Dunes Long Trail Alternates
Dunes Long Trail Alternates
3.4
(20)
39
runners
06:28
60.8km
230m
Running
Jogging the Dunes Long Trail Alternates in Indiana Dunes National Park offers a challenging 37.8-mile route through diverse ecosystems.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.30 km
Highlight (Segment) • Beach
Tip by
60.8 km
End point
Parking
Way Types & Surfaces
Way Types
38.8 km
11.7 km
8.85 km
1.52 km
Surfaces
40.7 km
10.5 km
8.60 km
377 m
376 m
367 m
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Elevation
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Weather
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Today
Wednesday 6 May
12°C
4°C
0 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
You can find parking at various trailheads within the Indiana Dunes National Park. Notable trailheads like Glenwood Dunes and Calumet Dunes offer amenities such as restrooms and potable water, making them convenient starting points for your jog.
Yes, the Indiana Dunes National Park charges an entrance fee. You can find detailed information on current fees and passes on the official National Park Service website. No specific permits are mentioned for jogging the trails themselves, beyond the park entrance fee.
Generally, dogs are permitted on most trails within the Indiana Dunes National Park, including sections of the Dunes Long Trail Alternates, provided they are on a leash no longer than six feet. However, always check specific trail regulations on the official park website before your visit, as some areas may have restrictions.
The trail offers year-round access, but spring and fall are often ideal for jogging due to milder temperatures and vibrant scenery. Summer can be hot, and winter conditions may involve snow and ice, requiring appropriate gear. The diverse ecosystems provide unique experiences in every season.
The terrain is quite varied, featuring a mix of packed dirt, boardwalks, and significant sections of sand. You'll encounter undulating dunes, hills, and steep descents. Some sandy stretches can be challenging, feeling like a "hiking on a beach treadmill."
The Dunes Long Trail Alternates offers a range of difficulties. While some shorter, paved sections are suitable for beginners, the overall route is classified as difficult due to its length (over 60 km) and elevation gain. Many sections involve moderate to rugged terrain with significant elevation changes and challenging sandy stretches, making it more suitable for joggers with very good fitness.
You'll experience a rich and varied visual journey, including extensive wetlands, dense forests, oak savannas, and open prairies. The route offers spectacular views of Lake Michigan and the Chicago skyline from higher vantage points. A notable feature is the opportunity to Run on the beach, providing a unique coastal experience.
Yes, the Dunes Long Trail Alternates is part of an extensive, interconnected trail system. It includes sections of official trails such as the Dunes Long Trail Alternates itself, DLT n - Howe Rd to Broadway, DLT p - Broadway to Mt. Baldy, Trail 10, Cowles Bog Trail, and Trail 2, among others. This allows for combining different sections to create longer or shorter routes.
Yes, amenities like restrooms and potable water are available at major trailheads such as Glenwood Dunes and Calumet Dunes within the Indiana Dunes National Park. It's advisable to carry sufficient water, especially for longer jogs, as sources may not be consistently available directly on all trail segments.
Given the varied terrain, including sand and potential elevation changes, wear sturdy jogging shoes with good traction. Layered clothing is recommended for changing weather. Always bring plenty of water, especially on longer runs, and consider a map or GPS device due to the many trail junctions. Sun protection is also advisable.
The area features numerous interconnected loops and junctions. It's highly recommended to bring a detailed map or use a reliable navigation app like komoot to plan your route and stay on track. This will help you combine sections effectively and avoid getting disoriented, especially in areas with less clear signage.