi River Boulevard offer picturesque routes along the river. The Gateway State Trail provides an 18-mile (29 km) multi-use path connecting to rural landscapes, and Como Lake has a paved bike trail.
Joggers can find diverse environments in Saint Paul, from paved park loops to natural trails through forests and wetlands. The Running Trails around Saint Paul guide highlights top routes. Popular spots include Como Park, Lake Phalen, and Crosby Farm Regional Park.
Saint Paul's extensive park system and paved trails offer many family-friendly options. Como Park, with its gardens and lake, is ideal for leisurely strolls and bike rides. Lake Phalen also features a 3.1-mile (5 km) scenic trail suitable for families.
The Mississippi River is a central natural feature, offering extensive shoreline and recreational opportunities. Other features include Como Lake and Lake Phalen, along with numerous parks like Battle Creek Regional Park and Crosby Farm Regional Park, which provide forests, wetlands, and scenic views.
Saint Paul is a popular destination on komoot, with more than 70 visitors having shared their experiences. The region's routes have an average rating of 5.0 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
Yes, komoot offers dedicated guides for outdoor activities in Saint Paul. The Road Cycling Routes around Saint Paul guide details cycling options. For runners, the Running Trails around Saint Paul guide provides information on the best routes.
For official information regarding the city of Saint Paul, visitors can refer to the official website. The website is stpaul.gov. A general phone number for the City of Saint Paul is 651-266-8989.
Saint Paul is part of broader trail networks that include longer routes. The Gateway State Trail is an 18-mile (29 km) multi-use trail extending from Saint Paul into more rural areas. The planned Capital City Bikeway aims to create a comprehensive network of bicycle facilities throughout downtown Saint Paul.
Scenic road cycling routes are abundant along the Mississippi River, particularly on the Mississippi River Boulevard. Lake Phalen also offers a 3.1-mile (5 km) scenic trail around its perimeter. These routes provide picturesque views of waterways and natural landscapes.

