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Routes
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Italy
Sardinia
Nuoro
Baunei

Selvaggio Blu Loop: Cala Goloritzé and Cala Mariolu

Routes
Running trails & routes
Italy
Sardinia
Nuoro
Baunei

Selvaggio Blu Loop: Cala Goloritzé and Cala Mariolu

Hard

Selvaggio Blu Loop: Cala Goloritzé and Cala Mariolu

03:39

13.8km

1,090m

Running

Explore the Selvaggio Blu Loop: Cala Goloritzé and Cala Mariolu, an extremely difficult 8.6-mile trek with stunning coastal views.

Last updated: February 26, 2026

Tips

Includes a segment that is highly dangerous

A part of this route comprises highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 3.03 km for 147 m

Waypoints

A

Start point

Parking

Get Directions

1

7.41 km

Cala Mariolu

Highlight • Beach

A pearl of the Gulf of Orosei, on the central-eastern coast of Sardinia: an intimate cove characterized by white and pink pebbles.
Accessible from the ground only through a demanding trek in the midst of thick Mediterranean scrub.

Translated by Google •

Tip by

2

9.90 km

Cala Goloritzé

Highlight • Beach

Cala Goloritzé is one of the most fascinating beaches in Sardinia. Born from a landslide in 1962, it is renowned for its imposing Aguglia, which rises 143 meters above the bay. Another unique feature is the natural arch that opens on the right side of the beach.

Goloritzé can be reached by boat or via a path with a negative altitude difference of around 500 metres. Declared a natural monument of Sardinia in 1993, it was subsequently named a national monument in 1995.

Translated by Google •

Tip by

3

12.6 km

View of Cala Goloritzé

Highlight • Viewpoint

This point offers a beautiful view of the sea and the bay. This wonderful cove must be earned, however. Bring enough water and be prepared for limited shade along the way. Climbing under the sun can be a real challenge.

But despite all the difficulties, your efforts will be rewarded with fascinating views of the sparkling sea and the idyllic bay opening up among the dense vegetation. These moments, when the blue of the water shines through the trees, will make every drop of sweat worth it. From here it is also possible to reach Cala Goloritzé simply by following the path.

Translated by Google •

Tip by

B

13.8 km

End point

Parking

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Way Types & Surfaces

Way Types

6.57 km

6.05 km

597 m

417 m

138 m

< 100 m

Surfaces

7.87 km

5.33 km

580 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (540 m)

Lowest point (30 m)

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Weather

Powered by Foreca

Monday 13 July

34°C

23°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

Is the Selvaggio Blu Loop: Cala Goloritzé and Cala Mariolu suitable for jogging?

No, despite being categorized as 'jogging' in some systems, the Selvaggio Blu, including this loop, is absolutely not suitable for jogging. It is renowned as one of the most challenging treks in the world, often described as a mountaineering expedition. The terrain is extremely rugged, untamed, and involves technical climbing, abseiling, and exposed passages. It requires significant physical preparation and climbing ability.

How difficult is this specific section of the Selvaggio Blu?

This loop is considered extremely difficult. Even the stage leading to Cala Goloritzé, often called the 'technically easiest' part of the Selvaggio Blu, is still graded as EE (for expert hikers). The route to Cala Mariolu by land also demands good trekking experience and physical preparation. Expect technical challenges, including abseils and graded climbing sections.

What kind of terrain can I expect on this route?

The terrain is rugged, untamed, and often unmarked. You will encounter rocky paths, loose scree, steep slopes, and difficult vegetation. Sections involve limestone cliffs, caves, and old mule paths, sometimes along sharp limestone rocks. Juniper walkways ('scalones') are present at some of the most difficult points, requiring scrambling, abseiling, and climbing.

What are the main highlights or viewpoints along the route?

This loop offers incredibly stunning Mediterranean views. Key highlights include the breathtaking beaches of Cala Mariolu and Cala Goloritzé, which are primarily accessible by boat. You'll also find a spectacular View of Cala Goloritzé, dramatic limestone gorges, caves, and pinnacles, all set against the turquoise-blue sea.

When is the best time of year to undertake this trek?

The Selvaggio Blu is best attempted in the shoulder seasons, typically spring (April-May) or autumn (September-October), to avoid the intense summer heat and crowds. These periods offer more moderate temperatures, which are crucial for such a demanding and exposed trek.

Where can I park and access the trailhead for this route?

Specific parking and trailhead access points for sections of the Selvaggio Blu can vary and often require local knowledge or guided assistance due to the remoteness. Given the extreme nature of this trek, it's highly recommended to arrange logistics, including transport to the starting point, with a local guide or specialized tour operator. Public transport is generally not an option for accessing these remote trailheads.

Do I need any special permits or pay entrance fees for this trail or the Parco Nazionale del Golfo di Orosei e del Gennargentu?

While there isn't a general entrance fee for the Parco Nazionale del Golfo di Orosei e del Gennargentu, certain areas or activities within the park, especially those requiring access to protected coves like Cala Goloritzé, may have specific regulations or require a small fee for access or parking. Given the technical nature of the Selvaggio Blu, it's crucial to check with local authorities or your guide for any specific permits required for climbing, abseiling, or overnight stays.

Is the Selvaggio Blu Loop dog-friendly?

Due to the extreme difficulty, technical sections involving climbing and abseiling, and the rugged, exposed terrain, this specific Selvaggio Blu loop is not suitable for dogs. The safety risks for both the animal and the trekkers would be too high.

Are there reliable water sources available along the route?

No, water sources along the Selvaggio Blu are rare and often unreliable. Trekkers must carry all necessary water for the entire duration of their journey or arrange for water drops at pre-determined points, typically with the support of a guiding service. Do not rely on finding natural water sources.

What should I bring for this challenging trek?

Given the extreme nature of this trek, you should bring mountaineering-grade equipment, including a climbing harness, ropes, abseiling devices, and appropriate climbing shoes. Essential gear also includes sturdy trekking boots, navigation tools (GPS, map, compass), sufficient water (at least 3-4 liters per person per day), high-energy food, first-aid kit, sun protection, and bivouac gear if planning multi-day sections. A local guide is highly recommended.

Does this route intersect with other well-known paths?

Yes, this route utilizes sections of several official trails. You will find yourself on parts of the Selvaggio Blu - 3° Tappa, Selvaggio Blu - 2° Tappa, and the Selvaggio Blu - variante Boladina. It also incorporates segments of the Sentiero Cala Goloritzé, Vecchio sentiero per Cala Mariolu, and Nuovo sentiero per Cala Mariolu, among others.

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