5.0
(1)
13
riders
02:10
51.2km
370m
Road cycling
Cycle a moderate 31.8-mile loop through the hills around Rome, gaining 1212 feet of elevation in about 2 hours.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Riserva Naturale Statale del Litorale Romano
Waypoints
Start point
Parking
Get Directions
10.6 km
Highlight • Settlement
Translated by Google •
Tip by
15.5 km
Highlight • Climb
Translated by Google •
Tip by
34.6 km
Highlight (Segment) • Climb
Translated by Google •
Tip by
51.2 km
End point
Parking
Way Types & Surfaces
Way Types
50.0 km
914 m
362 m
Surfaces
49.1 km
2.18 km
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Elevation
Highest point (100 m)
Lowest point (10 m)
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Weather
Powered by Foreca
Today
Friday 17 July
36°C
23°C
0 %
Additional weather tips
Max wind speed: 23.0 km/h
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This route was planned by komoot.
This loop tour is rated as moderate. While the overall route is manageable, be aware that the hills around Rome feature some challenging ascents that demand good fitness. It's a great route for improving your climbing skills.
The route primarily follows well-paved roads through the Lazio countryside. You'll encounter a mix of long and challenging ascents, characteristic of the region's rolling hills. While most surfaces are good, some segments in the wider area might have poorer conditions, but this specific loop generally offers smooth riding.
The ideal times to cycle the hills around Rome are during spring and autumn. These seasons offer pleasant temperatures and beautiful scenery, with autumn providing a spectacular display of colors. Cycling is possible year-round, but summer can be quite hot.
Yes, this route offers picturesque views of the Lazio countryside, including olive groves and charming villages. You'll pass by the historic Borgo di Tragliata. The route also includes notable climbs like Climb Towards Testa di Lepre and Poligono Pisana Climb, offering great views.
As a loop tour, you can start and end at various points. For cyclists driving to the area, parking is generally available in the smaller towns and villages surrounding Rome. Alternatively, many routes in the Lazio region are conveniently accessible by regional trains that allow for bike transport, offering a stress-free way to reach the starting area.
This trail is located within the broader area of the Riserva Naturale Statale del Litorale Romano. Generally, cycling on established roads and trails within this natural reserve does not require special permits or entrance fees for recreational use. However, always respect local regulations and signage.
While the route primarily uses public roads, which are generally accessible, it's important to consider the safety of your dog on a road cycling tour. Due to traffic and the nature of road cycling, this specific route is not typically recommended for cycling with dogs. If you plan to bring a dog, ensure they are securely transported in a bike trailer designed for pets.
For this moderate road cycling tour, we recommend packing essentials such as a helmet, appropriate cycling attire, water bottles, snacks, a basic repair kit (spare tube, pump, tire levers), and navigation tools (like the komoot app with the tour downloaded). Sunscreen and sunglasses are also advisable, especially during sunnier months.
The route passes through areas with small towns and villages where you can typically find cafes, shops, or fountains to refill water bottles and grab a snack. While not every segment will have immediate access, planning your stops around these settlements is usually easy.
Yes, the route incorporates sections of several local roads. You will cycle along parts of Via Giuseppe Luigi Pomba, Vicolo del Casale di Sant'Angelo, Via Salvatore Ottolenghi, Via Francesco Ercole, and Via Castel Lombardo, among others, as it winds through the Roman hills.
Yes, there are several bike rental shops in Rome that offer road bikes suitable for this type of tour. It's advisable to book in advance, especially during peak seasons, and confirm that the rental includes a helmet and any other necessary gear.
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