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Routes
Hiking trails & Routes
United States
Virginia
Grayson County
Mount Rogers National Recreation Area

New River Trail

Moderate

4.9

(7311)

10,242

hikers

New River Trail

03:27

13.4km

80m

Hiking

Hike a moderate 8.3-mile segment of the New River Trail in Virginia, featuring river views and a crushed stone path.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

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Waypoints

A

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Parking

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B

13.4 km

Fries Junction

Highlight • Trail

Fries Junction is the perfect spot for a break. There are seats, shaded areas and a restroom. There is also a junction where the New River Trail Splits and continues on two different sides of New River.

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Way Types & Surfaces

Way Types

13.1 km

315 m

Surfaces

9.91 km

3.40 km

104 m

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Elevation

Elevation

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Weather

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Today

Friday 8 May

21°C

3°C

0 %

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Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the New River Trail suitable for beginners or families?

Yes, the trail is renowned for its gentle grade, making it an easy to moderate option suitable for hikers of all ages and skill levels. Its accessible nature makes it an excellent choice for families and casual hikers seeking a rewarding experience without excessive strenuousness. While some sections may have mild elevation changes or uneven terrain with rocks and roots, it is generally manageable.

What is the terrain like on the New River Trail?

The trail's terrain is largely defined by its past as a railway, resulting in a gentle, low-grade slope throughout most of its length. The surface is primarily crushed stone, making it smooth and easy to navigate. While generally flat, some sections might feature rocky paths or roots. Hikers will also encounter two tunnels and numerous old trestles along the route.

What are the must-see sights along the route?

The trail offers diverse scenery and historical landmarks. You'll find 32 impressive trestle bridges, including the 1,089-foot-long Fries Junction Bridge. Other notable features include two tunnels, the historic 75-foot-tall Shot Tower (built in 1807), and continuous views of the ancient New River for 39 miles. Parts of the trail also follow Chestnut Creek, providing rugged scenery.

Where can I park to access the trail?

The New River Trail State Park has multiple access points with parking along its 57-mile length. Specific parking areas are available at various trailheads. For detailed information on parking locations, it's best to consult the official Virginia State Parks website.

Are there shuttle services available for the trail?

Yes, shuttle services are available at locations such as Foster Falls, which also serves as the park's headquarters. These services can be particularly useful for planning longer, one-way trips along the linear trail.

Is the New River Trail a loop or out-and-back?

The New River Trail is a 57-mile linear park, meaning it is primarily an out-and-back trail. It follows an abandoned railroad right-of-way, so there are no large loops inherent to the main trail itself. However, you can create shorter out-and-back sections from any access point.

Are there any permits or fees required to use the New River Trail State Park?

As part of the Virginia State Park system, there may be parking fees or entrance fees required at certain access points or facilities within the New River Trail State Park. For the most current information on permits and fees, please check the official Virginia State Parks website.

Is the New River Trail dog-friendly?

Yes, dogs are generally welcome on the New River Trail. However, they must be kept on a leash at all times, and owners are responsible for cleaning up after their pets. Always ensure your dog is well-behaved and respectful of other trail users and wildlife.

What is the best time of year to visit the New River Trail?

The trail can be enjoyed year-round, but spring and fall are particularly popular. Spring brings lush greenery and wildflowers, while fall offers stunning foliage colors. Summer is also pleasant, with much of the trail shaded by a lush canopy of trees, though it can be warmer. Winters are generally mild, allowing for hiking, but check for potential ice on surfaces.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the TransVirginia Bike Route and the Virginia Highlands Horse Trail. This connectivity offers opportunities for longer adventures or exploring different types of outdoor activities.

What kind of wildlife can I expect to see along the trail?

The diverse habitats along the New River Trail, including the river, forests, and pastures, support a variety of wildlife. You might spot various bird species, including waterfowl along the river, as well as deer, rabbits, and other small mammals. Keep an eye out for turtles and fish in the New River itself.

Nearby routes

Hard

New River Trail: Galax to Fries Junction

06:22h

24.7km

100m

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