4.7
(8972)
16,436
hikers
01:18
4.79km
70m
Hiking
Start your easy hike on the Sand Bench and Kayenta Trail, a 3.0-mile (4.8 km) route that takes about 1 hour and 17 minutes to complete. You'll experience a gentle elevation gain of 223 feet (68 metres) as you explore Zion National Park. The path offers a varied terrain, moving…
Last updated: April 23, 2026
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Waypoints
Start point
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85 m
Highlight • Bridge
217 m
Highlight • Trail
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674 m
Highlight • Viewpoint
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2.49 km
Highlight • Trail
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2.69 km
Highlight • Trail
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3.38 km
Highlight • Trail
3.78 km
Highlight • Trail
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3.92 km
Highlight • Natural
4.66 km
Highlight • Trail
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4.77 km
Highlight • Rest Area
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4.79 km
End point
Parking
Way Types & Surfaces
Way Types
4.34 km
450 m
Surfaces
1.94 km
1.79 km
1.01 km
< 100 m
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Elevation
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Thursday 7 May
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This route was planned by komoot.
The Kayenta Trailhead is conveniently located at The Grotto (Shuttle Stop #6) in Zion National Park. During peak season, you'll need to use the park's shuttle system to reach this stop, as private vehicle access is restricted. Parking is available at the Zion Canyon Visitor Center, where you can board the shuttle. The Sand Bench Trail also starts from the Grotto area.
This route combines sections of varying difficulty. The Kayenta Trail is generally considered easy to moderate, with a steady incline and some rocky parts, making it family-friendly. The Sand-Bench Trail is moderately strenuous due to extensive sections of deep, loose sand and significant elevation changes. While not considered 'hard' for those in good shape, the sand can be challenging, especially for small children or in warmer months.
The Kayenta Trail is primarily a single dirt path, with about 65% firm soil and 35% hard concrete or rock. It features a steady incline and some rocky sections. In contrast, the Sand-Bench Trail is characterized by deep, loose sand for about two-thirds of its length, with some steep ascents and descents. You may also encounter sections of hard rock and firm soil, and seasonally, you might need to cross the Virgin River.
This route offers diverse scenery. You'll enjoy panoramic views of Zion Canyon, including landmarks like the Court of the Patriarchs, The Watchman, and The East Temple. The Sand-Bench Trail provides unique perspectives of an ancient landslide and the Virgin River. The Kayenta Trail follows the Virgin River and offers access to the famous Emerald Pools Trail, with views of the pools and surrounding canyon. Don't miss the Cactus Family along the way.
The Kayenta Trail section is generally considered family-friendly due to its moderate incline and clear path. However, the Sand-Bench Trail can be quite challenging for small children due to the deep, loose sand and significant elevation changes. Consider your children's endurance and comfort with walking in sand before attempting the full combined route.
Spring and fall are generally the best times to hike this route, offering pleasant temperatures and beautiful scenery. Summer can be very hot, making the sandy sections of the Sand-Bench Trail particularly strenuous due to lack of shade. Winter can bring colder temperatures and potential snow or ice, though the park remains open.
Yes, this trail is located within Zion National Park, so a park entrance fee is required. You can purchase a 7-day pass at the park entrance. Currently, no specific permits are required for hiking the Sand Bench or Kayenta Trails themselves, but always check the official Zion National Park website (nps.gov/zion) for the most up-to-date regulations before your visit.
No, most trails in Zion National Park, including the Sand Bench and Kayenta Trails, are not dog-friendly. Dogs are generally only permitted on paved surfaces like the Pa'rus Trail and in developed campgrounds. Service animals are an exception. Always check the official Zion National Park pet policy for current rules.
Yes, this route incorporates sections of several other trails. You'll primarily be on the Kayenta Trail and the Sand-Bench Trail. It also passes through parts of the Lower Emerald Pool Trail, the Angels Landing Trail--West Rim Trail, and the Grotto Trail.
Given the varied terrain and potential for sun exposure, it's essential to bring plenty of water, especially for the sandy sections. Sturdy hiking shoes are recommended, and trekking poles can be helpful for stability in the sand and on inclines. Sun protection (hat, sunscreen) is also crucial. Snacks, a map, and a first-aid kit are always good to have.
Restrooms and water are available at The Grotto (Shuttle Stop #6), which is the trailhead for the Kayenta Trail and near the start of the Sand Bench Trail. There are no facilities directly on the trails themselves, so plan accordingly and carry enough water for your hike.
There are a lot of people on this hiking route because it is one of the easier ones.