The best running trails around Saint Paul

There are currently over 4 curated running routes around Saint Paul available on komoot, catering to various skill levels and preferences. These routes explore the city's diverse landscapes, from riverfronts to extensive park systems.

Yes, Saint Paul offers several easy running paths perfect for beginners. An excellent option is the Running loop from Lake Saint Louis, which is 3.1 miles (4.9 km) long and leads through varied terrain, typically completed in about 30 minutes.

Saint Paul boasts many scenic routes, particularly along the Mississippi River and around its picturesque lakes. The Mississippi River Greenway, including trails like the Samuel H. Morgan Regional Trail, offers stunning views of downtown St. Paul and the High Bridge. Como Park features a beautiful 3.2-mile loop around Como Lake, while Lake Phalen Regional Park also provides a scenic 3.2-mile multi-use trail around its waters.

For those seeking a challenge, Saint Paul has options. The Lake St. Louis loop from Lake Saint Louis is a difficult 11.4 miles (18.4 km) path, often completed in about 1 hour 55 minutes. Additionally, Battle Creek Regional Park is known for its challenging courses, including a blacktop trail with a 200-foot elevation gain and true dirt trails through forests and prairies.

Absolutely, many running routes in Saint Paul are designed as loops. Popular choices include the 3.2-mile loop around Como Lake in Como Park, the 3.2-mile loop at Lake Phalen, and the Running loop from Fort Zumwalt North High School, which is 3.2 miles (5.1 km) long and offers a moderate running experience.

Many of Saint Paul's extensive park systems and trails are dog-friendly, though leash laws typically apply. Parks like Crosby Farm Regional Park and Fort Snelling State Park offer ample space and trails where you can enjoy a run with your canine companion. Always check specific park regulations for any restrictions.

Runners in Saint Paul can enjoy a variety of natural features. The Mississippi River is a dominant feature, offering riverfront trails with views of the city skyline and bluffs. You'll also find numerous lakes like Como Lake and Lake Phalen, extensive parklands, and even waterfalls at Hidden Falls Regional Park. Some trails, such as those in Battle Creek Regional Park, lead through forests and prairies.

Yes, many of Saint Paul's paved, multi-use trails are suitable for families. The loops around Como Lake and Lake Phalen are generally flat and well-maintained, making them pleasant for family outings. Crosby Farm Regional Park also offers paved trails that are great for a leisurely run or walk with children.

The running experience in Saint Paul is highly regarded by the komoot community, with over 20 runners having explored the varied terrain. Users often praise the city's commitment to green spaces, the scenic riverfronts, and the well-maintained trails that cater to different ability levels, providing a diverse and active outdoor experience.

Yes, Saint Paul offers routes that combine running with historical and architectural sights. Running along Summit Avenue allows you to admire historic mansions and the grandeur of the Summit Hill neighborhoods. The State Capitol Grounds also provide a unique urban jogging experience, often connecting to the Summit Avenue area, offering views of the iconic Capitol building.

A great moderate running route is the Running loop from Fort Zumwalt North High School. This trail is 3.2 miles (5.1 km) long with a balanced elevation gain, taking approximately 30 minutes to complete, making it suitable for a steady workout.

The Mississippi River is central to Saint Paul's running scene. The Mississippi River Greenway features trails like the Samuel H. Morgan Regional Trail, offering paved paths directly along the river. Shepard Road also has a popular sidewalk for runners, and Hidden Falls Regional Park provides a 7-mile stretch of riverfront trails.