Knox County, a region in East Tennessee, presents a diverse landscape for outdoor activities. It features a blend of urban green spaces and natural areas, including the Appalachian foothills and the Tennessee River. The area is characterized by extensive trail networks, river access, and preserved lands like the Knoxville Urban Wilderness, making it suitable for several sports like hiking, touring cycling, mountain biking, jogging, and more. Its varied terrain provides opportunities ranging from challenging mountain trails to accessible greenways.
131
Routes
4.8
(43)
Average rating
2312
People visited

9
hikers
3.89km
01:00
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
4.36km
01:10
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
19.2km
05:01
150m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5
hikers
1.50km
00:24
10m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
85
riders
10.2km
00:59
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

19
riders
25.1km
02:05
270m
270m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
81
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

44
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.7
(3)
56
riders
21.1km
01:16
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
28.2km
01:45
280m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
18.7km
01:39
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
57.0km
03:32
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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60
runners
24.3km
02:32
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
54
runners
11.1km
01:09
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

49
runners
5.85km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
runners
16.9km
01:46
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
45
riders
39.4km
01:54
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

32
riders
54.1km
02:36
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
87.9km
04:04
790m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
29
riders
18.2km
00:49
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Knox County offers a variety of outdoor activities, including Hiking, Touring cycling, Mountain biking, Jogging, and Road cycling. The region features over 340 routes across these sports. These activities are supported by extensive trail networks and greenways.
Knox County features diverse hiking trails, from the challenging ascents of House Mountain to the extensive paths within the Knoxville Urban Wilderness. Ijams Nature Center also offers a network of trails. For more detailed information, refer to the Hiking in Knox County guide.
Yes, Knox County offers numerous accessible routes suitable for families and beginners. The extensive greenways and parts of the Knoxville Urban Wilderness provide easier options. The Easy hikes in Knox County guide provides specific recommendations.
Knox County provides routes for both touring and road cycling, including over 112 miles of paved greenways. The Knoxville Urban Wilderness also features bike-friendly routes. Specific routes can be found in the Cycling in Knox County and Road Cycling Routes in Knox County guides.
Knox County is known for its mountain biking opportunities, particularly within the Knoxville Urban Wilderness, which offers over 60 miles of multi-use trails. Some trails are considered among the best in the Southeast. Consult the MTB Trails in Knox County guide for detailed information.
Key natural features include the Knoxville Urban Wilderness, Ijams Nature Center, and House Mountain, the county's highest peak. The Tennessee River and its tributaries offer flatwater paddling routes. Seven Islands State Birding Park is also a significant natural area.
Many trails and greenways in Knox County are dog-friendly, typically requiring dogs to be on a leash. Specific regulations may vary by park or trail system. It is advisable to check local signage or park websites for detailed rules.
Knox County's mild climate generally allows for year-round enjoyment of outdoor activities. The extensive trail networks and greenways are accessible throughout different seasons. Specific conditions may vary, so checking local park information is recommended.
Knox County's outdoor routes are highly regarded on komoot, with over 4,000 visitors having shared their experiences. The routes have an average rating of 4.37 out of 5 stars, indicating a positive user experience.
Komoot offers several guides for Knox County, including Hiking in Knox County, Easy hikes in Knox County, Cycling in Knox County, MTB Trails in Knox County, Running Trails in Knox County, and Road Cycling Routes in Knox County.
The official website for Knox County is knoxcounty.org. For general inquiries, the phone number for Knox County is +1-865-215-2000. Specific departments may have different contact information.
Yes, Knox County offers challenging options for experienced outdoor enthusiasts. House Mountain, the highest peak in the county, provides rewarding hikes with significant elevation gain and sweeping views. Certain sections of the Knoxville Urban Wilderness also feature more technical mountain biking trails.
Generally, permits are not required for accessing public hiking and cycling trails in Knox County. However, specific events or certain private land access might have different requirements. It is always advisable to check with individual park authorities or event organizers.

