Cumberland River Bicentennial Trail
00:21
1.36km
0m
Hiking
Wander along the Cumberland River Bicentennial Trail and discover a peaceful escape just outside Nashville. This easy 0.8-mile (1.4 km) hiking route, with only 7 feet (2 metres) of elevation gain, guides you past impressive limestone bluffs and offers beautiful views of the river, especially in spring and fall. You'll find yourself on a mostly flat path, a mix of paved and hard-packed gravel sections, making it a pleasant 20-minute stroll for nearly everyone.
Planning your visit is straightforward, as the trail is well-maintained and features comfort stations and shaded picnic areas. It's a popular spot, so you might share the path with other walkers, cyclists, and dog owners. The trail is dog friendly, provided your furry friend stays on a leash, making it a great option for a family outing.
This trail is a segment of the historic Tennessee Central Railway, transformed into a "rails-to-trails" path, blending natural beauty with a touch of history. Keep an eye out for plant identification signs and, if you're lucky, you might spot eagles or pelicans, especially during winter. It's a fantastic example of how old infrastructure can be repurposed for accessible outdoor recreation.
Last updated: June 9, 2026
Waypoints
Start point
Parking
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1.12 km
Bicentennial Trail Bridge
Highlight • Bridge
Tip by
1.36 km
End point
Way Types & Surfaces
Way Types
1.08 km
217 m
< 100 m
< 100 m
Surfaces
991 m
274 m
< 100 m
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Elevation
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Weather
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Today
Sunday 12 July
27°C
21°C
95 %
Additional weather tips
Max wind speed: 11.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the overall difficulty and terrain like on the trail?
The Cumberland River Bicentennial Trail is considered easy, with minimal elevation gain. It's mostly flat, following an old railroad bed. Approximately 4 to 6.5 miles are paved, making it smooth for walking and cycling. The remaining 2.5 to 3 miles are hard-packed gravel, which is suitable for hiking or mountain bikes, but less ideal for road bikes.
Where can I access the trail and find parking?
Primary access with parking, restrooms, and picnic facilities is available at Riverbluff Park. Other access points include Cheatham Lock and Dam, Dangerfield Bridge, and the Harpeth River Bridge. You can find more details on access points at ashlandcitytn.gov.
Are dogs allowed on the Cumberland River Bicentennial Trail?
Yes, dogs are welcome on the trail. Please ensure they are kept on a leash and that you clean up after them to maintain a pleasant experience for all users.
What is the best time of year to visit the trail?
The trail offers something special in every season. Fall brings vibrant foliage, winter is excellent for spotting wildlife like eagles and pelicans, and spring showcases beautiful wildflowers. Summer provides welcome shade along sections of the route. Your best time to visit depends on what natural beauty you'd like to experience.
Do I need a permit or is there an entrance fee to use the trail?
No, there are no permits required or entrance fees to access and enjoy the Cumberland River Bicentennial Trail.
What notable features or landmarks can I see along the route?
The trail features several historic elements, including impressive bridges that resemble old railroad trestles, such as the Bicentennial Trail Bridge. You can also see the Cheatham Lock and Dam, limestone bluffs, and Bell's Bend Park, which is a good spot for picnics.
What kind of scenery and wildlife can I expect to see?
You'll enjoy picturesque views of the Cumberland River, meander past streams and waterfalls, and cross wetlands. Keep an eye out for jagged bluffs and diverse flora. Depending on the season, you might spot eagles nesting or pelicans in winter, and wildflowers in spring.
Is the trail suitable for families with children?
Yes, its easy difficulty, mostly flat terrain, and paved sections make it very suitable for families. There are also restrooms and picnic tables available at locations like Turkey Junction and other comfort stations, which are convenient for family outings.
How long does it typically take to hike the entire trail?
The full trail spans approximately 6.2 to 7.1 miles. While a short section might take about 20 minutes, hiking the entire length would typically take a few hours, depending on your pace and how often you stop to enjoy the scenery.
Are there any facilities like restrooms or picnic areas along the trail?
Yes, restrooms and picnic tables are available at key locations such as Riverbluff Park, which is a primary access point, and at Turkey Junction and other comfort stations along the route.
Is the Cumberland River Bicentennial Trail a loop or an out-and-back route?
The Cumberland River Bicentennial Trail is primarily an out-and-back trail, following a linear path along the river. You can choose to hike various lengths before turning back.
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