4.5
(2)
548
runners
01:53
11.1km
400m
Running
Prepare for a challenging jogging experience on the Lake Sorapis Trail 215, a difficult route covering 6.9 miles (11.1 km) with a significant elevation gain of 1301 feet (397 metres). This trail typically takes around 1 hour and 52 minutes to complete, leading you through varied terrain from peaceful pine forests to exposed rocky sections. You will pass through open meadows before reaching the stunning Lake Sorapis, known for its unique milky-turquoise waters set against the dramatic backdrop of the Sorapiss mountain range. Keep an eye out for panoramic views of iconic Dolomites peaks as you ascend.
Before you go, be aware that this route is considered challenging due to its varied and often difficult terrain, including narrow ledges and fixed cables. Good fitness and sturdy shoes are essential for navigating the significant elevation gain and technical sections. The trail can become very crowded, especially during summer months, so consider an early start to avoid the busiest times and ensure a more peaceful experience.
The highlight of this route is undoubtedly Lake Sorapis, famous for its surreal, milky-turquoise waters nestled dramatically beneath the jagged Sorapiss mountain range, including the distinctive Dito di Dio. Near the lake, you will find the Alfonso Vandelli Hut, which offers a convenient place to rest and refuel. This trail provides a unique opportunity to immerse yourself in the natural beauty of the Parco Naturale delle Dolomiti d'Ampezzo.
Last updated: April 23, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 5 m for 112 m
After 4.00 km for 134 m
After 6.99 km for 134 m
After 11.0 km for 112 m
Waypoints
Start point
Parking
Get Directions
5.43 km
Highlight • Mountain Hut
Translated by Google •
Tip by
5.54 km
Highlight • Lake
Translated by Google •
Tip by
11.1 km
End point
Parking
Way Types & Surfaces
Way Types
6.73 km
2.24 km
1.82 km
273 m
< 100 m
Surfaces
11.1 km
< 100 m
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Elevation
Highest point (1,930 m)
Lowest point (1,730 m)
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Weather
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Friday 8 May
14°C
-1°C
57 %
Additional weather tips
Max wind speed: 11.0 km/h
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This route was planned by komoot.
While listed as a jogging route, the trail to Lake Sorapis is generally considered a challenging hike and is not recommended for jogging. The terrain is highly varied and often difficult, featuring rocky paths, loose gravel, scree sections, and even metal stairs. It requires good fitness, sure-footedness, and sturdy hiking shoes.
The trail typically starts directly from Passo Tre Croci. There is a parking area available at the pass, which can fill up quickly, especially during peak season. Arriving early is advisable to secure a spot.
The terrain is diverse and demanding. You'll encounter wide dirt roads and forest paths initially, transitioning to narrower, steeper, and more rugged sections. Expect rocky paths, loose gravel, scree, and even some metal stairs. Parts of the trail are exposed, clinging to the mountainside, and some areas require scrambling. Fixed cables and ropes are present in certain sections for safety.
The route offers incredibly picturesque scenery. You'll pass through pine forests and open meadows with panoramic views of iconic Dolomites peaks like Monte Cristallo, Piz Popena, Cadini di Misurina, and even the distant Tre Cime di Lavaredo. The highlight is, of course, Lake Sorapis itself, famous for its surreal, milky-turquoise waters. Near the lake, you'll also find the Alfonso Vandelli Hut.
Yes, the route to Lake Sorapis from Passo Tre Croci also passes through sections of the Alta via n. 3 delle Dolomiti - Dolomiten-Höhenweg Nr. 3, and briefly touches upon the Alta via n. 4 delle Dolomiti - Dolomiten-Höhenweg Nr. 4, Ferrata Vandelli, and Sentiero Italia - Tappa B05.
This specific route from Passo Tre Croci to Lake Sorapis is typically an out-and-back trail. You will return along the same path. There are alternative routes to the lake, but they also generally involve returning the same way or via another distinct path.
The best time to hike to Lake Sorapis is generally from late June to early October. During this period, the snow has usually melted, and the weather is more stable. Summer months (July and August) are the most popular but also the most crowded. Visiting in early autumn can offer beautiful foliage and fewer people.
Yes, dogs are generally allowed on the trail to Lake Sorapis. However, due to the challenging and exposed sections with fixed cables and metal stairs, it might be difficult or unsafe for some dogs, especially larger breeds or those not accustomed to alpine terrain. Always keep your dog on a leash, especially in crowded areas and near wildlife.
No, there is no specific permit or entrance fee required to hike to Lake Sorapis. The trail is located within the Parco Naturale delle Dolomiti d'Ampezzo, which does not charge an entry fee for hiking. However, standard park regulations regarding waste, noise, and wildlife must be respected.
The main facility along the trail is the Alfonso Vandelli Hut (Rifugio Vandelli), located very close to Lake Sorapis. It offers refreshments, meals, and overnight accommodation during the summer season. It's advisable to carry sufficient water and snacks for the hike, as the hut might not be open year-round.
Given the trail's difficulty and varied terrain, you should bring sturdy hiking boots with good ankle support, plenty of water, snacks, sun protection (hat, sunglasses, sunscreen), rain gear, and layers of clothing as weather can change quickly. Trekking poles can be very helpful on the steep and rocky sections. A first-aid kit is also recommended.