Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Road cycling routes
France
Provence-Alpes-Côte D'Azur
Provence
Provence-Alpes-Côte d'Azur
Nice
Saint-Sauveur-Sur-Tinée

Col de la Couillole and Gorges du Cians Loop

Hard

4.0

(2)

165

riders

Col de la Couillole and Gorges du Cians Loop

04:37

69.0km

2,310m

Road cycling

This difficult 42.9-mile road cycling loop tackles the challenging Col de la Couillole and the stunning red canyons of Gorges du Cians.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parc national du Mercantour (aire d'adhésion)

Waypoints

A

Start point

Bus stop

Get Directions

1

16.5 km

Col de la Couillole

Highlight • Mountain Pass

The Col de la Couillole from Saint Sauveur sur tinee is 16km long with 1168m of elevation gain. The average gradient of the climb is 7.3% with maximum gradients of 9.3%.

Translated by Google •

Tip by

2

30.8 km

Gorges du Cians

Highlight • Gorge

A very beautiful road in the Cians gorges. There are 20 km of climbing from Touët-sur-var to Beuil. The average grade is around 5%, but there are steeper sections down and near the top.

Translated by Google •

Tip by

3

49.2 km

Endless view

Highlight (Segment) • Other

Col major and yet unrecognized. Uncrowded road, balcony. Unbelievable !

Translated by Google •

Tip by

B

69.0 km

End point

Bus stop

Loading

Way Types & Surfaces

Way Types

69.1 km

Surfaces

69.1 km

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,670 m)

Lowest point (420 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Thursday 7 May

13°C

5°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How challenging is the Col de la Couillole and Gorges du Cians Loop?

This loop is considered difficult, requiring good to very good fitness. It involves significant and sustained climbing, with the ascent to Col de la Couillole from Saint-Sauveur-sur-Tinée being about 16 km long with an average gradient of 7.3%. The consistent steepness means you'll need to maintain a steady rhythm for an extended period.

What kind of scenery and highlights can I expect on this route?

You'll experience two distinct and stunning landscapes. The Gorges du Cians are famous for their incredible red canyon, with deep chasms cut into red shale and limestone. As you climb towards Col de la Couillole, especially from the Saint-Sauveur-sur-Tinée side, you'll pass through a fantastic green gorge with abundant vegetation and impressive rock faces. The route also offers an Endless view at one point.

What is the best time of year to cycle this loop?

The best time to cycle this loop is typically from late spring through early autumn, generally May to October, when the mountain passes are clear of snow and weather conditions are most favorable. Always check local road conditions and forecasts before you go, especially early or late in the season.

Are there any places to refill water or find refreshments along the way?

Yes, there is a welcome water pump with ice-cold water available at the summit of Col de la Couillole. Additionally, you'll pass through villages like Beuil where you can find restaurants and cafes for refreshments.

Does this route follow any other named cycling or hiking trails?

Yes, parts of this route overlap with several other trails. Notably, a significant portion (43%) is shared with the 'Le Grand Tour Alpi Marittime-Mercantour Saint-Martin-Vésubie * Guillaumes' and the 'Route des Grandes Alpes à vélo, étape 12, Valberg / Saint-Martin Vésubie'. You'll also find sections that are part of 'A la découverte des Gorges rouges' (21%) and the famous 'Route des Grandes Alpes'.

What makes the Gorges du Cians section of this route unique?

The Gorges du Cians are a geological marvel, featuring unique red rock formations that resemble landscapes found in Colorado or Utah, rather than typical French Alps scenery. The road is often carved into the mountainside, offering spectacular views of the rough red, wine-colored jagged rocks, narrow crevasses, and deep ravines.

Where can I park to start this cycling loop?

While the loop can be started from various points, a common starting point is near Roubion or in one of the larger villages in the area like Touët-sur-Var or Saint-Sauveur-sur-Tinée, where you can usually find public parking. Specific parking availability can vary, so it's advisable to check local maps or resources for designated parking areas.

Do I need any permits or pay entrance fees for this route?

No, there are no specific permits or entrance fees required for cycling this route. However, as parts of the route pass through Mercantour National Park, it's important to be aware of and respect the park's regulations regarding environmental protection.

What are the regulations for cycling within Mercantour National Park?

While cycling on designated roads like this loop is generally permitted within Mercantour National Park, it's crucial to respect the park's rules. This includes staying on marked roads, not disturbing wildlife, refraining from littering, and respecting private property. Camping is often restricted, and fires are prohibited. Always check the official Mercantour National Park website for the most current and detailed regulations.

Is this cycling route generally busy with traffic?

Compared to some of the more famous Alpine passes, the Col de la Couillole is described as a 'less well known pass' and often features narrow roads with relatively little traffic. This allows for a more serene and enjoyable cycling experience, letting you focus on the scenery and the ride.

Has the Col de la Couillole been featured in professional cycling races?

Yes, the Col de la Couillole has a notable history in professional cycling. It has been featured in major races like Paris-Nice, where it has served as the highest pass in the race's history and an endpoint for stages. The Tour de France has also utilized this pass, highlighting its challenging nature and scenic appeal.

Nearby routes

Hard

4.7

454

Route des Grandes Alpes: Bonette Pass Variant

06:25h

95.9km

3,180m

Trail Reviews

THIERY
August 19, 2023, Road Bike Tour

Road for pierlas and ilonse narrow and with high % by repetitive sections

Translated by Google
Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy