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Routes
Bike touring routes & trails
United States
New Jersey
Cape May County
Sea Isle City

Cape May National Wildlife Refuge loop

Easy

4.6

(8396)

13,999

riders

Cape May National Wildlife Refuge loop

01:25

25.4km

20m

Cycling

Embark on an easy touring bicycle ride through the Cape May National Wildlife Refuge loop, a gentle 15.8-mile (25.4 km) journey that takes about 1 hour and 25 minutes to complete. With a minimal elevation gain of just 77 feet (24 metres), this route is perfect for a relaxed outing.…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

6.56 km

Cape May National Wildlife Refuge

Highlight • Natural

You'll find endless spectacular nature here: coastal and freshwater wetlands, forests, fields and dunes. Botanists will be especially happy spotting bald cyprus trees and rare orchids. The area is also …

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B

25.4 km

End point

Parking

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Way Types & Surfaces

Way Types

22.4 km

1.18 km

1.03 km

853 m

Surfaces

24.4 km

1.03 km

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Elevation

Elevation

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Weather

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Today

Friday 8 May

19°C

10°C

0 %

Additional weather tips

Max wind speed: 25.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Cape May National Wildlife Refuge loop?

Parking is available at various access points within the Cape May National Wildlife Refuge. For example, the Two Mile Beach Unit has designated parking areas. If you're looking to connect to broader networks, the Wildwoods Bike Path also begins near the refuge in Wildwood Crest, offering additional parking options.

Do I need any permits or pay an entrance fee to cycle in the Cape May National Wildlife Refuge?

Generally, there are no entrance fees or specific permits required for recreational activities like cycling within the Cape May National Wildlife Refuge. However, it's always a good idea to check the official U.S. Fish & Wildlife Service website for any updated regulations or specific unit requirements before your visit.

What kind of terrain can I expect on the Cape May National Wildlife Refuge loop?

The terrain within the refuge is generally flat and considered easy. You'll encounter varied surfaces, including mowed grass paths, sand and clamshell trails, and boardwalk sections. While much of it is suitable for touring bicycles, some softer sections like deeper sand or grass might be more challenging for narrow-tired road bikes. Hybrid or mountain bikes are often more versatile for these mixed surfaces.

What wildlife can I expect to see while cycling?

The Cape May National Wildlife Refuge is a world-famous birding destination, especially during spring and fall migrations. You can expect to see a wide variety of bird species, along with butterflies, dragonflies, and other diverse animals and plants. Observation platforms are available in areas like the Two Mile Beach Unit to enhance wildlife viewing.

What is the best time of year to cycle the Cape May National Wildlife Refuge loop?

The best time to cycle is during spring and fall, when the refuge is bustling with migratory bird populations, offering spectacular wildlife viewing opportunities. The weather during these seasons is also typically pleasant for cycling.

Is the Cape May National Wildlife Refuge loop dog-friendly?

While the refuge is a natural habitat, specific regulations regarding dogs on trails can vary. It's best to check the official refuge guidelines or signage at trailheads. Generally, if dogs are permitted, they must be kept on a leash at all times to protect wildlife and ensure a safe experience for all visitors.

Are bikes allowed on all trails within the Cape May National Wildlife Refuge?

The refuge features a network of multi-use trails, and cycling is permitted in many areas, particularly within units like the Two Mile Beach Unit. However, some shorter, more sensitive trails designed primarily for wildlife observation might have restrictions. Always look for signage at trailheads indicating allowed uses.

What are the main points of interest along the Cape May National Wildlife Refuge loop?

The primary point of interest along this route is the Cape May National Wildlife Refuge itself, known for its diverse ecosystems. You'll experience pristine beaches, bayshores, salt marshes, and upland forests. The Two Mile Beach Unit offers views of an undeveloped barrier island and maritime forest, often with observation platforms for wildlife viewing.

Does the route connect with other cycling paths in the area?

Yes, while the refuge offers its own trails, it is part of a broader cycling network in the Cape May area. The route also passes through sections of the Shore Tour Southern. Additionally, nearby paths like the Wildwoods Bike Path, Cold Spring Bike Path, and Middle Township Bike Path contribute to extensive regional cycling opportunities, often on paved surfaces.

Are there amenities like restrooms or visitor centers available?

The Cape May National Wildlife Refuge does have visitor facilities. It's advisable to check the official refuge website for specific locations and operating hours of visitor centers and restrooms within the different units.

Is the Cape May National Wildlife Refuge loop suitable for beginners or families?

Yes, the loop is rated as easy, with generally flat terrain and varied surfaces, making it suitable for beginners and families looking for a casual cycling experience. The shorter, multi-use trails within the refuge are designed for accessibility and wildlife observation.

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4.5

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