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Bike touring routes & trails
United States
Pennsylvania
Pike County

McDade Recreational Trail

Moderate

4.8

(1733)

19,311

riders

McDade Recreational Trail

03:16

42.5km

150m

Cycling

Cycle the McDade Recreational Trail, a moderate 26.4-mile touring bicycle route in Delaware Water Gap National Recreation Area.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

6.61 km

McDade Recreational Trail

Highlight (Segment) • Trail

The McDade Recreational Trail is an almost 30-mile long trail that runs from Hialeah Recreation Area to Milford Beach. The trail is mostly flat and follows the Delaware River for most of its trajectory.

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B

42.5 km

End point

Parking

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Way Types & Surfaces

Way Types

22.7 km

18.5 km

1.18 km

< 100 m

< 100 m

Surfaces

22.7 km

18.4 km

1.12 km

389 m

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Elevation

Elevation

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Weather

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Today

Thursday 7 May

17°C

7°C

0 %

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Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the McDade Recreational Trail?

The trail primarily features a crushed stone or gravel surface. While some sections are relatively flat and easy, others include rolling hills, steep ascents, and challenging descents, particularly in the southern parts. A notable difficult section is a 0.7-mile climb on switchbacks from the Owens Trailhead up to the park headquarters. The trail is generally not considered a 'smooth' ride.

What type of bike is best suited for this trail?

Due to the crushed stone and gravel surface, which can have large gravel in some areas, hybrid or mountain bikes are most appropriate. Road bikes or mountain bikes without suspension are generally not recommended for the trail.

Is the McDade Recreational Trail suitable for beginners?

The trail's difficulty ranges from easy to strenuous. Many sections are considered easy to moderate, especially for beginners cycling from Milford Beach to Bushkill Village. However, challenging portions exist, such as steep switchbacks and sections designated as 'hikers-only' where cycling is not permitted and pushing a bike would be extremely difficult.

What kind of scenery can I expect along the trail?

Cyclists are treated to diverse and picturesque landscapes, including continuous views of the Delaware River, charming streams, expansive open farm fields, and dense forests. You'll also find historical landscapes, traces of former settlements, and views of islands like Poxono Island and Shapanack Island. Waterfalls can be seen along the cliffside in some areas.

Where can I park to access the trail?

There are 16 easily accessible trailheads located between 0.5 and 5 miles apart along the trail. Many of these offer amenities such as parking, restrooms, picnic tables, and boat/canoe launches.

Is there a shuttle service available for the trail?

Yes, during summer weekends, a free bus shuttle operates along the trail. This service connects many major trailheads and is capable of transporting bicycles, making one-way trips more convenient.

What is the best time of year to cycle the McDade Recreational Trail?

The trail offers different experiences throughout the year. However, be aware that a 2.5-mile section between Pittman Orchard and Conashaugh trailheads is closed annually from December 15 through July 15 for eagle nesting. Always check for current conditions before you go.

Are there any permits or entrance fees required for the trail or the Delaware Water Gap National Recreation Area?

No, there are generally no entrance fees or permits required to access the McDade Recreational Trail or the Delaware Water Gap National Recreation Area itself. However, specific activities or facilities within the park might have associated fees.

Is the McDade Recreational Trail dog-friendly?

Yes, leashed pets are permitted on most of the trail. However, there may be exceptions at certain beaches and sections during specific seasons, so it's always best to check local signage.

Are there any specific rules or regulations to be aware of on the trail?

The trail is multi-use, open to hikers, bikers, and cross-country skiers. Cyclists must adhere to a 15 mph speed limit and yield to hikers. Motorized vehicles are strictly prohibited. Additionally, some sections, specifically a 1.5-mile stretch between Pittman Orchard and Conashaugh parking lots and a 1-mile section between Conashaugh and White Pines parking lots, are designated as 'hikers-only' and are not suitable for bikes.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Toms Creek Trail and the Lower Hornbecks Trail.

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