Lana is a region in South Tyrol, Italy, characterized by a Mediterranean-alpine landscape. This area features blooming apple orchards, lush vineyards, and ancient chestnut groves, set against a backdrop of dramatic mountain peaks like Mount Vigiljoch. The diverse terrain, ranging from valley floors to mountain ascents, makes Lana suitable for a variety of outdoor activities.
The Lana region offers more than 10 routes across several sports like mountain biking, road cycling, touring cycling, jogging, and…
68
Routes
4.6
(46)
Average rating
867
People visited

5.0
(2)
44
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(6)
56
riders
45.8km
03:28
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(2)
32
riders
32.4km
02:59
610m
610m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
27
riders
47.8km
03:52
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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9
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
37
riders
68.7km
03:20
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

21
riders
108km
04:42
960m
960m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

11
riders
62.0km
03:00
880m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(8)
96
riders
44.2km
03:36
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
29
riders
37.8km
03:45
590m
590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

21
riders
45.0km
05:23
1,370m
1,370m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
17
riders
20.9km
01:48
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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28
runners
22.9km
03:03
770m
770m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

18
runners
22.7km
03:00
760m
760m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

9
runners
8.42km
01:07
270m
270m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

11
runners
9.51km
01:11
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
25
riders
62.2km
04:56
380m
380m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

9
riders
81.1km
06:26
1,660m
1,660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
46.9km
03:23
750m
750m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
16
hikers
11.0km
03:15
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
9
hikers
15.3km
05:01
690m
690m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
7
hikers
14.9km
04:06
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

7
hikers
14.9km
04:33
520m
520m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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10
hikers
6.58km
03:33
600m
600m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4
hikers
12.8km
04:18
610m
610m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
8.07km
04:11
710m
710m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
1
hikers
8.75km
02:42
290m
290m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Lana offers a diverse range of outdoor activities, including Mountain biking, Road cycling, Touring cycling, Jogging, Gravel biking, Hiking, and Mountaineering. The region features a network of paths suitable for various skill levels and interests. More than 10 routes are available for exploration.
The Lana region is known for its Mediterranean-alpine landscape. It features blooming apple orchards, lush vineyards, and ancient chestnut groves in the valleys and hills. Dramatic mountain peaks, such as Mount Vigiljoch, provide a majestic backdrop to this verdant scenery.
Yes, Lana provides various mountain biking trails with different altitude variations, particularly on the Vigiljoch. Cyclists can explore scenic routes like the Marlinger Berg tour. For more information, consult the MTB Trails around Lana guide.
Lana offers an extensive network of cycle paths suitable for road and touring cyclists. These include leisurely rides through orchards and vineyards, as well as challenging ascents up mountain passes. The region also features sections of the long-distance Via Claudia Augusta. Find routes in the Road Cycling Routes around Lana guide.
Lana offers numerous hiking trails, ranging from easy strolls to more demanding mountain hikes. The ancient irrigation channels, known as waalwegs, provide relatively flat paths through vineyards and orchards. Explore options in the Hiking around Lana guide.
Yes, Lana features several ancient irrigation channels, known as 'waalwegs,' which offer pleasant, relatively flat paths. These routes wind through vineyards and orchards, providing scenic views for walking and jogging. The Marlinger Waalweg and Brandis Waalweg are notable examples. For jogging routes, see the Running Trails around Lana guide.
Lana provides a wide range of terrain suitable for various skill levels, including options for beginners and families. Leisurely rides through valley floors and easy strolls along waalwegs are available. These paths offer accessible outdoor experiences for all.
Key natural features in Lana include Mount Vigiljoch, which offers sweeping panoramas. The Brandis Waterfall and the wild Gaul Canyon are also notable highlights. The region's landscape is further defined by blooming apple orchards, lush vineyards, and ancient chestnut groves.
Mount Vigiljoch (San Vigilio), standing at over 6,200 feet (1,890 meters), is a prominent summit in Lana. It offers extensive views, including the Dolomites to the east and the Ortler Alps to the west. Numerous viewpoints are integrated into the region's diverse trail network.
Lana is a popular destination on komoot, with more than 4,000 visitors sharing their experiences. The region's routes have an average rating of 4.62 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
Komoot offers several guides for Lana, including MTB Trails around Lana, Road Cycling Routes around Lana, and Hiking around Lana. Additional guides cover Cycling, Running Trails, Gravel biking, and Mountain Hikes around Lana.
Access to higher altitudes in Lana is facilitated by infrastructure such as cable cars. The San Vigilio Cable Car, one of Europe's oldest, provides convenient access to elevated areas for hiking and biking. This allows for exploration of mountain trails and viewpoints.
Yes, gravel biking is among the sports available in the Lana region. The diverse terrain, including paths through orchards and vineyards, offers suitable routes for gravel cyclists. A dedicated Gravel biking around Lana guide is available.
Lana offers mountaineering opportunities, particularly in its more dramatic mountain areas. The region's peaks provide challenges for those seeking more demanding ascents and high-altitude experiences. Consult the Mountain Hikes around Lana guide for relevant routes.
Yes, guided mountain bike tours are available in Lana through local organizations such as Bikeacademy Lana. These tours can provide expert guidance and local knowledge for exploring the region's trails. Contact information for Bikeacademy Lana is available for specific inquiries.

