37
runners
00:29
4.24km
110m
Running
Embark on the Cwm Idwal Walk, a moderate jogging route that takes you through a dramatic glacial valley. This 2.6-mile (4.2 km) loop features 349 feet (107 metres) of elevation gain, offering a quick yet rewarding experience. You can expect to complete it in about 28 minutes, surrounded by towering…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
1.05 km
Highlight • Lake
Tip by
4.13 km
Highlight • Parking
Translated by Google •
Tip by
4.24 km
End point
Parking
Way Types & Surfaces
Way Types
3.39 km
387 m
334 m
104 m
Surfaces
2.18 km
1.09 km
607 m
267 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (410 m)
Lowest point (310 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Wednesday 6 May
12°C
4°C
23 %
Additional weather tips
Max wind speed: 24.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
While the komoot tour is categorized for jogging, the Cwm Idwal Walk presents significant challenges for running due to its varied and often rugged terrain. It features uneven surfaces, numerous boulders, rocks, and steep sections. It is generally considered a moderate to moderately strenuous walk or hike, best suited for experienced trail runners if attempting to jog.
The path around Llyn Idwal is characterized by uneven surfaces, including rocks, boulders, and cobblestones. You'll encounter rough mountain paths, loose rock, and some sections can be moist and boggy, especially after rain. While there are some well-laid sections, particularly on the initial ascent, the overall route includes steep, unsurfaced paths and requires sturdy footwear.
The primary starting point and parking area is at the Ogwen Visitor Centre and Snack Bar. It's advisable to arrive early, especially during peak season, as parking can fill up quickly.
The trail offers stunning views of the ice-sculpted Cwm Idwal, featuring the crystal-clear waters of Llyn Idwal. You'll see towering cliffs like the Idwal Slabs, and impressive mountain peaks such as Glyder Fawr and Y Garn. Waterfalls, including the dramatic "Devil's Kitchen," cascade down the mountainsides, and the area is home to rare arctic-alpine plants.
Yes, dogs are generally welcome on the Cwm Idwal Walk. However, due to the presence of livestock and ground-nesting birds, it is crucial to keep dogs on a lead at all times. The rugged terrain can also be challenging for some dogs, so consider your pet's fitness.
The best time to visit is typically from late spring to early autumn (May to October) when the weather is generally milder and the paths are drier. During winter, conditions can be very challenging with ice and snow, requiring specialist equipment and experience.
No, there are no specific permits or entrance fees required to walk the Cwm Idwal trail itself. Cwm Idwal is located within Eryri National Park, which does not charge an entrance fee. However, parking at the Ogwen Visitor Centre may incur a charge.
Yes, the route around Cwm Idwal intersects with several other paths. You'll find sections that are part of the Cwm Idwal Walk, the Cambrian Way, the Snowdonia Slate Trail, and the Llyn Ogwen Circular Walk.
The komoot tour suggests a duration of approximately 28 minutes for jogging, but given the challenging terrain, most people will experience it as a walk. As a moderate walk, expect it to take around 1.5 to 2.5 hours to complete the circular route around Llyn Idwal, depending on your pace and how often you stop to enjoy the scenery.
Cwm Idwal is one of the finest examples of a glacial valley in the UK, showcasing phenomenal geological activity from millions of years ago, including the dramatic Idwal Syncline. The rocks here date back over 450 million years, making it a site of immense scientific importance and the first designated National Nature Reserve in Wales.
To fully appreciate the dramatic landscape and avoid the busiest times, try to start your walk early in the morning, especially on weekends or during school holidays. This also increases your chances of securing parking at the Ogwen Visitor Centre. Consider extending your walk slightly towards Twll Du (Devil's Kitchen) for even more challenging terrain and breathtaking views, but be prepared for steep ascents and loose rock.