4.4
(25)
236
riders
Roses – Cap de Creus MTB Loop
05:07
58.9km
1,240m
Mountain biking
This difficult 36.6-mile mountain biking route from Roses explores the rugged beauty of Parc Natural del Cap de Creus.
Last updated: February 26, 2026
Tips
Includes a segment that may be dangerous
A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.
After 18.7 km for 1.92 km
Waypoints
Start point
Parking
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7.11 km
View of Roses and Cala de Canyelles
Highlight • Viewpoint
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10.3 km
Cala Montjoi
Highlight • Beach
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13.0 km
Coll del Canadell
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20.4 km
View of Cadaqués
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23.9 km
Cadaqués
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24.4 km
Statue of Salvador Dalí in Cadaqués
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31.9 km
Cap de Creus Lighthouse
Highlight • Monument
Formerly, the tower served to guard against the danger of piracy and, after its destruction, it has been reformed on several occasions. The space also has a restaurant with typical Catalan cuisine.
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48.5 km
Coll de Perafita Singletrack
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52.9 km
View from Puig d’Aguila to the Emporda Bay
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58.9 km
End point
Parking
Way Types & Surfaces
Way Types
24.1 km
13.8 km
10.2 km
9.62 km
837 m
398 m
Surfaces
17.2 km
16.0 km
14.1 km
7.35 km
3.83 km
474 m
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Elevation
Highest point (410 m)
Lowest point (0 m)
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Weather
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Thursday 7 May
19°C
11°C
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to complete this mountain bike route?
This challenging 58.9 km mountain bike route is estimated to take approximately 5 hours and 8 minutes to complete. Keep in mind that this duration can vary based on your fitness level, the number of stops you make, and the technical sections encountered.
What is the difficulty level of this mountain bike route?
This route is rated as difficult. The terrain is largely rugged, with rocky paths, dusty trails, and significant elevation changes. You'll encounter narrow singletracks, technical downhill sections, and some parts where you might need to dismount and push your bike due to steep or rocky conditions. It's best suited for experienced riders with good physical fitness.
Where can I park to start this circular route from Roses?
Since this is a circular route starting from Roses, you can typically find parking within the town itself. Look for public parking areas in Roses, especially those convenient to the start of the trail, though specific parking details may vary. Arriving earlier in the day is often advisable, especially during peak seasons.
What kind of terrain can I expect on this mountain bike trail?
The terrain is quite varied and demanding. You'll ride on rocky paths, dusty trails, and some narrow singletracks. There are also dirt roads and occasional paved sections, particularly near towns. Be prepared for sharp stones and thorns, which can increase the risk of punctures. Some downhill sections are technical and steep, requiring careful navigation.
What are the main highlights and landmarks along the route?
The route offers numerous points of interest. You'll enjoy a View of Roses and Cala de Canyelles, pass by Cala Montjoi, and cross the Coll del Canadell. Further along, you'll get a View of Cadaqués and ride through the charming town of Cadaqués itself, where you can see the Statue of Salvador Dalí. The iconic Cap de Creus Lighthouse is another major highlight, and you'll also experience the Coll de Perafita Singletrack and a stunning View from Puig d’Aguila to the Emporda Bay.
What is the best time of year to mountain bike this route?
The Cap de Creus area is known for its strong 'tramontana' wind, which can be a factor. Generally, spring and autumn offer the most pleasant temperatures for mountain biking. Summers can be very hot, and winters might bring colder winds. Checking the local weather forecast, especially for wind conditions, is always recommended before you go.
Are dogs allowed on this mountain bike trail?
While the Cap de Creus Natural Park generally allows dogs, it's crucial to keep them on a leash to protect the local wildlife and ensure their safety on technical sections. Given the route's difficulty and rugged terrain, ensure your dog is fit for such a long and challenging ride.
Do I need any permits or pay an entrance fee for the Cap de Creus Natural Park?
There are typically no entrance fees to access the Parque Natural del Cap de Creus itself. However, specific regulations apply within the park to protect its unique environment. Always adhere to signage regarding protected areas, fire restrictions, and any specific rules for mountain biking to ensure you respect the natural habitat.
What essential gear should I bring for mountain biking this trail?
Given the rugged and technical nature of the trail, it's essential to bring appropriate gear. This includes a well-maintained mountain bike, a helmet, plenty of water, snacks, and a repair kit with spare tubes or tubeless repair plugs due to the risk of punctures from sharp stones. Sunscreen, sunglasses, and appropriate clothing for varying weather conditions are also highly recommended.
Does this route follow any other named trails?
Yes, this route incorporates sections of several other named trails. You'll find yourself on parts of the Camí de Ronda, Catalunya E03, and the Ruta Transpirinenca en BTT (Cap de Creus - Campodron). Other smaller sections include Roses, camí de ronda i el megalític, Senda Pirenaica - E01, Catalunya E02, and the GR 92.
Are there places to eat or get supplies along the way?
Yes, as this is a circular route passing through coastal towns, you'll find opportunities for refreshments and supplies. Roses, where the route starts, offers many options. You'll also pass through Cadaqués, which has cafes and restaurants where you can refuel and enjoy the local atmosphere.
Nearby routes
Trail Reviews
Today we had something to look forward to 😍 ..in order to add variety to our cycling fun, a coastal tour was on the agenda today. This is a beautiful panoramic tour, true to the motto "first the pleasure, then the work" 🙈🥴 The first half of the tour was relaxed on wide asphalt and gravel paths and the moderate climbs were also easy to master 😌 we enjoyed an absolute dream view over the sea the entire way to Cap de Creus. The entire coast is constantly in view on this tour. The path for cycling isn't particularly spectacular at first, as you don't ride a single trail. There are some really nice descents where you can reach a good pace. All hardtail compatible. Another highlight is the small fishing village of Cadaques, which would also be a good place to stop off ☺️ the last three km to Cap de Creus are a constant up and down, but everything is asphalted. There are also a few cars on the road here, all tourists who also want to go there. Halfway through the tour we ate in the restaurant right on Cap de Creus made a noodle stop. However, it is very touristy, a bit more expensive and I would rate it as mediocre. But the sea view is fantastically beautiful and you can always have something to drink 😊☕️🍸🍹 After the break the fun really started 🙈 and I was so happy about the noodles in my stomach. They gave me new energy, which was definitely needed. The return route of this tour should not be underestimated. Take a close look at the elevation profile if you want to cycle along 😅 First we started with the detour to the cap, the same up and down as before, until the path then splits and meanders away from the coast deeper into the nature park. Until now I thought the tour was great for hardtails...here I changed my mind and was very happy about having my fully under my butt 😂 A beautiful trail with loose, large stones led briefly downhill. Then it went steadily uphill for a good 20 km. And these 20 km did not consist of a carefree gravel or asphalt surface. No! We rode beautiful flowing single trails - just uphill 🙈🥴 and we thought there would only be 200 more meters..... well in the end there were over 600 more 🙈 At some point I ran out of breath or energy and after I had a coke, a gel and a Snickers, the Luci, er the Resi went off again 😂 it was really necessary, there was still so much to come 🙈 first a few stupid cows that just stood in the way. The crazy Resi preferred to ride in the back, the critters also had two horns on top 😬 of course they were very good, but you never know and you've already had a lot of experiences 🙈 After we cycled safely past the cows, it slowly became darker. And we still weren't at the top... so lights on and we continued on a flow trail that would have been a lot of fun going downhill 🙈 but it didn't help, we had to go up there now. When we had fought our way up the trail, we went again on asphalt....steeply uphill "still 67 m" I heard it behind me. Should I really believe that?.....so first up the road and then there was another trail 🙈 so I pedaled hard again until another hill appeared in front of me, to the left in front of us the sea and the town of Roses immersed in a beautiful sunset. Fantastically beautiful 🤩 ...if it hadn't been for the damn steep driveway 🙈 so I went back up and took a few quick photos before the colors disappeared in the sky. Then the rest of the climb followed. We thought at the top that the last 3 km downhill could only be a matter of hours. Hmmmm we weren't wrong at all 🙈 it was all downhill from now on... but how! It was now almost dark, we were standing on a mountain and we saw the extremely steep and rocky path stretching down two more hills in front of us. Oops 😅 well... well, then we had to go down there too. So it was time to push again 🙈 that's how it went with the S4? Down the trail...pushing, sliding, pushing etc...which took forever. Yeah, and so we got a little knocked out. then finally back in Roses 🙈 Conclusion: fantastically beautiful panoramic tour 😍first very relaxed with a fantastic sea view and wide paths, then very, very demanding on the way back as it leads into the mountains. Constantly going up and down on single trails, always pushing sections, very difficult progress until the end. The first half is definitely good for the hardtail, the second half is more for the fully. Nevertheless, absolutely nice tour and recommended 🤩👌🏻
The big, very technical descent from the ridges to reach Rosas is missing!🚴♂️ More battery on the phone 🪫
Overwhelmingly beautiful horizons, bought at the price of strenuous elevation gain and a descent - not a descent - like in the high mountains!
Another superb outing prepared by Marc 👌 Magnificent views, fairly rolling climbs, small singles on the descent, difference in altitude at the start, return with the fresh sea wind, friends. Tip Top !
Index IBP MTB =60 Circular route from Roses passing through: - Coll d'en Fràgam (3.2 km) - Tomba del General (5.1 km) - Coll Del Peni (8.0 km) - Coll de Perafita (11.8 km) - Mas Bufadors (14.5 km) - Iron mine (17.3 km) - Coll de Sa Davesa (19.3 km) - Turó d'en Morell (21.7 km) - Platja de Portlligat (23.0 km) - Cadaqués (24.2 km) - Mas D'En Baltre (27.2 km) - Puig d'en Manyana (29.2 km) - Coll del Canadell (34.8 km) - Cala Gandalla (35.8 km) - Cala del Lledó (40.3 km) - Platja de Canyelles Petites (44.2 km) - Far de Roses (45.4 km)