5.0
(17)
743
riders
34
rides
Mountain bike trails in Knox County offer an extensive network within a diverse landscape, characterized by river valleys, wooded hills, and the expansive Knoxville Urban Wilderness. The region provides a blend of accessible urban trails and natural environments. Riders can explore varied terrain, from flowing singletrack to challenging downhill sections, often connecting through greenways and natural areas. This area is defined by its well-maintained trail systems and natural features like the Tennessee River and various parks.
Last updated: June 23, 2026
5.0
(2)
84
riders
10.2km
00:59
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
19
riders
25.1km
02:05
270m
270m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(4)
81
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
44
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
35
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(1)
33
riders
17.5km
01:35
270m
270m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
31
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
29
riders
5.34km
00:28
80m
80m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
27
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
21
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Mead's Quarry Park was once a pink marble quarry, and the stone has been used in local and national buildings and monuments. The park features multi-use trails for hikers and bikers, sweeping views, historic cemeteries, rock bridges, and woodland. Visitors are welcome to check out the interpretive plaza and the lake observation deck.
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Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.
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William Hastie Natural Area is a 110-acre park with over 6 miles of trails through heavy forest and hills.
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Some people consider the trails at Baker Creek Preserve to be the "entrance to Knoxville's Urban Wilderness". Like pretty much all the trails in the Urban Wilderness system, the trails at Baker Creek are well-kept, well-marked, and frequented by mountain bikers. All trails are also open to hikers and runners, so be aware of other trail users.
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Ijams Nature Center is a recreational gem, at just minutes from downtown Knoxville. As part of Legacy Parks Foundation's initiative, this 300-acre preserve features over 40 miles of trails to hike, run and mountain bike, a large quarry to fish and paddle in, a rock climbing crag with 12 bolted routes, and a nature center with an educational raptor center. From the tranquil river-side paths close to the center, to the rugged Quarry and Natural Area Trail System across the road along Meads Quarry, Ijams Nature Center provides an exceptional outdoor experience for people of all ages.
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Mead's Quarry is definitely one of the highlights of Knoxville's Urban Wilderness trail system. There is a trail that goes around the entire quarry by staying up high, and there are also some hiking specific trails that lead down closer to the water.
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The mountain bike trails at William Hastie Natural Area have some cool trail features. The trails have a lot of swooping switchbacks and connect to other trail systems in the great Urban Wilderness system.
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Some people consider the trails at Baker Creek Preserve to be the "entrance to Knoxville's Urban Wilderness". Like pretty much all the trails in the Urban Wilderness system, the trails at Baker Creek are well-kept, well-marked, and frequented by mountain bikers. All trails are also open to hikers and runners, so be aware of other trail users.
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Knox County offers an extensive network of mountain bike trails, with over 20 routes documented on komoot. The Knoxville Urban Wilderness alone boasts more than 60 miles of multi-use trails, providing a wide variety of options for riders.
Yes, Knox County has several beginner-friendly mountain bike trails. For an accessible ride within the Urban Wilderness, consider the Red Bud Crest, Barn Burner and Best Medicine Loop. Baker Creek Preserve is also known for its 'new school' network with smooth flow trails, a paved pump track, and skills area, including beginner-friendly options like the Sycamore Loop.
You can expect a diverse range of terrain in Knox County. Trails vary from flowing singletrack and buffed, smooth flow trails with jump lines and berms, to more challenging downhill sections and natural features like rock gardens. Many routes wind through wooded hills, along riverbanks, and through open fields.
For a longer ride, the South Loop Trail covers 15.6 miles (25.1 km) of varied terrain, offering a comprehensive experience of the area's trail networks. Another option is the Baker Creek Preserve โ Ijams Nature Center loop from William Hastie Natural Area, which extends for nearly 18.4 miles (29.6 km).
Many trails in Knox County offer scenic views, particularly those along the Tennessee River or within higher elevation parks. Sharps Ridge Veterans Memorial Park in North Knoxville provides great adaptive mountain biking trails with scenic views of downtown. Additionally, trails winding through Forks of the River Wildlife Management Area offer picturesque routes through seasonal sunflower fields.
Yes, many mountain bike routes in Knox County are designed as loops. Popular loop options include the Baker Creek Preserve โ Marie Myers Park loop from South Knoxville and the Marie Myers Park โ William Hastie Natural Area loop from Dickinson Island. These loops allow you to experience diverse sections of the trail network without retracing your path.
Knox County's mountain bike trails often pass by or connect to various attractions. You might encounter the River Trail Boardwalk, the expansive Baker Creek Preserve, or the Volunteer Landing along the Tennessee River. Many trails are part of the Knoxville Urban Wilderness, which includes Ijams Nature Center with its quarry for swimming and paddling, and historic sites within Fort Dickerson Park.
Knox County is very family-friendly for mountain biking. Baker Creek Preserve, part of the Knoxville Urban Wilderness, is an excellent choice with its smooth flow trails, a large paved pump track, and skills area suitable for various ages and abilities. The extensive greenway system also provides multi-use pathways ideal for family rides.
The mountain bike trails in Knox County are highly rated by the komoot community, with an average score of 5.0 stars. Riders frequently praise the extensive and well-maintained trail networks, the variety of terrain suitable for all skill levels, and the accessibility of natural areas like the Knoxville Urban Wilderness so close to the city.
Knox County offers good mountain biking conditions for much of the year. Spring and fall provide pleasant temperatures and vibrant scenery. While some trails can be ridden in winter, it's always advisable to check local trail conditions, especially after rain or snow, as some trails may close or become muddy. Marie Myers Park, for example, features the 'Year Round Get Down' trail, built to be rideable even in wet conditions.
Yes, advanced riders will find challenging options in Knox County. Many of the routes, such as the Baker Creek Preserve loop from South Knoxville, are rated as difficult. William Hastie Natural Area offers more challenging downhill trails with natural terrain, and the overall network includes features like big jumps, berms, and rock gardens to test experienced riders.
Most major trailheads within the Knoxville Urban Wilderness and other parks like Baker Creek Preserve, Ijams Nature Center, and Marie Myers Park offer designated parking areas. These are generally well-marked and provide convenient access to the trail networks. Specific parking details can often be found on individual park websites or within komoot tour descriptions.


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