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Lakes

Fred Whitton Challenge eastern loop from Grasmere — Lake District National Park

Routes
Road cycling routes
United Kingdom
England
North West England
Cumbria
South Lakeland
Lakes

Fred Whitton Challenge eastern loop from Grasmere — Lake District National Park

Hard

5.0

(5)

576

riders

Fred Whitton Challenge eastern loop from Grasmere — Lake District National Park

05:53

111km

1,980m

Road cycling

Embark on the Fred Whitton Challenge eastern loop, a demanding racebike route starting from Grasmere in the Lake District National Park. This difficult 68.8-mile (110.7 km) journey features an impressive 6495 feet (1980 metres) of elevation gain, typically completed in 5 hours and 53 minutes. You will tackle iconic Lakeland passes like Kirkstone Pass, Honister Pass with its brutal 20-25% gradients, and Newlands Pass, offering steep ramps over 20% on narrow surfaces. Throughout the ride, you are treated to breathtaking views of ancient woodlands, waterfalls, looming mountains, and serene lakes such as Ullswater and Derwent Water, making the physical challenge worthwhile. The route is a true test of endurance, weaving through majestic landscapes and epic grassy slopes.

Given the extreme difficulty of this route, often cited as the hardest one-day ride in the UK, it is strongly advised against as a first sportive. The descents on these passes are frequently tricky, featuring sharp corners and uneven surfaces, so you will need excellent bike handling skills and reliable brakes. Plan your ride carefully, ensuring your equipment is in top condition and you are prepared for sustained steep gradients. The route's demanding nature requires significant physical and mental preparation, pushing even seasoned cyclists to their limits.

This eastern loop is part of the larger Fred Whitton Challenge, an annual event held in memory of Fred Whitton, a respected racing secretary. The challenge is renowned for its charitable efforts, raising over £2 million for causes like Macmillan Cancer Support, air ambulances, and youth cycling projects. Often dubbed "The Daddy of them all" by Cycling Weekly, it ingeniously incorporates almost all major Lake District passes, offering a comprehensive and formidable tour of the region's most challenging ascents. The event is also known for its excellent organization and strong community support.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

25.3 km

Whinlatter Pass Climb from Braithwaite

Highlight (Segment) • Climb

One of the best climbs in the area. A steady climb on forest lined roads up to the Whinlatter vistor centre. A good challenge but not as murderous as Honister Pass or Newlands Hause. A must for anyone visiting on a road bike.

Tip by

2

34.5 km

Lorton Village Shop

Highlight • Settlement

Lorton has a lovely little local store selling essentials, ice creams and little gifts. Super cute!

Tip by

3

55.1 km

The Gather Café

Highlight • Cafe

The Gather is a very comfortable & welcoming cafe, shop and exhibition space. It’s staffed by volunteers and run as a not-for-profit community resource. Places like this can help to keep tiny villages alive as functioning communities instead of just des-res dormitories for the wealthy. If you’re visiting Ennerdale Water, make sure you stop in at The Gather for your lunch, and make a real contribution to keeping Lake District communities alive.

Tip by

4

90.2 km

Hardknott Pass Climb from Cockley Beck

Highlight (Segment) • Mountain Pass

For many people the hardest climb in the UK thanks to murderously steep 33% spikes that will severely test even the strongest climbers

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5

94.1 km

Wrynose Pass Climb from Fell Foot Farm

Highlight (Segment) • Mountain Pass

Incredibly steep (almost all over 20%) but so rewarding when you get to the top. The average grade is 11% for this 1.6 mile (2.5 km) climb. On the more gentle slopes at the bottom you'll be admiring Langdale Pikes before the road veers to the left. Definitely take a pause and look back at where you just came from – the view is beautiful, one of the best in the Lakes.

At the top of the pass you'll spot the little Three Shires Stone that marks this meeting points of the former county borders (Cumberland, Lancashire and Wastmorland).

FYI: As tempting as it is to pronounce Wrynose as 'rhinoes', locals usually say something more like 'Wreynuss'.

Tip by

6

99.9 km

One of the best views in the Lakes. A terrible surface down though. Take care.

Tip by

7

102 km

Sticklebarn

Highlight • Restaurant

National Trust owned and managed pub in Great Langdale. Serving pub food and drinks. They also have an outdoor wood fire pizza oven that they use on some evenings.
The National Trust Great Langdale campsite is over the road which has a basic shop where you can get snacks and supplies, the shop is open to all.
Pub open 9:00 - 18:00 but closed Tue and Wed.

Tip by

B

111 km

End point

Parking

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Way Types & Surfaces

Way Types

88.9 km

19.4 km

1.34 km

1.04 km

106 m

Surfaces

102 km

8.39 km

254 m

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Elevation

Elevation

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Highest point (400 m)

Lowest point (30 m)

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Weather

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Wednesday 6 May

14°C

4°C

40 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Nearby routes

Hard

5.0

757

Fred Whitton Challenge western loop from Grasmere

03:19h

67.8km

990m

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